Monica McLean Acupuncture and Herbs

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Monica McLean Acupuncture and Herbs

Women’s health acupuncture and herbs for all seasons of life.

11/10/2026

Blood sugar. Stress. Sleep.

These are more than lifestyle factors. They are interconnected physiological processes that influence metabolic, hormonal, cardiovascular, neurological and reproductive health.

Insulin resistance can contribute to chronic inflammation and increased risk cardiovascular disease and cognitive decline. In women with PCOS, it can also contribute to androgen excess, disrupted ovulation and reduced fertility.

Chronic stress can alter cortisol regulation, influence glucose metabolism and disrupt the hypothalamic–pituitary–adrenal and reproductive hormone axes. When stress is persistent, it may affect menstrual function, ovulation, mood and sleep.

Poor or insufficient sleep is associated with reduced insulin sensitivity, impaired glucose regulation, increased cardiovascular risk and changes in cognitive and emotional function.

Traditional medicine, movement and diet/ lifestyle changes have proven outcomes for preventing the downstream consequences of imbalances and are powerful levers for improving your energy, fertility and vitality today.

04/09/2026

The witch is in 🧙🏻💅🏻

Today’s creation: a cosmetic-grade grass-fed tallow balm infused with seabuckthorn, arnica and calendula oils.

Perfect for a night time slug 😊

Grass-fed tallow – Rich in skin-compatible fatty acids and vitamins A, D, E and K to deeply nourish, soften and support the skin barrier.

Sea buckthorn oil – Packed with antioxidants, omega fatty acids and carotenoids that promote skin repair, hydration and a healthy glow.

Calendula – A soothing botanical traditionally used to calm irritation, reduce redness and support wound healing.

Arnica – Known for its anti-inflammatory properties, helping to ease bruising, swelling and skin inflammation. ✨

03/09/2026

* Tremella (Snow Fungus) — Nourishes Yin and body fluids, helping support skin hydration, plumpness, and a dewy complexion.
* Goji Berries (Gou Qi Zi) — Nourish Liver Blood and Kidney Yin, traditionally used to support skin elasticity, vitality, and healthy ageing.
* Red Dates (Jujube) — Tonify Qi and Blood, helping deliver nourishment to the skin and promote a healthy glow.
* Seaweed (Kelp, Wakame, Nori) — Rich in minerals that support skin health, hydration, and overall tissue nourishment.
* Black Sesame Seeds (Hei Zhi Ma) — Nourish Blood and Essence, supporting healthy skin, hair, and protection against dryness.
* Pear — Moistens the Lungs and generates fluids, helping counteract dryness that can show up in the skin.

02/09/2026

I can’t wait to weave skin health into my treatments when I return to clinic and support women through all the seasons of life—from postpartum to perimenopause and beyond—with a little extra glow along the way. ✨

01/09/2026

Happy SPRING

Meridians- liver and gallbladder (inner thighs, pelvis and side body)

Flavour- sour

Element - wood

This is the beginning of the cycle, the time to create, take a leap of faith, play, dance and bloom into your most unique and authentic self.

Spring represents youthfulness, fertility, new beginnings and inspiration.

This is a powerful energy, so keep it moving with your favourite forms of exercise, some spontaneity, and creative expression.

“During spring, walk leisurely, let your hair hang loose, and enjoy the season with a relaxed and unrestrained spirit.”
Huangdi Neijing

夜卧早起，广步于庭，被发缓形，以使志生。

26/08/2026

All my facial needling supplies have arrived and I absolutely loved this session I gave myself ✨

I combined facial cupping + cosmetic acupuncture, bringing together traditional TCM principles with modern facial and skin-focused techniques.

FACE CUPPING |
✨ Promotes circulation — gentle suction encourages local blood flow, supporting a fresh, healthy glow.
✨ Lymphatic drainage — helps move fluid and reduce facial puffiness and congestion.
✨ Releases tension — gentle gliding techniques can relax tight facial muscles, particularly around the jaw, forehead and brow.

FACIAL NEEDLING
✨ Stimulates the skin — controlled micro-injury activates the skin’s natural repair response and can support collagen and elastin production.
✨ Supports circulation & nourishment — increased local blood flow may support skin vitality and regeneration.
✨ TCM perspective — facial acupuncture works with the meridian system to promote the movement of Qi and Blood, and uses face mapping to personalise treatments.

A beautiful treatment that sits at the intersection of TCM, nervous-system regulation and modern skin science with my little bundle 🤍

10/08/2026

9 weeks postpartum and my skin is feeling in need of some love! Follow along on my cosmetic acupuncture journey over the next few months to see what kind of results I can get with needling my face, gua Sha, fave cups and some DIY Chinese medicine serums.

29/05/2026

Is it hunger, pms, fatigue, poor sleep, tension headache, brain fog, muscle weakness, forgetfulness, sugar carvings…. Or just dehydration?

How, when and what we eat and drink make a big difference on our hydration down to a cellular level.

💧

Address

Waterloo Avenue
Sydney, NSW
2154

Website

http://Monicamclean.com.au/

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Send a message to Monica McLean Acupuncture and Herbs:

The Skin Project
63 West Street
VitaHit Infusions