Total Physiotherapy Manly Vale

11/06/2026

Louise and Rebecca recently attended a course to advance their skills in pessary fitting. A pessary is a device used to support a pelvic organ prolapse. There are many different shapes and sizes - finding the best one for a woman can be like fitting shoes.

A well-fitting pessary can significantly reduce awareness of a prolapse allowing women to participate comforatbly in exercise,caring for children or grandchildren, gardening and other activities that they have avoided due to prolapse.

A pessary is just one of the strategies a women's health physio can use to help women manage a prolapse. If you would like help with a prolapse, call us on 9907 0321 or book online www.totalphysiomv.com.

11/06/2026

🤸 Is your child struggling with balance, coordination, running, ball skills or keeping up with physical activities? 🏃‍♀️⚽

Our titled paediatric physiotherapist uses the Bruininks-Oseretsky Test of Motor Proficiency, Third Edition (BOT-3) to assess gross motor skills, coordination, strength, and movement confidence in children. 💪🧠

The BOT-3 is a fun, evidence-based assessment that helps identify areas where children may benefit from physiotherapy support. 🌟 It can also assist families accessing NDIS-funded therapy by providing clear information about functional movement challenges and progress over time.

Early support can make a big difference in helping children build confidence, improve physical skills, and participate more fully at school, sport, and everyday activities. 🎯🏫

https://www.totalphysiomv.com/parent-guide-to-bot-3/

To learn more or book a paediatric physiotherapy assessment with our APA titled paediatric physiotherapist Fiona Elliott, contact the Total Physio team today on (02) 9907 0321 📞

You may notice challenges with balance, coordination, running, jumping, handwriting, or participating confidently in sports and playground activities. A comprehensive assessment can help identify areas where support may be beneficial — and one of the most trusted tools used by paediatric physiothe...

04/06/2026

🖐️ Small injuries need treatment too! 🖐️

A patient came in having shut her right ring finger in the car door the day before. The finger had swollen up and was extremely bruised and painful. She was unable to move it and was concerned about performing household tasks and her job as a Pilates instructor without knocking the finger and hurting it more. She was also about to travel overseas.

These types of injuries often result in small fractures of the end bone of the finger, and are called a tuft fracture.

The hand therapist fabricated a custom-made thermoplastic finger splint and immediately her finger started to feel more comfortable.

Within a few days her bruising and swelling was settling and she was able to start moving the finger with only minimal discomfort.

She was able to travel without worrying that her finger was going to be vulnerable, and returned for further physiotherapy after her trip to work on restoring full movement and strength in her finger.

Moral of the story: don’t ignore the seemingly small injuries as physiotherapy has a lot to offer, to allow good tissue recovery and restoration of full function!

🖐️ If this may be you call (02) 9907 0321 to book in and have an assessment.

01/06/2026

✋ Hand Therapy Week Australia

Can you guess all of the conditions that hand physiotherapists will treat? Comment if you think we missed any.

Hand therapy isn’t only for major injuries. Many everyday problems can benefit from specialised treatment. Even small injuries can cause long term issues if not addressed properly early on.

Your hands each contain 27 bones, 34 muscles, and over 100 ligaments and tendons working together to help you do everyday things - like typing, cooking, playing sports, or simply holding someone’s hand?

✋ Hand therapists are specialised in helping with:
✔️ Sports and workplace injuries
✔️ Fractures and tendon injuries
✔️ Post-surgical rehabilitation
✔️ Arthritis and joint discomfort
✔️ Nerve conditions such as carpal tunnel syndrome
✔️ Custom splinting and hand strengthening

Through expert assessment, tailored exercises, and specialised splints, hand therapists help people restore movement, reduce pain, and get back to the activities they love.

This Hand Therapy Week, take a moment to appreciate how much we rely on our hands every day - and the professionals dedicated to helping them heal.

