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Monday 8:30am - 1:30pm Tuesday 8:30am - 1:30pm Wednesday 8:30am - 1:30pm Thursday 8:30am - 1:30pm Friday 8:30am - 1:30pm

Belmont Medical Practice

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Belmont Medical Practice

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Belmont Medical Practice, Roseville

01/10/2026

If your asthma isn't as controlled as you'd like, check these 3 things first.

Before assuming you need stronger treatment, it can be worth checking whether something else is getting in the way of good asthma control.

💨 1. Your inhaler technique
Even if you've been using your inhaler for years, small technique mistakes can mean you aren't getting the full benefit of your medication.

💊 2. Your medication routine
Are you taking your prescribed medication as directed? If doses are regularly missed, your asthma may not be getting the treatment it needs.

🌿 3. Your triggers
Think about whether things like exercise, allergies, smoke, infections or other triggers are regularly bringing on your symptoms.

At your next asthma review, ask your healthcare professional to watch your inhaler technique, review your medications and discuss any ongoing symptoms or triggers.

Sometimes, improving the basics can be an important part of getting your asthma back under control.

📌 Save this post and take these three points with you to your next asthma review.

24/09/2026

Think your asthma is under control? These everyday symptoms might be telling you otherwise.

It's easy to get used to having a cough, wheeze or feeling a little short of breath and start thinking, “That's just my asthma.”

But regular symptoms can be a sign that your asthma isn't as well controlled as it could be.

Keep an eye out for things like:
🌬️ Having asthma symptoms during the day regularly
🌙 Waking at night because of your asthma
🏃 Avoiding or cutting back on activities because of your breathing
💨 Needing your reliever inhaler frequently

You shouldn't have to plan your day around your asthma symptoms.

If these things are happening regularly, it's worth having your asthma reviewed rather than simply accepting them as normal.

📌 Save this post as a reminder to check in with your asthma control.

17/09/2026

Think you’ll be fine because you’re young, fit or used to the heat? Think again.

Heat illness can affect anyone when the body can't cool itself down quickly enough.

You might be young, healthy and used to exercising outdoors, but that doesn't mean you're immune to the effects of extreme heat.

The risky part is assuming, “I'll be fine,” and continuing to exercise, work or stay outside even when your body is telling you something is wrong.

Instead, ask yourself:
“How am I feeling right now?”
If you're feeling dizzy, weak, nauseous, unusually tired or unwell in the heat, don't ignore it.

Take a break. Get somewhere cooler. Start cooling down.

Taking a few minutes to look after yourself isn't overreacting, it's a sensible response to heat.

☀️ Don't wait until you're seriously unwell to take the heat seriously.

📌 Save this post as a reminder to check in with yourself the next time you're active in hot weather.

11/09/2026

Feeling unwell in the heat? Here’s what to do first. ☀️

If you or someone you’re with starts feeling unwell in hot weather, don’t try to push through it.

Have a simple plan:
🛑 STOP — stop exercising, working or whatever activity you’re doing.
🌳 GET SOMEWHERE COOL — move indoors, into the shade or somewhere with good airflow.
❄️ COOL THE BODY — loosen or remove excess clothing and use cool water, wet cloths, fans or other ways to help bring the body temperature down.
💧 DRINK FLUIDS — if the person is awake and able to drink safely, offer fluids.
⚠️ KNOW WHEN TO GET HELP — if symptoms are severe, getting worse, or there are signs such as confusion, unusual behaviour, loss of coordination, fainting or collapse, seek urgent medical help. Heatstroke is a medical emergency.

Remember:
STOP → GET COOL → COOL THE BODY → GET MEDICAL HELP IF NEEDED

Having a plan can make it much easier to act quickly when someone becomes unwell in the heat.

📌 Save this post so you have a simple heat-safety plan when you need it.

03/09/2026

Heatstroke doesn’t always start with someone collapsing.
Sometimes, your body gives you warning signs first.

If you're out in hot weather and develop headache, dizziness, nausea, unusual weakness, heavy sweating or feeling faint, don't simply push through it.

These can be signs that your body is struggling to cope with the heat.

The important thing is to take action early.
🛑 Stop what you're doing.
🌳 Move somewhere cool or into the shade.
💧 Drink fluids if you're able to.
❄️ Start cooling your body.

Don't assume you're "just tired" or that you'll feel better if you keep going.

Heat illness can become serious, particularly if symptoms are getting worse or there are signs such as confusion, unusual behaviour, loss of coordination or collapse.

Listen to your body and act early.

