Physiocise

15/10/2026

Think about where your legs take you.

Up the stairs. Along the beach. Through an airport. Around a new city. Up a bush track. Out with friends.

Building strength isn’t just about lifting heavier weights. It’s about making everyday life easier and giving yourself more options for what you want to do next.

Strong legs are pretty useful when there’s still plenty to explore.

👉 Send this to someone you’d like to have more adventures with.

15/10/2026

R A V E L series 🍣 .. takes us to Japan 🇯🇵 .

Sue (our Physio) during a trip to Japan, seeing the sights and practising her balance! Here she is on Miyajima Island. 🏝️

Come to Physiocise, and you can travel too!

14/10/2026

With a few of our physios away travelling or recovering from illness, our fabulous team has been busy stepping into different classes and keeping everyone moving!

One of the lovely benefits is that our clients get to experience different physios, fresh ideas and a little variety in their usual routine.

Here’s Anna-Louise catching up with Carolyn’s Friday Advanced Floppy 9.30am Class 💙

13/10/2026

Been sitting at the computer too long and your slumping?

Grab a theraband and give your shoulder blades some work.

Strengthening the muscles around your shoulder blades can help your upper body feel stronger and make it easier to hold yourself taller after time spent sitting.

A great little exercise snack to break up your computer time.

👉 Send this to someone who spends too much time slumped over a screen!

12/10/2026

Sometimes the habits that help our brain slow down don’t look like relaxation at all.

Crochet, knitting, cooking, gardening or woodworking all involve repetitive, focused actions. They give our attention somewhere to settle and can create that lovely feeling of being absorbed in what we’re doing.

It doesn’t have to be sitting still and meditating. Finding an activity you enjoy that lets you switch off from the noise of the day can be a valuable habit for your mental wellbeing.

👉 What activity helps calm your brain? Tell us below or share this with someone who might find it helpful.

11/10/2026

T R A V E L series 🌲 .. takes us to QLD 🇦🇺.

Requel (our Physio) – hiking in Carnarvon Gorge. They walked 60km in 2 days and drove almost 3000km there and back. Here they are putting their feet up for a quick hiking 🥾 break!

Come to Physiocise, and you can travel too!

08/10/2026

What is it you love to do?

Travel? Garden? Walk with friends? Play with the kids or grandchildren? Get out on the golf course?

Exercise snacks, regular classes, walking and strength work all help your body stay strong and capable for the things you love doing.

Because exercise isn’t really the end goal. Living your life is.

👉 Tell us below: what do you want to keep doing for as long as possible?

08/10/2026

T R A V E L series 🏖️ .. takes us to Greece 🇬🇷.

Melissa (our CEO and Physio) in Greece. Enjoying the serenity on a boat (almost) doing a seated chair twist.

Come to Physiocise, and you can travel too!

22/09/2021

LOCKDOWN LIFTER-UPPERS
How are you feeling at home? Do you need ways to help your energy, mood and sleep during lockdown?

Join Physiocise Founder Anna-Louise Bouvier for a live 45min webinar to help you lift you through lockdown. Click the link below to register now.

FREE WEBINAR
THU 23 SEPTEMBER
12.30 PM

LOCKDOWN LIFT-UP 🤸🏼‍♀️
How are you feeling at home? Do you need ways to help your energy, mood and sleep during lockdown?

Join Physiocise Founder Anna-Louise Bouvier for a live 45min webinar to help you lift you through lockdown. Click the link below to register now.

FREE WEBINAR
TOMORROW THU 23 SEPTEMBER
12.30 PM

REGISTER HERE - https://physiocise.com.au/whats-new-term-3-2021 -lift-up

04/02/2021

T E R M 1 - we are excited to see all our clients smiling faces from tomorrow. Term 1 classes kick off for 2021 from bright & early. See you then ☺️.

04/02/2021

B U S H 🌿 B.A.S.S - all clients in class this term will receive our weekly 2min video to help keep you on track! Balance, Agility, strength & stretch. 30sec of each. New exercises each week. Check your inbox 📩.
Not doing class? No problem. Sign up online to get them anyway! Link in bio.

07/09/2020

E V O L V I N G - When COVID hit, we weren’t exactly sure how, or even if, we could cope.

6 months on we have developed our hugely popular online classes, created a fabulous weekly virtual home program called the BASS, enabled telehealth consultations, built an interactive website, launched online booking and payment, and now have clients logging in from Perth to London! And wait there’s more….

Read more
https://physiocise.com.au/whats-new-term-3-2020

26/08/2020

Never think you're too old to get stronger. This amazing Man has an inspiring message - lets start a revolution!

04/04/2020

LIVE ONLINE streaming of classes on Monday 👏🏻🎉

O N L I N E M O N D A Y 💻 live streaming of classes with your physio starts on Monday!

We are grateful to offer this service, whilst keeping you safe at home. Let’s use the next few months to make our strongest body yet!

Huge thanks to our amazing team answering the phones / emails all week & Melissa for making this possible 🙏🏼💻.

We have just emailed existing clients a ‘how to connect’ - so check your email!

24/03/2020

C O M I N G S O O N

We are working hard behind the scenes to get virtual classes up & running. We will update you on the start date soon!

In the meantime - we have consults available from today ONLINE! So if you are at home and need a 1:1 consultation - contact your physio or reception. We will book you in and see you on a screen soon 💻🎉

19/03/2020

O N L I N E C L A S S E S 💻

We are working as quickly as we can to get ‘virtual classes’ up and running for our valued Physiocise community.

WHAT YOU NEED TO DO: Those enrolled in classes currently will receive an invitation to join a ‘Microsoft team’ to your class day/time.

All you need to do for now is download the Microsoft teams app to your computer or tablet that you will use at home to do class in front of. The invitation we are sending is just prepping for when we have the equipment in place.

Also - think of the best space at home for you to do class. And purchase any theraband or blocks to use at home.

Watch this space! We are doing all we can to get it up & going quickly. And keep you all safe, well & strong! In the meantime classes continue in person for those able to attend, with extra hygiene precautions being taken.

Here is the link to the app:

Mac users - https://apps.apple.com/au/app/microsoft-teams/id1113153706

Microsoft users -https://teams.microsoft.com/start

10/03/2020