12/06/2025
Golden Wattle Sangha is an Insight Meditation (Vipassana) group that has blossomed in the Eastern Suburbs of Sydney over more than 20 years.
We are a democratic, secular group that studies Buddhist teachings and how they can be beneficial in our busy lives. We follow the emerging secular Western insight tradition and are guided by the original teachings of the Buddha.
We do not have a single, regular teacher leading the group, nor any one person who is in charge. We come together to sit in meditation as a group, learn from the teachings, support one another and explore our practice together.
How do the nights work?
We sit in silent meditation for about 30 to 45 minutes, followed by a short tea break, then a teacher offers a dharma talk on some aspect of the Buddha’s teachings. Our teachers come from a range of backgrounds and have varied approaches.
On evenings when no teacher is available, we either share a recorded audio Dhamma talk or have a discussion led by a group member.
Whether or not we have a teacher, there is always the opportunity for questions and discussion and to share our experiences. You are free to interact with the group as much or as little as you like.
Can I sit on a chair or on a cushion? Can I move?
You are welcome to sit in whatever way is most comfortable for you. Chairs are available, or you can bring your own meditation cushion or stool, or sit on the floor (which is carpeted). If you become uncomfortable, it’s fine to move during the sit, being mindful to minimise disturbance to others’ practice.
Am I expected to come every week?
You are welcome to come as regularly or irregularly as you like.
How experienced is the group? How much meditation experience do I need to have to attend?
There are a variety of levels of experience within the group. Some of us have been meditating for decades, other for just weeks. If you haven’t sat in silent meditation before, we suggest you speak to us before coming along for the first time.
Am I expected to be a Buddhist?
The group explores the Buddha’s teachings but there is no need for you to hold Buddhist beliefs in the religious sense, or to identify as a Buddhist.
