Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

07/06/2026

Don’t outsource your health, own it.

05/06/2026

The benefits of using an abmat for your sit-ups 😉

Who doesn’t want a stronger core ? 🤷‍♂️

03/06/2026

Aim for 1.5-2gr of protein per kilo of bodyweight.

Neither of us struggle to eat enough protein because our meals are protein and veggies. It’s super easy, nutritious and makes us full.

Cut out the fillers in your diet and you will be able to eat more protein (start by cutting bread and anything processed). Focus on getting your protein from real food (mostly from meat, fish, eggs not anything transformed with a nice label saying “high in protein”).

If you are vegan or vegetarian, the exact same principle applies.

01/06/2026

A little bit of strength training in your 30s and 40s will go a long way to prevent muscle loss, metabolic diseases and weight gains as you age.

Yes it’s also when life is at its most demanding but health will not wait for you to have time.

29/05/2026

We prefer cooking at home mostly because we get to choose the quality of food/ingredients we use and also because we eat a lot! 😅

A few other reasons that we break down in this video.

27/05/2026

Kettlebell swings are such a powerful exercise to strengthen your posterior chain and core but often they are butchered. So fix your technique to get the amazing benefits it has to offer 💪

25/05/2026

Get to know Rita with some fun and quick questions.

22/05/2026

Don’t try to figure out the perfect plan. It’s only perfect on paper anyway.

You are just procrastinating (I know, I have been there myself).

Get started and your plan will change, evolve, adapt…

I have nothing against having a plan but if it’s preventing you from getting started, no change will happen on paper. Nobody ever regrets starting too soon 🤷‍♂️

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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