Menopause GP

Menopause GP We are a GP-led clinic providing perimenopause and menopause consultations to Australian women to help bridge the current gap in menopause care.

Hot flushes and night sweats don’t always need to be treated with hormones.A newer non-hormonal option, fezolinetant (br...
06/05/2026

Hot flushes and night sweats don’t always need to be treated with hormones.

A newer non-hormonal option, fezolinetant (brand name Veozah), works differently to traditional treatments. Instead of acting on hormones, it targets the temperature regulation centre in the brain — the pathway thought to drive vasomotor symptoms during menopause.

Clinical trials have shown it can reduce the frequency and severity of hot flushes for some women.

Like all prescription medicines, it isn’t suitable for everyone and requires a medical assessment. Liver function monitoring is also recommended while using this medication.

For women who can’t use menopausal hormone therapy, or prefer a non-hormonal approach, this may be one option to consider as part of a broader, personalised treatment plan.

If symptoms are impacting your quality of life, understanding your options is the first step.

👉 Book a telehealth consultation to explore what’s appropriate for you.

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This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Dr Caitlin Tunnicliffe is a co-founder of Menopause GP and a specialist GP with more than 15 years of clinical experienc...
22/04/2026

Dr Caitlin Tunnicliffe is a co-founder of Menopause GP and a specialist GP with more than 15 years of clinical experience.

After graduating from the University of Sydney in 2006, Caitlin worked across a wide spectrum of physical and mental health conditions.

Drawn to General Practice for its continuity of care and whole-person approach, she was awarded Fellowship of the Royal Australian College of General Practitioners in 2014.

Throughout her career, Caitlin has retained a strong interest in mental health, influenced by her undergraduate studies in psychology. Over time, she became increasingly aware of how often hormonal factors were overlooked — particularly in PMS, perinatal depression and perimenopause — and how frequently women were prescribed psychiatric treatment when hormone therapy may have been appropriate.

A turning point came when hearing Professor Jayashri Kulkarni AM speak about the impact of hormonal fluctuations on women’s mental health. It crystallised what Caitlin had been observing in practice for years.

Motivated to improve menopause care, she undertook further formal education and independent study in menopause medicine. She now brings updated, evidence-based knowledge to every consultation, alongside the perspective gained from broad clinical experience.

Caitlin regularly attends national and international menopause conferences and education programs to ensure her practice remains current. She is a member of the Australasian Menopause Society, the International Menopause Society, RACGP, and the Healthy Hormones Community.

At Menopause GP, she believes good care begins with being truly listened to.

You can book a consultation with Caitlin by visiting our link in bio 🧡

Hot flushes and night sweats (known as vasomotor symptoms) are among the most common symptoms of perimenopause.While men...
15/04/2026

Hot flushes and night sweats (known as vasomotor symptoms) are among the most common symptoms of perimenopause.

While menopausal hormone therapy (MHT) is the most effective treatment for many women, it isn’t appropriate for everyone. In these situations, some non-hormonal prescription medicines may be considered, and clinical studies show they can provide meaningful relief for some women.

The most appropriate option depends on your symptoms, medical history, individual risk factors, and preferences.

If menopause symptoms are affecting your quality of life, a personalised medical assessment can help explore the options available.

👉 Book a telehealth consultation with one of our GPs via the link in bio.

💙



This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Hot flushes are one of the most recognised symptoms of perimenopause and menopause — but they’re often misunderstood.The...
11/04/2026

Hot flushes are one of the most recognised symptoms of perimenopause and menopause — but they’re often misunderstood.

They are not simply a reaction to warm weather.

Hot flushes occur because fluctuating and declining oestrogen affects the brain’s temperature regulation centre (the hypothalamus). This narrows what’s called the “thermoneutral zone” — meaning even small changes in core body temperature can trigger a sudden heat response.

Here's what we know:

• Hot flushes often begin in perimenopause, before periods stop.
• They can occur during the day and at night (night sweats are essentially hot flushes that happen during sleep).
• They may be triggered by alcohol, spicy foods, caffeine, stress, warm environments or large meals — but many occur without a clear trigger.
• They commonly peak in the late perimenopause and early postmenopause years.
• Sleep disruption, anxiety and palpitations often accompany them.

They are neurovascular events — not simply “feeling warm”.

If hot flushes are affecting your sleep, concentration or quality of life, there are evidence-based, HRT/MHT, and non-medical options available.

Visit the link in bio to start the conversation. 🧡



This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Can a blood test tell you if you’re in perimenopause?This is one of the most common questions we’re asked.While FSH (Fol...
31/03/2026

Can a blood test tell you if you’re in perimenopause?

This is one of the most common questions we’re asked.

While FSH (Follicle Stimulating Hormone) can provide useful information in certain situations, it cannot definitively diagnose or exclude perimenopause.

Hormone levels fluctuate significantly during this transition. A woman can have symptoms consistent with perimenopause and still have an FSH within the normal range. Conversely, a high FSH does not automatically confirm perimenopause.

