Super Me, 10 Grandview Drive, Newport, Sydney (2026)

28/05/2026

It's a wild one today rain is holding off so come see me soon ☂️☁️

19/05/2026

I’ve just had a huge WTF moment reading *Dirty Genes* for the second time… 🤯

Like many Aussie parents, I genuinely thought I was doing all the “right” things:
✔️ wholemeal bread
✔️ wraps
✔️ healthy cereals
✔️ muesli bars
✔️ pasta
✔️ leafy greens
✔️ healthy lunchboxes

Then I realised how much synthetic folic acid my kids may have been consuming every single day through fortified foods and supplements.

As I’ve started researching MTHFR and methylation, it’s raised so many questions for me as a mum.

Especially when I look back at:
• chronic anxiety and migraines during pregnancy
• allergies and sensitivities in my children
• possible genetic factors
• the sheer amount of fortified foods in Australia since mandatory fortification began in 2009

I’m not writing this to create fear or say folic acid is “bad” for everyone.

I’m writing this because I think many parents simply don’t realise:
👉 how widespread synthetic folic acid fortification is
👉 how many supplements also contain it
👉 and that some people may process it differently

Most importantly, I don’t believe health is about chasing the next “magic supplement.”

It’s about getting back to basics:
🥚 eggs for choline
🥬 leafy greens
🍖 slow-cooked meats and broths
🌿 less processing
☀️ less stress
❤️ more connection and nourishment

Maybe wellness isn’t found in extremes.

Maybe it’s somewhere between modern science and old-world wisdom.

I’ve written a full blog post sharing my thoughts, experiences and questions around MTHFR, folic acid fortification and parenting in Australia.

Read more here 👉 https://superme.au/when-healthy-eating-starts-raising-questions-my-family-folic-acid-mthfr

Or just head to my website superme.au and go to Blogs it's first on the list :)

Would love to hear if any other parents have been looking into this too 💛

05/05/2026

Living in a unit block like this 🌆 and wondering… does all that WiFi around you actually matter?

A client asked me this recently — she was concerned about having routers on 24/7 and what that might mean for her family’s health while they sleep.

First, what is an EMF?

EMF = electromagnetic field. It’s a form of energy created by electricity and wireless signals (like WiFi, phones, Bluetooth). We’re exposed to them all day, every day.

Here’s the grounded reality 👇
The type of EMFs from WiFi are non-ionising, meaning they don’t have enough energy to damage DNA the way things like X-rays do.

But… some people are still cautious because: • EMFs can interact with the body’s electrical systems (brain waves, nervous system)
• There’s ongoing research looking at long-term, high exposure
• Sleep is when your brain and body do their most important repair work

AND something we do have stronger evidence for 👇
Blue light from screens at night 📱

• Suppresses melatonin (your sleep hormone)
• Delays your body clock (making it harder to fall asleep)
• Can reduce sleep quality and depth

So even if EMFs are still being studied, late-night screen use is a very real disruptor of sleep.

What you can actually do: ✨ Turn your WiFi off at night (or use a timer)
✨ Keep devices out of bedrooms where possible
✨ Avoid sleeping with your phone near your head
✨ Use airplane mode overnight
✨ Limit screens 60–90 mins before bed or use night mode / blue light filters
✨ Create a calm, low-stimulation sleep environment

You can’t control the whole building… but you can control what’s closest to you.

And when it comes to sleep, small changes can support a deeper, more restorative night 💛

Curious… do you switch your WiFi off at night? Or is it always on in your home?

25/04/2026

If your gut could choose a fruit… it would pick papaya 🥭

Here’s why 👇

✨ 1. Natural digestive enzyme (papain)
Papaya contains papain — an enzyme that helps break down protein so your stomach doesn’t have to work overtime. Think: less bloating, smoother digestion.

✨ 2. Helps reduce bloating
Supports efficient digestion so you don’t get that “food just sitting there” feeling.

✨ 3. Gentle on sensitive guts
Low acid + easy to digest → ideal when your gut feels inflamed or off.

✨ 4. Supports regularity
Fibre + water = keeps things moving (without harsh laxatives).

