Total Physiotherapy Manly Vale

Total Physiotherapy Manly Vale Physio, Massage, Pilates, Exercise Physiology, Over 60s Classes, Paediatrics, Hand Physio, Women's Health, Sports Injuries and Rehab

All of our Physiotherapists are senior Physiotherapists, experienced in treating a wide variety of musculoskeletal and sporting injuries. They all attend ongoing continuing education in specific areas which leads to a special interest in treating certain conditions or particular sports. At Total Physiotherapy, we believe that everybody should have the health and mobility to do all the activities t

hey love. That’s why our physiotherapy is TOTAL Physiotherapy. We treat your whole body with physio, plus complementary therapies, to ensure you get the most out of your body now and into the future. Main Services
- Physiotherapy
- Massage
- Clinical Pilates
- Exercise Physiology
- Over 60’s Exercise Classes

Physiotherapy specialisms
- Paediatrics
- Hand physiotherapy
- Women’s health
- Post surgical rehabilitation
- Sports Injuries
- Musculoskeletal pain

Other services
- Orthotics
- Real Time Ultrasound
- Acupuncture
- Dry needling
- Athlete screening

🏃‍♀️ Struggling with Hip or Knee Osteoarthritis? GLA:D® Could Help!Living with hip or knee osteoarthritis doesn't mean y...
30/07/2026

🏃‍♀️ Struggling with Hip or Knee Osteoarthritis? GLA:D® Could Help!

Living with hip or knee osteoarthritis doesn't mean you have to stop doing the things you enjoy.

Our GLA:D® (Good Life with Arthritis: Denmark) program is an evidence-based education and exercise program designed to help reduce pain, improve strength and mobility, and build confidence in movement.

Led by our physiotherapy team, the program combines:
✅ Education about osteoarthritis
✅ Supervised strengthening exercises
✅ Strategies to manage symptoms and stay active

If hip or knee pain is limiting your daily activities, GLA:D® may be the next step toward moving with greater confidence.

📞 Contact the clinic to find out more on (02) 9907 0321 or book an assessment.

💪 What is your Rotator Cuff?The rotator cuff is a group of four muscles and tendons that surround your shoulder joint, h...
28/07/2026

💪 What is your Rotator Cuff?

The rotator cuff is a group of four muscles and tendons that surround your shoulder joint, helping to keep it stable and allowing you to lift, reach, and rotate your arm.

When the rotator cuff becomes irritated, strained, or injured, it can lead to:
🔹 Shoulder pain
🔹 Weakness when lifting your arm
🔹 Pain reaching overhead
🔹 Difficulty sleeping on the affected side

The good news? Many rotator cuff injuries respond well to physiotherapy, with targeted exercises to improve strength, mobility, and function.

If shoulder pain is stopping you from doing the things you enjoy, our team can help. Call (02) 9907 0321 for an individualised assessment and treatment.

21/07/2026

🎿 Heading to the snow this winter? Make sure your body is as prepared as your ski gear! ❄️

Skiing is demanding on your muscles, joints, and cardiovascular system. A little preparation before your trip can go a long way in helping you stay injury-free and enjoy more time on the slopes. ⛷️🏔️

⭐ Our Top 5 Physio-Approved Tips to Prevent Ski Injuries ⭐

💪 1. Build Leg Strength
Strong quads, glutes, and hamstrings help support your knees and improve control on the slopes. Think squats, lunges, step-ups, and wall sits.

⚖️ 2. Improve Your Balance
Good balance can help reduce falls and lower the risk of knee injuries. Single-leg exercises and balance drills are a great place to start.

🤸 3. Increase Mobility
Flexible hips and ankles help you move more efficiently and reduce unnecessary stress on your knees and lower back.

🏋️ 4. Strengthen Your Core
Your core is your body's powerhouse for stability and control. Add planks, side planks, and dead bugs to your routine.

❤️ 5. Build Your Fitness
Tired legs are more prone to injury. Activities like cycling, hiking, jogging, or stair climbing can help improve your endurance before your trip.

🎿 Get Ski-Ready!
Just a few weeks of targeted training can boost your confidence, improve your performance, and help prevent injuries this ski season.

❄️💪 If you're planning a snow trip and want personalised advice or a ski-specific exercise program, our physios and exercise physiologists can help get you slope-ready! 📞 (02) 9907 0321

Tennis Elbow (Often Starting at the Wrist)🎾 Pain gripping? Opening jars? Lifting the kettle?Tennis elbow does not just o...
16/07/2026

Tennis Elbow (Often Starting at the Wrist)

🎾 Pain gripping? Opening jars? Lifting the kettle?

Tennis elbow does not just occur in tennis players and it often starts with overload through the wrist.

The wrist extensor muscles attach near the outer elbow. When they’re repeatedly overloaded (gym, racquet sports, manual work, typing), pain can develop around the elbow.

Common signs:
• Pain on the outside of the elbow
• Pain gripping or lifting
• Reduced grip strength
• Symptoms building over time

The solution isn’t complete rest. It is:
✔️ Graduated strengthening
✔️ Load management
✔️ Addressing wrist and forearm capacity
✔️ Correcting contributing movement patterns

Letting it linger often makes it more stubborn and take longer to recover from. Research shows that early targeted rehab gets better outcomes.