📌 Save this post so you know what to look out for the next time you're spending time outdoors in hot weather.

28/08/2026

Stop blaming yourself when your dermatitis flares up.

If you've been doing everything you can and your skin still flares, it can be incredibly frustrating.

But having a flare-up doesn't mean you've failed at managing your dermatitis.

Dermatitis isn't about having perfectly clear skin all the time. It's about learning what affects your skin and finding ways to reduce those triggers over time.

Instead of trying to change everything at once, start with one thing.

Notice when your skin flares. Think about what you were exposed to. Then make one small change and see whether it helps.

It may take some time to work out what your personal triggers are - and that's okay.

The goal isn't perfection. It's understanding your skin a little better and making changes that are realistic for your everyday life.

💙 Save this post as a reminder: a flare-up isn't a failure. It's another opportunity to learn what your skin needs.

22/07/2026

If your dermatitis keeps coming back, try this before changing your treatment.

When your skin flares up again, it's natural to wonder if you need a stronger cream.

But sometimes the answer isn't changing your treatment—it's identifying what's triggering your dermatitis in the first place.

A simple symptom and trigger diary can help.

For the next week, write down:
📝 When the flare-up started.
🧴 Any new soaps, skincare products or detergents you used.
👕 What clothing or fabrics you were wearing.
🏃 Whether you'd been exercising or sweating.
🌦️ Any changes in the weather.
😟 Whether you were feeling particularly stressed.

You don't need to record every detail of your day. Just a few notes each time your skin flares can help you spot patterns you might otherwise miss.

Once you know what may be triggering your dermatitis, you can make informed changes alongside your treatment to help reduce future flare-ups.

💙 Save this post and try keeping a trigger diary for the next week—you might be surprised by what you discover.

17/07/2026

Your dermatitis may not be random—your everyday routine could be triggering it.

If your skin seems to flare up for "no reason," it might be worth taking a closer look at your daily habits.

Many dermatitis flare-ups are triggered by things we come into contact with every day, including soaps, detergents, fragrances, hot showers, sweat, or even changes in the weather.

That doesn't mean you need to avoid everything.

It means understanding which triggers affect your skin.

Everyone's dermatitis is different, so what causes a flare-up for one person may not affect someone else.
The first step to better managing dermatitis isn't always finding a new treatment—it's recognising the everyday factors that may be irritating your skin.

The more you understand your triggers, the better equipped you'll be to reduce flare-ups and keep your skin as healthy as possible.

💙 Save this post so you can refer back to it as you start identifying what might be triggering your dermatitis.

08/07/2026

Diabetes is about PROGRESS not PERFECTION.

Managing diabetes doesn't mean giving up the foods you love.

One of the biggest myths about diabetes is that you have to completely avoid all of your favourite foods.

The reality is much more encouraging.

Managing diabetes isn't about having a perfect diet—it's about building eating habits that you can stick with for the long term.

That means enjoying a wide variety of foods, paying attention to portion sizes, and aiming for balance rather than perfection.

Trying to follow strict food rules can feel overwhelming and is often difficult to maintain.

Small, realistic changes are much more likely to become lasting habits that support steadier blood sugar and better overall health.

Remember, one meal doesn't define your diabetes management. It's the choices you make consistently over time that make the biggest difference.

💙 Save this post as a reminder that managing diabetes is about progress, not perfection.

07/07/2026

A simple way to build a blood sugar-friendly plate.

Knowing what to eat with diabetes can feel overwhelming.

The good news is that you don't need to count every bite to build a balanced meal.

A simple guide is to look at your plate:

🥗 Fill half your plate with non-starchy vegetables like broccoli, spinach, salad, cauliflower or green beans.

🍗 Fill one-quarter with lean protein such as chicken, fish, eggs, tofu or legumes.

🍚 Fill the remaining one-quarter with healthy carbohydrates like brown rice, wholegrain pasta, sweet potato or quinoa.

This balance can help slow the rise in blood sugar after eating while keeping you satisfied for longer.

You don't have to make every meal perfect. Using this simple plate method is an easy place to start and can make healthy eating feel much more achievable.

📌 Save this post so you can use it as a guide the next time you're planning a meal.

Address

Suite 1, 132 Pacific Highway, Roseville
Sydney, NSW
2069

Opening Hours

Monday	8:30am - 1:30pm
Tuesday	8:30am - 1:30pm
Wednesday	8:30am - 1:30pm
Thursday	8:30am - 1:30pm
Friday	8:30am - 1:30pm

Telephone

+61401792644

Website

https://belmontmedical.com.au/

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63 West Street
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