✨ 5. Feeds your good gut bugs
Prebiotic compounds help nourish your microbiome 🌿

✨ 6. Anti-inflammatory support
Rich in vitamin C + antioxidants to calm gut irritation over time.

💡 How I use it:
I actually have papaya as a midday snack 🍽️
I prefer a protein-based breakfast to help keep me full and support fat metabolism — then use papaya later in the day as a light, gut-supporting reset.

✨ This way I get the best of both:
• Stable energy from protein in the morning
• Digestive support + hydration mid-day

⚖️ Reality check:
Your body is always using a mix of fuels (fat and glucose). A protein-rich breakfast can help with satiety and steady energy, and adding papaya later supports digestion without spiking heaviness.

⚠️ Pro tip:
If you’re living on coffee + skipping breakfast → cortisol stays elevated and digestion takes a hit. Even a small structured routine (protein early, papaya later) can make a big difference.

Your gut isn’t complicated — it just needs the right support 💛

RealWellness

25/04/2026

There’s a reason a breakfast like this matters more than we’ve been led to believe.

For years, we’ve normalised the “coffee and go” culture — rushing out the door, running on caffeine, skipping real nourishment. It feels efficient. It feels productive. But physiologically, it’s setting us up for the exact opposite.

When you wake up, your body naturally produces cortisol — your “get up and go” hormone. That’s not a bad thing. Cortisol is essential. It helps you feel alert and ready for the day.

But here’s where things go sideways…

If you skip breakfast and rely on coffee, you amplify that cortisol spike. Instead of a gentle rise and fall, your body stays in a prolonged stress state. Over time, that can lead to:

– Energy crashes
– Blood sugar instability
– Increased anxiety or “wired but tired” feelings
– Cravings later in the day (especially sugar + refined carbs)

And more importantly — something most people don’t connect:

👉 Increased visceral fat (fat stored around your organs)

As we move into our 40s and beyond, both men and women become more sensitive to cortisol. Chronically elevated cortisol is strongly linked to fat being stored deep in the abdominal area — not just the pinchable kind, but the kind that surrounds vital organs and impacts long-term health.

Skipping breakfast doesn’t “save calories” in the way people think. It often shifts the body into a stress-driven metabolic pattern that encourages fat storage, not fat burning.

Now look at a breakfast like this:

– Protein (eggs) → stabilises blood sugar + reduces cortisol spikes
– Healthy fats (avocado, nuts) → supports hormones + keeps you full
– Fibre + micronutrients (greens, mushrooms) → supports gut + metabolism

This combination sends a completely different signal to your body:

👉 “You’re safe. You’re nourished. You don’t need to hold onto fat.”

Instead of running on stress, you’re running on fuel.

This isn’t about perfection. It’s about rhythm.

A grounded, protein-rich breakfast is one of the simplest ways to: – Regulate cortisol
– Support metabolic health
– Reduce visceral fat risk over time
– Feel calm, clear, and steady through your day

🫶❤️🌱

20/04/2026

So proud of these — straight out of my garden 🌱
(If I’m honest though… I planted them ages ago and have barely touched them since 🤫)

Meanwhile, everything else usually gets blown over, eaten, or destroyed by birds, caterpillars, rabbits or possums 😆

But this kaffir lime tree? It's thriving.

Same soil. Same weather. Same pesky pests. Same everything…
yet they’ve just found their place.

I don’t fuss over them. I don’t adjust or manage or worry.
They grow with ease.

It got me thinking about us.

Sometimes when we feel stuck, flat, or like we’re constantly working just to be okay… we assume something is wrong with us.
But what if it’s not?

What if we’re just planted in the wrong conditions?

Because the right environment doesn’t require you to force your growth.
It supports it. It fits. It lets you breathe.

And maybe it’s not about becoming more, or trying harder…
maybe it’s about gently moving yourself toward where you naturally thrive.

You’re not meant to struggle just to exist.

Find your place. 🌱

17/04/2026

Leaving a Google review shouldn’t feel this hard… but I promise it’s actually quick once you know where to go 🤍

If you’ve had a great experience with Super Me, I’d truly appreciate you sharing it — your words mean more than you know.

