Myvitamenu

09/12/2015

We're continuing on with our website and will be releasing some exciting news soon! Thanks for all the support :)

08/12/2015

“The unexamined life is not worth living”.

08/12/2015

27/10/2015

Myvitamenu attending the Journey of a HealthTech Start Up event at the Australian Technical Park Innovation hub. Awesome event , amazing speakers and insightful conversations into the incredible future of health tech startups. So pumped !

06/10/2015

It's Mental Health Week so we thought we'd recommend the Top
5 things you can do TONIGHT to start feeling happier, healthier and have more control over your thoughts and feelings.

1. Download Headspace - Meditation App designed to really get you regularly practicing proper meditation. It's free and you get a 10 day guided course that helps you learn the practice of meditation. The founder is an ex-monk who is your personal meditation teacher. I can't recommend it enough! It was recommended by a close friend and really helped me through some tough times.

2. Download Sleep Cycle- Improving your sleep is so beneficial to every aspect of your life. Sleep cycle tracks your sleep patterns and wakes you up calmly and in the least deep part of your sleep. It will make a huge difference to people who suffer with insomnia and issues waking up in the morning.

3. Set an automatic email from yourself to send each night at your usual bedtime. Using Gmail and Boomerang is the best option. Create a Google Form with questions such as asking yourself about what you are grateful for in the day, how you were feeling, what you ate etc. Tracking your progress is essential and I can't understate the power this simple email form will do to helping you achieve your goals and increasing your self awareness. This tip was from the incredibly talented boys at Primal Sydney and Alchemy. ***If you want help with this please just email me at [email protected]

4. Eat real food. It's not hard, it's incredibly simple. Just start feeding yourself with nourishing fruits and vegetables. If you want to see PROGRESS from this then add in questions to your Google form (See 3.) about your diet during the day (If it was healthy or unhealthy) then about your mood and energy levels. You will start to see a correlation between good nutrition and better energy levels and mood. Mick Fanning noted this in his book Surf For Your Life

5.Pre- Sign up at www.myvitamenu.com.au to work out how best to involve the best nutritional supplements into your lifestyle.

03/10/2015

We're on the lookout for a Nutritionist to partner with in building our exciting new health and wellness engine. Both practicing and/or recent graduates considered.

Apply at [email protected]

http://bit.ly/1QPWctP

Job vacancies can be accessed via the categories below on the Industry Jobs Board. If you are looking for rooms for rent or business purchase/sale opportunities, please review listings in the "Other" category.

22/09/2015

Thank you to everyone for the support over the past few days, it really means a lot.

We are busy working away on an exciting and intuitive engine for our site. It will deliver the highest quality nutritional health supplements tailored specifically to your individual health profile.

In the meantime sign up on our site to get early access and updates as we move ahead.

www.myvitamenu.com.au

19/09/2015

a healthy outside starts on the inside..

Learn which vitamins and supplements work synergistically to deliver proven results time and time again as opposed the ones that are all hype and best avoided at all costs.