The Rejuvenation Project

30/05/2026

Few more spots left for next Tuesday 7 PM - 8 PM. See you there! Tickets on Humanitix.

20/05/2026

Take a mid‑week pause, Northern Beaches style.

I’m running a 4‑week mindful meditation series right here on the Beaches, perfect for busy locals, parents and professionals who need an hour to slow down, breathe and reset. We’ll unwind together, calm the nervous system and leave you feeling more grounded and present. DROP'IN or come to all!

🧘‍♀️ 1‑hour guided sessions
📅 Tuesdays from 2 June
🎟️ Early bird from $17 on Humanitix

Use the link: https://bit.ly/nbmeditation 

Book your spot and give yourself a weekly moment of calm. 💛

16/05/2026

Meditation a parachute when life feels like freefall.
Just 3–5 minutes of slow breathing can lower stress and help your brain reset for the rest of the day.
Pause, inhale, exhale, repeat. Your nervous system will thank you.
When could you take a 3-minute pause today?

15/05/2026

Have an hour to just breath nothing to think about, just to unwind and let me guide you through mindful meditation.Tickets here soon. Have a beautiful weekend.

09/05/2026

08/05/2026

I made the move to locations where it naturally makes sense to unwind. More sessions coming!

26/04/2026

Meditation is like being a floating parachutist: life is still moving fast, but your breath becomes the parachute that slows the fall, softens the landing, and lets you actually enjoy the view on the way down.

22/04/2026

Join us 20th June at the Drill Hall. Meditate and reset. Tickets on Humanitix. "Half Day Retreat".

22/04/2026

Thank you to those that have joing my retreat via Humanitix!
Helping communities via Ticket purchases makes sense to me too Hugh Jackman ☺️🙏

You helped donate $20 million. Hugh Jackman wants to thank you.