Sydney City Psychology

Sydney City Psychology Sydney City Psychology are clinical psychologists. We can help if you or someone you care about is struggling. We provide individual therapy and couples therapy.

We help adults, adolescents and children who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships. In our busy society, there is often a lot expected from us and I believe it is important that we take time

for ourselves and care of our mental health and wellbeing.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR.

Looking to find the beauty in life, even when things feel so tough? We can help. ⚡sydneycitypsychology.com.au/contact
14/08/2026

Looking to find the beauty in life, even when things feel so tough? We can help. ⚡
sydneycitypsychology.com.au/contact

We know it takes courage to reach out for support, and we are here to help share the load. Get in touch today to take th...
09/08/2026

We know it takes courage to reach out for support, and we are here to help share the load. Get in touch today to take the first step: [email protected]

Life isn't about getting rid of the difficult stuff, but about learning how to live with it in a way that feels harmonio...
08/08/2026

Life isn't about getting rid of the difficult stuff, but about learning how to live with it in a way that feels harmonious and meaningful. If it is time to learn new ways of being with the painful moments in your life, we can help. Get in touch today.
sydneycitypsychology.com.au/contact

Looking to build connection with yourself and others? We can help. 💛sydneycitypsychology.com.au/contact
05/08/2026

Looking to build connection with yourself and others? We can help. 💛
sydneycitypsychology.com.au/contact

02/08/2026

Learn the basics of EMDR therapy in 10 minutes - for free - with our podcast.
❓What is EMDR all about? Who can it help? What happens in a session? Join clinical psychologist, Dr Veena Sothieson, for some quick answers.
🎧 Check out 10 Minute Mood podcast, episode 20, on Spotify, Apple Podcasts, or on our website:
sydneycitypsychology.com.au/podcast

29/07/2026
Read more on our blog, or get in touch today to book a session. 🌱Honest support - so you can live well.(02) 9235 3127
27/07/2026

Read more on our blog, or get in touch today to book a session. 🌱
Honest support - so you can live well.
(02) 9235 3127

Want to understand ADHD beyond just dopamine? Our psychologists provide knowledge, skills, and honest support that takes...
23/07/2026

Want to understand ADHD beyond just dopamine? Our psychologists provide knowledge, skills, and honest support that takes into account the whole complex picture. Not just dopamine. Get in touch today to book a session or an assessment. In Sydney CBD and online across Australia. 🥳

Emotions happen first. Words come second. Sometimes we rush ourselves to thinking, before we have let ourselves really f...
22/07/2026

Emotions happen first. Words come second.
Sometimes we rush ourselves to thinking, before we have let ourselves really feel.
And then our body can become a scary place to us. We don't understand all these sensations, and we get faster and faster at rushing to our thinking mind. 💡
But our body is wise. We just have to be kind, patient, and confident in holding our emotions.
And then, of course, it is important to start thinking about them with words. 💕

If we can support you to create a new relationship with your emotions, your body, your thoughts, or your actions, then book in a session today. Contact info in our bio. ☎️

Address

193 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

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