Crows Nest Spine and Health Centre

17/06/2026

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25/05/2026

Wake up stiff?
Sit all day?
Stretch every night… but the tension keeps returning?

Join us for a free community workshop where we’ll explore posture, spinal stress, nervous system tension, and why temporary relief often doesn’t last.

📍 Crows Nest Spine & Health
📅 Monday June 1st — 6pm
🎟 Free to attend

Bring a friend or family member.

Limited seats available — register now.

https://calendarlink.com/event/VsxUo

18/05/2026

Wake up stiff… sit all day… stretch at night… repeat?

Join us for a free workshop exploring why recurring pain patterns may persist—even when you’re doing all the “right” things.

We’ll cover posture, spinal stress, nervous system tension, and why quick fixes often don’t hold long-term.

📍 Crows Nest Spine & Health - Suite 102, 306 Pacific Hwy, Crows Nest, NSW 2065.
📅 Monday June 1st, 6pm
🎟 Free to attend

Limited spots available. MUST register via the link https://calendarlink.com/event/VsxUo

13/05/2026

Wake up stiff… sit all day… stretch at night… repeat?

Join us for a free workshop exploring why recurring pain patterns may persist—even when you’re doing all the “right” things.

We’ll cover posture, spinal stress, nervous system tension, and why quick fixes often don’t hold long-term.

📍 Crows Nest Spine & Health - Suite 102, 306 Pacific Hwy, Crows Nest, NSW 2065.
📅 Monday June 1st, 6pm
🎟 Free to attend

Limited spots available. MUST register via the link

11/05/2026

Welcome Dr Dylan Hurwitz!! 👏 🎉 We are thrilled to welcome Dylan into our exceptional Chiropractic team and into the Crows Nest community. If you’ve been putting up with chronic aches and pains, get in touch and let’s see how we can help you!

12/03/2026

Attention Crows Nest Syd: FREE Sleep Workshop!
Struggling to fall asleep..? Or waking up sore, stiff and exhausted?

If neck tensions, tight shoulders or lowerback pain are keeping you from getting a deep, restful sleep- this FREE event is for you.

6pm Monday
📆16th March
Dm or comment below for the link to register

06/03/2026

Clinic is closed today as we welcome Chiropractors from Australia and New Zealand for the Stream 1 Seminar. Lots of smiles from our team. We love to learn and apply best practice methods when it comes to what we do 🤓

06/03/2026

😴 Do you wake up with neck pain, stiffness, or headaches?
If you’re tossing and turning at night or waking up sore, it might not just be your pillow…

Hours on phones and computers can create “Tech Neck”, placing constant stress on the joints and muscles in your neck.

Over time, this can lead to sleep problems, stiffness, headaches, and ongoing tension that simple stretches or a new pillow won’t fully solve.

That’s why we’re running a Sleep & Neck Pain Workshop for people in our local community.

At this workshop you’ll learn:
✔ The best sleeping positions for neck health
✔ How to set up your pillow correctly
✔ How “tech neck” affects your sleep and spine
✔ When neck pain may indicate an underlying joint problem that needs professional care

Many people are surprised to discover that small issues in the neck joints can be a major reason they wake up sore or struggle to sleep comfortably.

📍 Local Workshop at Crows Nest Spine & Health Chiropractic, Sydney.
📅 March 16, 6pm
Limited spots available

👉 comment below or DM for the link to reserve your seat.

01/03/2026

ATTENTION CROWS NEST: FREE SLEEP WORKSHOP
Struggling to fall asleep… or waking up stiff, sore, and exhausted?

If neck tension, tight shoulders, or lower back pain are keeping you from getting deep, restful sleep — this FREE event is for you.

Join us for a powerful sleep-focused experience designed to help you:
• Fall asleep faster
• Stay asleep longer
• Wake up without stiffness and aches
• Calm your mind and relax your body naturally.

AND We discuss the signs to find out if there is an underlying problem in your spine that could be affecting your sleep.

Imagine waking up refreshed instead of sore. Clear instead of foggy. Energised instead of drained.

Hosted by Chiropractor Dr Christine Martin at Crows Nest Spine & Health.

6pm Monday 16th March, including DOOR PRIZES from local sponsors to help you sleep better.

Spots are limited. Click the link below to reserve yours now and start sleeping deeply again.
https://calendarlink.com/event/2dvGN

26/02/2026

Productivity is linked to upright posture ✨