Here’s the easiest way: • Open Google Maps
• Type in “Super Me”
• Scroll down to the star rating
• Tap the stars to leave your review

That’s it ✨

So many of you have shared the kindest feedback with me directly — if you feel called to, I’d love you to pop it on Google so others can find us too.

Thank you for being part of this community 🥰

13/04/2026

There’s something about these daffodils 🌼

They’ve always meant more to me than just a flower.
They take me straight back to childhood… to my Welsh roots… to a feeling I don’t have to think about—just feel.

But these ones feel even more special.

I bought them for my Mum.
She dropped everything to come and help me… just like she always has.

They were $15.
Simple.
But the moment I saw them, I knew they would mean something more to her too—
because they carry the same memories… the same roots… the same feeling of home.

And this is the part we don’t talk about enough…

For an ADHD brain, moments like this do so much more than we realise.

Noticing something beautiful.
Feeling connected to a memory.
Giving something small, but meaningful.

It all creates a natural shift in the nervous system.
A soft, steady rise in .
A moment of calm.
A moment of enough.

We often think we need big changes to feel better…
But sometimes it’s this:

A bunch of flowers.
A shared memory.
A quiet “thank you” that lands without needing many words.

And the feeling of giving…
of making someone else feel seen and appreciated…

That might be one of the most regulating things of all 🌼

06/04/2026

My Naturopathy Practitioner Certification was more than just a course — it was a journey.

✨ 16 comprehensive modules
✨ 67 sessions
✨ 44+ hours of on-demand video & audio learning

I chose this training very intentionally. I love walking and listening, and with ADHD, I learn best through movement, repetition, and space to absorb. Being able to revisit lessons and integrate the information over time made the experience deeply meaningful.

Rather than rushing, I completed the course over more than a year — giving myself the opportunity to truly understand, apply, and connect what I was learning to real life… both personally and in the work I now do with clients.

I naturally found myself diving deeper into areas that fascinated me — especially cellular function. Understanding how nutrition, free radicals, and hormones interact at this foundational level completely changed the way I see the body.

Each module included practical exercises, real-life case studies, and quizzes to bring everything together, finishing with a final exam covering all areas.

If you're curious about what I studied, I’ve shared more about the 16 modules on my website — head to the About section at superme.au 💫

28/03/2026

This little cutie is already getting some attention… and we don’t even have the pretty labels on yet 💛

Why I love this product:

After weeks of a stubborn lower back issue — a full-on spasm from a hyperextension injury last year, which caused mild annular disc laxity (L4/5/C1) — I definitely made things worse with poor lifting (including a solid month of one-handed lifting thanks to a mountain bike crash 🙈) and not giving my body time to properly heal.

As most of you know, I ended up in hospital when the spasm left me unable to move. My body had to cope with a heap of pharma drugs (including fentanyl and the “green whistle”).

Once discharged, I really wanted to give my body a break. Knowing how much it had helped me previously — during the days I literally couldn’t walk — I went back to CBD, mostly rubbing the oil directly onto my lower back.

And in those following days… not a single pharma painkiller. Just CBD.

That journey led me to create my own CBD H**p & Arnica balm. It smells amazing and works beautifully. We shared it with a few people and within minutes they were asking to buy it 🙌 Since then, it’s been getting such beautiful feedback.

Last night, after a huge day when I was really feeling it, I applied it before bed… and again WOW.

Deep, soothing relief thanks to:
✨ H**p extract
✨ Arnica
✨ Camphor + peppermint
✨ A touch of wintergreen
✨ Nourishing MCT + Vitamin E

I slept so well. Paired it with Sleepy Time… and this morning I woke up feeling pretty close to normal again 😳🙌

I’m still trying to slow down (which anyone who knows me knows is the hardest thing ever 😅), but I’m taking this progress as a reminder:

Healing isn’t about pushing through — it’s about supporting your body and giving it the space to recover.

Available on the superme.au website link in bio for just $47.50 plus P& P samples are available at the markets we attend.

selfcare listenyourbody

Super Me

28/05/2026

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