DUMP Breathwork

DUMP Breathwork For women who are done just pushing through. Sydney-based breathwork and nervous system reset for perimenopause, burnout and chronic stress. Trauma-informed.
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Evidence-based. Learn more: https://dumpbreathwork.com.au/

At one of our recent events, we explained the reasons for the 3am wake ups among other symptoms.Sleep debt compounds and...
28/07/2026

At one of our recent events, we explained the reasons for the 3am wake ups among other symptoms.

Sleep debt compounds and carries over into the next days, also exacerbating other symptoms. This is stressful on the body.

Many women report improvements in sleep after one session as our sessions encourage disruption of the HPA axis. The pathway which produces cortisol.

Join our next events to feel the shifts.

The Vision Reset 15/08 https://luma.com/ojkrqtw9

She is Me 22/08 https://luma.com/5hk3jsvf

Save this for when you need to remind yourself your body is not broken, just recalibrating.

20/07/2026

Less is more.

Less noise.
Less criticism.
Less resistance.
Less excuses.

More love.
More hope.
More peace.
More friends.
More community.

Feel the power of community and breathwork.

With two sold out events and feedback that has exceeded expectations, we are thrilled to spread the love.

Next event: Mid Year Vision Reset 👇🏼
https://luma.com/ojkrqtw9

EVENTS 🗓️The Unfiltered Self18/7SOLD OUTDM to be on waitlist❤️ Perimenopause Focus (Mid/late 30s-50s)📍Crows Nest I’m. St...
14/07/2026

EVENTS 🗓️

The Unfiltered Self
18/7
SOLD OUT
DM to be on waitlist
❤️ Perimenopause Focus (Mid/late 30s-50s)
📍Crows Nest I’m. Studios Creative
🔗 https://luma.com/s95wlae6

The Vision Reset
15/8
🤍 Young High Performers Focus (20s-40s)
📍Double Bay Hot Dog Yoga
🔗 https://luma.com/ojkrqtw9

If you have ever thought — this does not feel like normal anxiety — you are right.Progesterone converts in the brain to ...
27/06/2026

If you have ever thought — this does not feel like normal anxiety — you are right.
Progesterone converts in the brain to a compound that binds directly to your GABA receptors — the same receptors that anti-anxiety medication targets.
It is your body's natural brake on anxious neural firing.
When progesterone declines in perimenopause — that brake weakens. Anxiety increases with no obvious trigger, does not respond to logic, and arrives from nowhere.
Because it is not being driven by your thoughts. It is being driven by a neurochemical shift your brain has never experienced before.
You are not developing an anxiety disorder. You are running low on your brain's primary calming fuel.
That distinction changes everything — including what actually helps.
Save this if it explains something you have been trying to put into words. 👇

If you've been struggling with this for a while, there is no shame. This offer is for you.You've tried it all, you've in...
18/06/2026

If you've been struggling with this for a while, there is no shame.

This offer is for you.

You've tried it all, you've invested a lot.

I'm offering 10 complimentary initial consultations.

60 minutes: in person or online.

We discuss you and your nervous system. You experience what breathwork does in real time.

By application only- DM "Initial Consultation" for more information.

If it has been a long time since you felt fully rested, you are not alone. There is nothing wrong with you, your body is...
31/05/2026

If it has been a long time since you felt fully rested, you are not alone. There is nothing wrong with you, your body is just adapting to a new hormonal landscape.

In these classes, we act directly on the nervous system so you finally get the rest you deserve.

A ringing or buzzing in your ears that came from nowhere.You had your hearing checked. Everything is fine. Nobody mentio...
30/05/2026

A ringing or buzzing in your ears that came from nowhere.

You had your hearing checked. Everything is fine. Nobody mentioned hormones.

Tinnitus is an underreported symptom of perimenopause — and the connection to oestrogen is real.

Oestrogen receptors are present in the inner ear and auditory pathways. When oestrogen fluctuates it can affect the sensitivity of auditory processing — leading to tinnitus, increased sensitivity to sound, or a sensation of fullness in the ears.

It is also worth noting that the stress response — elevated cortisol and sympathetic activation — is known to exacerbate tinnitus. As perimenopause dysregulates the nervous system, existing tinnitus can worsen.

The body speaks in many languages during this transition. This is one of them.

Share with someone who needs to know. 👇

29/05/2026

When it all gets too overwhelming 😂

Polyvagal theory sounds complicated. It is not.Your nervous system has three main states.State 1 — Safe and socialYou fe...
27/05/2026

Polyvagal theory sounds complicated. It is not.

Your nervous system has three main states.

State 1 — Safe and social
You feel calm, connected, present. You can think clearly. You can access warmth and humour. You feel like yourself. This is ventral vagal — the state your body is designed to spend most of its time in.

State 2 — Fight or flight
Your body detects a threat and mobilises for action. Heart rate up. Attention narrowed. Ready to move. This is sympathetic activation — useful for genuine threats, exhausting when it runs chronically.

State 3 — Freeze and shutdown
Your system has been in threat mode for too long and shuts down. You feel numb, flat, disconnected. Unable to start things. Going through the motions. This is dorsal vagal — your system's last line of protection.

In perimenopause — hormonal changes make it harder to stay in State 1 and easier to tip into States 2 and 3.

Breathwork works specifically by strengthening access to State 1.

Every session — we are building your way back to yourself.

Save this. 👇

Your body keeps the score.Every time you "suck it up".Every time you stop yourself from crying.Every time you say yes to...
26/05/2026

Your body keeps the score.

Every time you "suck it up".
Every time you stop yourself from crying.
Every time you say yes to please someone, but you didn't want to.
Every time you do more, but don't have capacity.

These are little things. But little things build into bigger problems.

Here, we provide an outlet to process and move through this stored energy.

If this resonated, this is a gentle invitation to join our masterclass.

Link in bio.

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday 9am - 11am
Wednesday 6:30pm - 7:30pm
Friday 4pm - 6pm

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