Back to active sports and spinal

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Back to active sports and spinal Back to Active Sports and Spinal is a Physiotherapy and Osteopathy clinic that focuses on returning you "back to" the meaningful activities in your life.

Back to Active Sports and Spinal is located at Shop3, 6 Eden Park Drive, in Macquarie Park. Typically, people see us for:

-Sports injury prevention and management
-Solutions for acute and chronic neck, back, and joint pain
- Post surgical rehabilitation

Ou team includes Physiotherapist’s Christopher Dodd and Joshua Shum, as well as Osteopath Dr Wei ‘David’ Tai. Appointments are available from 7am – 7pm, Monday to Friday, and 7:00am – 2pm Saturdays and Sundays. To make an appointment give us a call on (02) 9888 9468, or even easier- book online at www.backtoactiuve.com.au

If we can't take your call - we're either with a patient, or doing a nursing-home or hospital visit, so please leave a massage we'll be back in touch! Let’s get you ‘Back to Active’ : )

Need a physio over the long weekend? Visit Chris at Back to Active Sports & Spinal in Macquarie Park! ✅Neck, back, and j...
02/10/2026

Need a physio over the long weekend? Visit Chris at Back to Active Sports & Spinal in Macquarie Park!

✅Neck, back, and joint pain
✅ Muscle strains, ligament sprains
✅ Sporting injuries
✅ pre and post-op rehab
✅ Chronic issues and niggles that won't go away..

With over 30 years experience- you're in great hands!

Call (02) 9888 9468 or book online at https://backtoactive.com.au/

🙂 When you’ve been treating pain and injuries for more than 30 years, experience becomes more than a number.Physiotherap...
30/09/2026

🙂 When you’ve been treating pain and injuries for more than 30 years, experience becomes more than a number.

Physiotherapist Chris Dodd brings over three decades of clinical experience to Back to Active Sports & Spinal in Macquarie Park.

Chris takes the time to understand how your problem began, which movements or positions aggravate it, and how it is affecting your everyday life. He combines a thorough assessment with hands-on treatment and practical advice, tailoring each session to the person in front of him.

Chris treats a broad range of muscle and joint complaints, including:

• Back and neck pain
• Shoulder problems
• Sporting and workplace injuries
• Headaches and restricted movement
• Persistent aches and recurring injuries
• Post-operative rehabilitation

Whether your pain started recently or has been troubling you for years, Chris can help you understand what may be contributing to it and develop a sensible plan to get you moving again.

📍 Back to Active Sports & Spinal, Macquarie Park
📞 Call (02) 9888 9468 or book online at https://backtoactive.com.au/macquarie-park/physiotherapy/

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗴𝗿𝗶𝗻𝗱?With so many structures making up the shoulder, finding the source of shoulder pain c...
18/09/2026

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗴𝗿𝗶𝗻𝗱?

With so many structures making up the shoulder, finding the source of shoulder pain can sometimes be tricky. Muscles, tendons, ligaments, nerves and bursae can all become irritated, compressed, strained or injured.

Sometimes the cause is clear and easy to name. Other times, giving the pain an exact label is less straightforward, or not essential to developing an effective treatment plan.

An experienced practitioner will take the time to understand when your pain began, which movements or positions aggravate or relieve it, and how it is affecting your day-to-day activities. This helps narrow down which structures may be contributing and, importantly, why they are signalling pain.

Knowing the “what” can be helpful. Understanding the “why” is often what guides the path towards relief and recovery.

With more than 30 years of physiotherapy experience, Chris Dodd can assess your shoulder and develop a treatment and rehabilitation plan tailored to you.

Book online at https://backtoactive.com.au/macquarie-park/physiotherapy/

Back to active sports and spinal




Does your pain keep coming back, even without a clear injury?Ongoing neck, back, knee or foot pain can sometimes be link...
13/09/2026

Does your pain keep coming back, even without a clear injury?

Ongoing neck, back, knee or foot pain can sometimes be linked to overloading - when repeated stress, stiffness, weakness or prolonged positions place more pressure on the body over time.

In this article, we explore what overloading is, the areas it commonly affects and how an individualised treatment plan may help improve movement, reduce discomfort and support longer-term recovery.

