Kogarah Chiropractic & Acupuncture

13/10/2026

Your feet do more than keep you standing, they help shape your posture and the way your body moves.

If arch support changes over time, pressure can shift unevenly and affect your knees, hips, and lower back.

Our in-house foot scan checks how your feet bear weight and where pressure builds, so custom orthotics can be tailored to your feet for more specific support.

📍Learn more by booking an assessment with our team. Click the link in our bio to book via our website or call us on (02) 9587 6988.

21/09/2026

Pain is one way your body tells you something needs attention but it doesn’t always tell you the amount of tissue damage.

Many factors influence discomfort including lack of movement primarily from sitting, heavy lifting, or incorrect lifting. Understanding these factors can help guide appropriate assessment and management.

📍If you’re experiencing ongoing physical pain, book an assessment with our team. Click the link in our bio to book via our website or call us on (02) 9587 6988.

09/09/2026

Ever wondered what non-surgical spinal disc decompression actually looks like?

Here’s a quick look inside a treatment session at Kogarah Chiropractic & Acupuncture.

Spinal disc decompression uses controlled traction to gently unload targeted areas of the spine. The treatment is tailored to each patient based on their symptoms and individual needs.

Curious whether it could be suitable for you? The first step is a thorough assessment with our team.

📍Book online via the link in our bio or call (02) 9587 6988.

22/08/2026

Strong muscles are important, and so is moving your spine 🏃‍♂️

Continual spinal movement plays an important role in how comfortably you move your body throughout the day and is an important part of managing ongoing spinal comfort.

📍Learn more by booking an assessment with our team. Click the link in our bio to book via our website or call us on (02) 9587 6988.

19/08/2026

What does a bulging disc actually look like? 🩻

MRI and CT scans can give us a much clearer picture of what’s happening inside the spine.

In this video, Dr Paul explains what a bulging disc can look like on imaging and how non-surgical spinal decompression may help reduce pressure on affected discs.

A disc bulge doesn’t always cause symptoms, and the right treatment depends on the individual. An assessment is the first step in determining whether spinal decompression may be suitable for you.

📍Experiencing ongoing back pain? Book an assessment with our team via the link in our bio or call (02) 9587 6988.

13/08/2026

Your spine loses up to 2cm of height every day from gravity and sitting.
Did you know prolonged sitting adds 40% more pressure to your lower back discs? Understanding disc compression is step one to better movement.

📍Learn more by booking an assessment with our team. Click the link in our bio to book via our website or call us on (02) 9587 6988.

05/08/2026

Your pelvic floor plays an important role in bladder control, core stability and everyday confidence.

Many people experience pelvic floor weakness at some stage of life, whether it's after pregnancy, as we get older, or due to other factors. The good news is that treatment options are available.

The Emsella Chair is a non-invasive treatment designed to strengthen the pelvic floor muscles, without surgery or downtime.

Swipe through to learn:
✔️ How the Emsella Chair works
✔️ Who it may be suitable for
✔️ What to expect during treatment

📍If you'd like to find out whether the Emsella Chair may be appropriate for you, book a consultation with our team. Click the link in our bio to book online or call us on (02) 9587 6988.

22/07/2026

20/07/2026

Is your back pain really "just getting older"?

Age is only one piece of the puzzle. Movement, lifestyle and the health of your spinal discs can all influence how your back feels.

Ongoing discomfort shouldn't simply be accepted as part of ageing.

📍If pain is affecting your daily life, we'd love to help. Click the link in our bio to book via our website or call us on (02) 9587 6988.

17/07/2026

Even small changes can make a difference.

Did you know that even minor changes in spinal alignment can affect how pressure is distributed through your spinal discs?

Over time, this may contribute to discomfort for some people. Spinal decompression may help reduce pressure on targeted spinal discs as part of an individualised treatment plan.

📍If you're experiencing ongoing back pain, book an assessment with our team to discuss your treatment options. Click the link in our bio to book via our website or call us on (02) 9587 6988.