If your elbow has been “niggling” for weeks, it’s time to get it assessed. Call (02) 9907 0321 or visit www.totalphysiomv.com

14/07/2026

National Diabetes Week is an opportunity to raise awareness about diabetes, support those living with the condition, and highlight how regular physical activity can make a meaningful difference to health and wellbeing.

Led by Diabetes Australia, the campaign encourages early detection of symptoms, greater understanding of the condition, and reducing the stigma often associated with living with diabetes. By learning the signs, supporting those affected, and promoting healthy conversations, we can help create a more informed and compassionate community.

Benefits of physical activity for diabetes:

💪 Helps manage blood glucose levels by improving the body's ability to use insulin and lowering blood sugar.
❤️ Supports heart health by reducing blood pressure, improving cholesterol levels, and lowering the risk of cardiovascular disease.
⚖️ Assists with maintaining a healthy weight by increasing energy expenditure and supporting muscle mass.
😊 Boosts overall wellbeing by improving mood, reducing stress, increasing energy, and enhancing quality of life.
🦶 Improves physical function and mobility, making everyday activities easier and supporting long-term independence.

Stay active with our diabetes-specific exercise classes, designed to provide a safe and supportive environment where you will build strength, improve fitness, and gain confidence in managing your health - whether you're newly diagnosed or have been living with diabetes for years. If you are interested in more information call (02) 9907 0321

School Holidays Are the Perfect Time for a Check-In!Give your child the best start to the new year with a comprehensive ...
07/07/2026

School Holidays Are the Perfect Time for a Check-In!

Give your child the best start to the new year with a comprehensive review from our Senior Paediatric Physiotherapist, Fiona Elliott. The winter break is an ideal opportunity to assess your child’s movement, posture and development—before school and sport resume.

Fiona is now offering winter school holiday appointments for:
✅ Gross motor assessments
✅ NDIS Early Intervention assessments
✅ Posture and scoliosis checks
✅ Gait checks (toe walking or pigeon-toed)
✅ Orthotics reviews and updates
✅ Exercise program reviews
Spots are limited — secure your child’s appointment now.
Call 9907 0321 or visit www.totalphysiomv.com
to book or learn more.

02/07/2026

✨ Don't Let Another Year Slip By ✨

We're already well into the year. How are those health and fitness goals tracking?

Whether it's a lingering ni**le that's stopping you from running, playing sport, or staying active, or you're struggling to find the motivation to exercise consistently, we're here to help.

🏃 Need answers for an injury or ongoing pain? A physiotherapy assessment can help identify what's holding you back.
💪 Need some accountability and guidance? Our exercise classes provide a supportive environment to help you build strength, confidence, and momentum.

Whatever your goal looks like - moving without pain, getting stronger, returning to sport, or simply feeling your best - we would love to help you get there.

📞 Contact our team to find the right option for you (02) 9997 0321 or visit www.totalphysiomv.com

29/06/2026

June is Scoliosis Awareness Month 💚

Scoliosis is more than just a curve in the spine. It can impact posture, movement, strength, breathing, confidence, and day-to-day function which is why a supportive healthcare team is so important.

In this video, our physio Sarah discusses the important role physiotherapy can play in helping manage scoliosis through:
• Individualised exercise programs
• Activity modification and load management
• Education and support
• Working alongside bracing and other medical management

Early support and the right rehab can make a significant difference in helping people stay active, strong, and confident.

If you or someone you know is living with scoliosis, our team is here to help. Book an appointment by calling (02) 9907 0321 or visiting www.totalphysiomv.com

⚖️ Worried about your balance? It might be time for a check-up!Did you know that balance is one of the most important fa...
24/06/2026

⚖️ Worried about your balance? It might be time for a check-up!

Did you know that balance is one of the most important factors in preventing falls and maintaining your independence as you age? 👣

That's why we're offering FREE Balance Assessments to help identify areas that may be affecting your stability. Balance issues can stem from:
💪 Strength deficits
⚖️ Muscle imbalances
👂 Vestibular (inner ear) dysfunction
🦵 Reduced confidence with movement

Following your assessment, our Exercise Physiologist Alex runs 45-minute small group Balance Classes, designed to improve stability, confidence, strength and mobility in a supportive environment.

✅ Small group setting
✅ Individually tailored exercises
✅ Improve balance and reduce falls risk
✅ Build strength and confidence

Spaces are limited! Contact our team today to book your FREE Balance Assessment and take the first step towards better balance.
📞 (02) 9907 0321

Are you constantly rushing to the bathroom for fear of an accident with your bladder or bowels?Have you modified your ac...
23/06/2026

Are you constantly rushing to the bathroom for fear of an accident with your bladder or bowels?

Have you modified your activities because you don't know where the nearest bathroom will be?
The experienced and caring Women's, Men's and Pelvic Health physiotherapists at Total Physio can help you regain control of your bladder or bowel so you can get back to doing what you love.

Read more about bladder urgency here
https://www.totalphysiomv.com/overactive-bladder-syndrome/

Contact us to make an appointment 📞 (02) 9907 0321 or https://www.totalphysiomv.com/

Address

295 Condamine Street, Manly Vale
Sydney, NSW
2093

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+61299070321

Website

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