Read the full article to learn more. https://backtoactive.com.au/overloading-and-functional-injuries/

Appointments available 8am–8pm, 7 days.
📞 Call (02) 9888 9468
🌐 Book online at www.backtoactive.com.au

👉🏼Easy, free parking
👉🏼On the spot Health Fund Rebates
📍 Macquarie Park

👋 𝗣𝗹𝗲𝗮𝘀𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗣𝗮𝘂𝗹𝗶𝗻𝗲 𝘁𝗼 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗔𝗰𝘁𝗶𝘃𝗲!🎉 All appointments with Pauline are just $65 until the end of April 2026!📲Bo...
16/03/2026

👋 𝗣𝗹𝗲𝗮𝘀𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗣𝗮𝘂𝗹𝗶𝗻𝗲 𝘁𝗼 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗔𝗰𝘁𝗶𝘃𝗲!
🎉 All appointments with Pauline are just $65 until the end of April 2026!
📲Book online 24/7: https://backtoactive.com.au
📞 Call: (02) 9888 9468

Pauline is a French-trained physiotherapist with a strong interest in treating musculoskeletal injuries, particularly those affecting the upper limbs and back.

Before becoming a physio, Pauline worked as a civil engineer, but her passion for health, movement, and helping people led her to retrain in physiotherapy. She takes a patient-centred approach, working closely with patients to help them recover, move better, and stay active.

Pauline is also fluent in both 🇬🇧 English and 🇫🇷 French.

🎉 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐈𝐧𝐭𝐫𝐨 𝐎𝐟𝐟𝐞𝐫

To welcome Pauline to the clinic, all appointments are just $65 until the end of April 2026
(Usually $130 initial consult / $90 standard consult)

If you’ve been dealing with shoulder pain, back pain, elbow or wrist injuries, this is a great opportunity to get it properly assessed, diagnosed, and treated!

📲 Book online: backtoactive.com.au
📞 Call: (02) 9888 9468

𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨 𝘗𝘢𝘶𝘭𝘪𝘯𝘦, 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘵𝘢𝘨 𝘵𝘩𝘦𝘮 𝘣𝘦𝘭𝘰𝘸.

How do we keep our ankles healthy? What do we do if we have an ankle injury?“Inversion-type, lateral ligament injuries r...
12/10/2025

How do we keep our ankles healthy? What do we do if we have an ankle injury?
“Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains.”

Click here to learn more about inversion ankle sprains! https://backtoactive.com.au/ankle-sprains/

If you have a had an ankle injury, it is important to know the different avenues of treatment and which one is best suited for you. Our clinic is open Mondays to Friday and our clinicians are more than happy to educate you and progress you through rehab. Phone us on (02) 9888 9468

We love being a part of this community. Every day we meet people juggling full lives, looking for relief, wanting to fee...
24/08/2025

We love being a part of this community. Every day we meet people juggling full lives, looking for relief, wanting to feel more at home in their bodies.

Our door is always open. 8am - 8pm.

Book your appointment today at (02) 9888 9468 or visit www.backtoactive.com.au.

That tension in your neck that turns into an afternoon headache?It’s more common than you think, and it’s not something ...
02/08/2025

That tension in your neck that turns into an afternoon headache?

It’s more common than you think, and it’s not something you have to just live with.
A gentle treatment can make a real difference and we’d love to help.

☎️ Give us a call on (02) 9888 9468 to book and appointment.

Waking up with aches and pains? It’s not just a bad night’s sleep. Whether it’s your back, neck, or joints, a tailored p...
12/07/2025

Waking up with aches and pains? It’s not just a bad night’s sleep. Whether it’s your back, neck, or joints, a tailored physiotherapy plan can help you move better and feel stronger.

Our expert physiotherapists focus on relieving pain, improving mobility, and preventing future injuries.

Ready to take control of your health? Book your appointment today at (02) 9888 9468 or visit www.backtoactive.com.au.

Scoliosis is one of many things that we tend to over look but may lead to future difficulties. I even have it myself. So...
05/06/2025

Scoliosis is one of many things that we tend to over look but may lead to future difficulties. I even have it myself. So heres a great and general info on scoliosis as a whole. Check it out on https://backtoactive.com.au/scoliosis/

Address

3/6 Eden Park Drive, Macquarie Park
Sydney, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+61298889468

Website

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