SelfConnect Psychology Services

SelfConnect Psychology Services Isabel Alfonso. Psychologist in Frenchs Forest, Sydney. Speaks Spanish.

Combining cognitive & behavioural strategies with Focusing-Oriented Therapy (a somatic, evidence-based approach), to reach deeper and produce more profound shifts.

WHAT'S YOUR COMMUNICATION STYLE?This post explores passive, aggressive, and assertive communication styles, and how they...
31/01/2026

WHAT'S YOUR COMMUNICATION STYLE?
This post explores passive, aggressive, and assertive communication styles, and how they shape our relationships.
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Discover your communication style and how it affects your relationships. Explore passive, aggressive, and assertive ways of interacting, and gain insight into the patterns that shape how you connect with others and with yourself.

Panic attacks can feel frightening, but they are not dangerous. By noticing your body and responding with kindness, you ...
09/01/2026

Panic attacks can feel frightening, but they are not dangerous. By noticing your body and responding with kindness, you can relate to panic in a way that helps it soften instead of escalate. Learn more about this compassionate, body-aware approach and how it can help you feel more in control.

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Panic attacks can feel frightening and intense. This article offers a compassionate, body-aware approach to managing panic by changing how you relate to bodily sensations and fear.

We all get angry sometimes—but what if there was a way to handle it without hurting your relationships? In my latest blo...
08/12/2025

We all get angry sometimes—but what if there was a way to handle it without hurting your relationships? In my latest blog, I share practical tips for managing your own anger and responding calmly when someone else is upset. Simple steps you can start using today!
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Anger is a natural emotion, but many of us struggle with how to handle it—both our own and other people’s. In this article, you’ll learn practical ways to understand your anger, express it safely, and respond calmly when someone else is upset. These simple, compassionate tools can help you com...

Address

Suite 8, Building 7, 49 Frenchs Forest Road East, Frenchs Forest
Sydney, NSW
2086

Opening Hours

Monday 10am - 6pm
Tuesday 1pm - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+61400868584

Website

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