✋ Book in to see our hand physio Jane by calling (02) 9907 0321 or visiting www.totalphysiomv.com

29/05/2026

Louise and Rebecca from out Women's Health team recently spoke at Listen To Your Body gym about the importance of looking after your pelvic floor when you exercise. If you are one of the almost 50% of women who experience bladder leakage or prolapse symptoms when exercising, learn more here.
https://www.totalphysiomv.com/navigating-exercise-with-pelvic-floor-symptoms/

Louise and Rebecca from our Women's Health team recently spoke at Listen To Your Body gym about the importance of looking after your pelvic floor when you exercise. If you are one of the almost 50% of women who experience bladder leakage or prolapse symptoms when exercising, learn more here.

27/05/2026

Exercise Right week 2026 is back from the 23rd – 30th May.



Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity, with the help of accredited exercise physiologists



Our Exercise Physiologist at Total Physiotherapy, Chloe Butler and Alex Horder are offering a 1hour one on one “Fitness Check-Up”.



Whether you’re starting out or looking to take your fitness to the next level, you’ll get access to expert advice, and plenty of motivation to help you move safely and confidently.



We take into account your history, interests and goals to put together a picture of your current capacity and areas of strength and weakness. From this, we format a plan and guide you through a structured exercise program to address your goals.

Exercise Right Week is here!

Exercising doesn’t have to be complicated. This week, learn from accredited exercise professionals about how to exercise right for your needs.

There are over 100 free events across Australia, find an even near you today on the Exercise Right website.

https://bit.ly/4ctc7kH

22/05/2026

Did you know physiotherapy can play an important role in supporting autistic children?

For many kids, challenges with coordination, balance, posture, strength or motor planning can impact confidence at school, sport and play.

Our paediatric physiotherapy team at Total Physiotherapy Manly Vale works with children and families to:
✔ Improve gross motor skills
✔ Build strength and coordination
✔ Support posture and body awareness
✔ Increase confidence in movement
✔ Create personalised programs in a calm, supportive environment
Every child is different — and therapy should be too.
If you'd like to learn how physiotherapy may support your child, read our latest blog or book a paediatric assessment.
🔗 Read more: https://www.totalphysiomv.com/physiotherapy-for-autistic.../
📞 9907 0321
📍 Manly Vale

18/05/2026

🦵 GLA:D Program at Total Physio Manly Vale

Struggling with hip or knee osteoarthritis? You're not alone and the right exercise can make a big difference.

Our GLA:D program is an evidence-based education and exercise program designed to help you:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Stay active and independent
✔️ Delay or avoid surgery

Led by our trained physiotherapists, these small group classes provide a supportive environment with exercises tailored to your level.

📍 Total Physio Manly Vale
👥 Small group classes

Take control of your joint health and get back to doing what you love.

📞 Contact us on (02) 9907 0321 or visit www.totalphysiomv.com to learn more or book your spot today.

14/05/2026

✈️ Travelling soon?
Don’t arrive at your destination feeling stiff, sore, and exhausted.

Long flights = lots of sitting… and that can lead to tight muscles, poor circulation, and unwanted aches. The good news? A few simple habits can make a big difference 👇

💺 Pick your seat wisely
An aisle or exit row = more space + easier movement

🚶‍♀️ Keep moving
Stand, stretch, or walk the aisle every 1–2 hours

💧 Stay hydrated
Water is your best friend (go easy on caffeine + alcohol)

🧍‍♂️ Support your posture
Use a small pillow or rolled towel for your lower back

😴 Neck support matters
A good travel pillow = less strain while you sleep

🌀 Stretch it out
Simple neck, shoulder & ankle movements keep blood flowing

🧠 Relax your body
Try slow breathing or short mindfulness exercises

🧦 Consider compression wear
Helpful for swelling or if you’re at higher risk of clots

👕 Dress for comfort
Avoid tight clothing that restricts circulation

If you have any pre-existing conditions, it’s always best to check in with your GP before you fly.

✨ Take care of your body while you travel, so you can arrive feeling refreshed not restricted.

Your body was made to move: keep it that way, wherever you go. Call (02) 9907 0321 if you want more specific advice.

12/05/2026

Congratulations on your pregnancy! Did you know that a women’s health physiotherapist can be an important part of your support team through your pregnancy and beyond. Rebecca explains how the team at Total Physiotherapy can support you during pregnancy, help you prepare for birth and recover afterwards.