This is why perimenopause remains primarily a clinical diagnosis — based on symptoms, cycle patterns, age and individual history.

Blood tests can be helpful in some circumstances, but they are only one part of a much bigger picture.

If you have received blood test results that don’t align with how you’re feeling, it may be worth seeking a more comprehensive assessment.

Menopause GP provides evidence-based, personalised telehealth consultations for women across Australia.

You can view our availability and book online via the link in bio. 💙

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This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Weight gain — particularly around the abdomen — is one of the most common and frustrating changes women report in perime...
28/03/2026

Weight gain — particularly around the abdomen — is one of the most common and frustrating changes women report in perimenopause.

Often it happens despite maintaining the same diet and exercise habits.

This is because perimenopause is not only a hormonal transition. It is a metabolic one.

As oestrogen fluctuates and gradually declines, insulin sensitivity can change. The body may become less efficient at regulating glucose, which can promote increased fat storage — particularly visceral fat around the midsection.

This is why calorie-focused advice that worked earlier in life may suddenly feel ineffective.

Midlife weight gain is frequently driven by complex hormonal and metabolic shifts — not a lack of effort.

Understanding the physiology allows for a more informed, evidence-based approach to care.

If you're struggling to manage your weight in midlife, and you're noticing other hormonal changes, it may be time to chat to one of our GPs. 💙



This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

For too long, menopause care has depended on your postcode.Long waitlists.Limited access to experienced clinicians.Confu...
16/03/2026

For too long, menopause care has depended on your postcode.

Long waitlists.
Limited access to experienced clinicians.
Confusion about where to turn next.

Perimenopause and menopause are complex, whole-body transitions. They deserve time, clinical expertise, and individualised care — not rushed appointments or dismissal.

At Menopause GP, we provide specialised menopause consultations via telehealth, so women across Australia can access comprehensive, evidence-based care from the comfort of home.

Wherever you live — city, regional or remote — expert menopause care should be within reach.

You can view our availability and book online via the link in our bio. 🤍



This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Blood tests often come up when women are trying to make sense of new or changing symptoms.It’s understandable to want so...
10/03/2026

Blood tests often come up when women are trying to make sense of new or changing symptoms.

It’s understandable to want something concrete to point to, especially when you don’t feel like yourself.

In perimenopause and menopause, diagnosis is usually based on symptoms, cycle changes, age and medical history — not a single blood test.

Hormone levels can fluctuate significantly during this stage of life, which means a normal result doesn’t necessarily reflect how you’re feeling.

Blood tests can still be useful. They may help rule out other conditions or provide a broader picture of health. But they’re most helpful when used alongside a careful, individual assessment.

If you’ve been told “your blood tests are normal” but your symptoms persist, that experience is valid and worth exploring further.

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This content is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Perimenopause and menopause don’t always arrive with a clear announcement.They can show up quietly at first.Subtle sleep...
07/03/2026

Perimenopause and menopause don’t always arrive with a clear announcement.

They can show up quietly at first.
Subtle sleep changes.
Anxiety that feels unfamiliar.
Brain fog that makes you doubt yourself.
Cycles that are “a bit different” but not dramatic enough to question.

Too often, women are told it’s just stress.
Just PMS.
Just getting older.
Just part of life.

But persistent changes in mood, sleep, cognition, energy, weight, or bleeding patterns deserve proper assessment.

Perimenopause is a clinical diagnosis. It’s based on symptoms, history and pattern over time — not just a single blood test. And early evaluation can make a meaningful difference to long-term health, including bone, cardiovascular and mental wellbeing.

You don’t need to wait until things become unbearable.

If something feels different, it’s worth exploring.

At Menopause GP, we provide comprehensive, evidence-based telehealth consultations for women across Australia.

Visit the link in our bio to find out how 🧡

This content is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Research suggests that for some aspects of long-term health, such as bone and cardiovascular health, the timing of menop...
24/02/2026

Research suggests that for some aspects of long-term health, such as bone and cardiovascular health, the timing of menopausal hormone therapy (MHT) can matter. For some women, benefits appear greatest when MHT is considered during perimenopause or in the early years after menopause, rather than much later.

What we want women to know is this: perimenopause and menopause are not just something to get through. They’re important moments to pause, take stock, and understand what’s happening in your body, now and for the future.

For some women, conversations about timing, symptoms, risk factors, and long-term health can be helpful earlier rather than later. Not because there’s urgency or pressure, but because good care starts with information, context, and choice.

At Menopause GP, our role isn’t to push treatment. It’s to listen, assess the whole picture, and help you make sense of your options in a way that feels considered and individual to you.

If you’re noticing changes and want a thoughtful, evidence-based conversation, our specialist GPs offer telehealth appointments Australia-wide. You can view availability and book online via the link in our bio.

💙

This information is general in nature and not a substitute for professional medical advice. Please consult a qualified health practitioner for personalised care.

Address

Sydney, NSW
2000

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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