Flo Strength

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Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

08/10/2026

If you ever feel back pain after doing deadlifts, you need to learn how to hinge properly through your hips, placing the tension in the hamstrings and glutes (while keeping tension in your obliques) and away from the Lombard erectors.

It’s actually very simple but it can take quite some time and practice to get this right 😉.

Everyone has their own learning curve, don’t rush and learn to nail this 💪

02/10/2026

I know everyone thinks walking is boring but it’s a big lever you can pull if you want to loose weight.

Imagine loosing 4 kgs in the next year just by walking 2000 extra steps a day 🤯.

This is just mathematics and real results might be different but it’s just to give you an idea of how big of an impact it can have 😉

29/09/2026

There is things we are not willing to compromise on, like not using a non stick pan or eating high quality food (particularly meat and eggs). Some things on this list are total luxuries, like the coffee machine. I would not have thought I would be that guy 😂 but I am and I love it…

We nearly always workout because we enjoy it and although you don’t need anything to train, a single DB each or a pair really opens up the options. We never plan ahead what kind of workout we will do, we pick on the day and having options is nice 🤷‍♂️.

What are the crazy things you travel with?

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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