Optimal Humans

Optimal Humans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Humans, Health & Wellness Website, Sydney.

is 8 weeks away.This is a fantastic event for anyone needing a training goal. The best thing about it… you can complete...
21/06/2023

is 8 weeks away.

This is a fantastic event for anyone needing a training goal. The best thing about it… you can complete it as a pair or team.

We’ve come together with to deliver a world class program to get you to the finish line in one piece.

You can find that in either link tree.

Stay tuned for our podcast where the founder of Optimal Humans interviews from . They talk all things programming and

Do you know whether you have optimal strength or not? Did you know working towards optimal strength has a number of adap...
16/11/2022

Do you know whether you have optimal strength or not?

Did you know working towards optimal strength has a number of adaptations crucial for good health and longevity. Neglecting it can lead to aging, injury and lower quality of life.

One variation for each category hinge, squat, single leg, Upper push and upper pull is all you need to get started.

Download the app today, to test and set your strength baselines. Learn about your weaknesses and follow one of our programs to help you improve.

TEST, LEARN INSIGHTS & IMPROVE.

21/08/2022

Optimal Humans strength testing

Our application has many great features. One being the TEST & TRACK capability for all major exercises. You can test within your SNAPSHOT every testing period or with the Exercise library at your own will.

If you’d like to try out the app with your gym, please enquire within.

💪🏽 Strength Testing will be held between September 6th & 8th. If you’re keen to attend there are trial memberships available to try out the gym.

📸

GET BETTER RESULTS IN THE GYM- Find balance in your training program- ensure progressive overload & correct training int...
21/08/2022

GET BETTER RESULTS IN THE GYM
- Find balance in your training program
- ensure progressive overload & correct training intensities.

Start by reviving your training program.

What Upper Body Strength Exercises you should be doing? 💪🏽

📍Horizontal Push
📍Vertical Push
📍Horizontal Pull
📍Vertical Pull
📍Single Arm variations of the above.

Horizontal Push: Bench Press / Dips

Vertical Push: Military Press / Push Press

Horizontal Pulls: Pendlay / Bent over rows / Body Rows

Vertical pulls: Chin ups / Pull ups

TEST your strength & TRACK your progress inside the OPTIMAL HUMANS APP - For FREE.

How well do you Harrob or Nordic Curl?Is it in your current program?If you want to bulletproof your legs from injury and...
18/08/2022

How well do you Harrob or Nordic Curl?

Is it in your current program?

If you want to bulletproof your legs from injury and build insane strength, you MUST incorporate these into your weekly programming.

Download the app today to TEST & TRACK your capabilities.

***y

1 more sleep 🥳🥳
28/05/2022

1 more sleep 🥳🥳

2.
28/05/2022

2.

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28/05/2022

3.

Some behind the scenes shots with some very special people. 🥰🥰
26/05/2022

Some behind the scenes shots with some very special people. 🥰🥰

3 foundational exercises that you should be mastering now.1. The Copenhagen 2. The Chinese Plank3. The Dead-bugHow do yo...
26/05/2022

3 foundational exercises that you should be mastering now.

1. The Copenhagen
2. The Chinese Plank
3. The Dead-bug

How do you think you’d score?

Find out soon, less than 24hrs until launch.

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Sydney, NSW

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