Redefine Your Edge with Martine Barclay

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Redefine Your Edge with Martine Barclay A coaching, psychotherapy & Buteyko breathing practice helping clients to sleep, work, and feel better.

Redefine Your Edge is a coaching and counselling practice that specializes in stress reduction for professionals who want to manage their careers and lives, proactively to meet the demands of modern life.

After all the tools and techniques that are out there, sometimes a good scream is just what you need!
23/04/2024

After all the tools and techniques that are out there, sometimes a good scream is just what you need!

Books have the ability to change lives. This let’s remember the books that changed us. I’ll go first, Maralinga by Jud...
23/04/2024

Books have the ability to change lives. This let’s remember the books that changed us. I’ll go first, Maralinga by Judy Nunn.

gives us a great opportunity to remember the good in the world and release feel-good hormones into our body. What's no...
16/04/2024

gives us a great opportunity to remember the good in the world and release feel-good hormones into our body. What's not to like?

If only we were kinder to each other, we'd be less stressed and we'd have more peace around the world. See if you can in...
22/02/2024

If only we were kinder to each other, we'd be less stressed and we'd have more peace around the world. See if you can influence those around you to be kinder to themselves and others.

Mono-tasking or single tasking is where it is at. If you want to do a task well to the best of your ability, put all you...
21/02/2024

Mono-tasking or single tasking is where it is at. If you want to do a task well to the best of your ability, put all your focus into that activity. Multi-tasking is a way to do get things done with minimal attention and focus.

The gut-brain axis is real. The foods that we eat do affect our moods, feelings, and cognitive function. If you don't be...
20/02/2024

The gut-brain axis is real. The foods that we eat do affect our moods, feelings, and cognitive function. If you don't believe me, see how you feel after a week of no grains - you may never want to go back!

Today is and while I regularly buy books and I have many shelves filled with them, I'd rather buy another bookcase tha...
20/02/2024

Today is and while I regularly buy books and I have many shelves filled with them, I'd rather buy another bookcase than part with them. Are you like me? Let me know in the comments.

Wishing everyone who celebrates a peaceful and relaxing Australia Day weekend. I’ll be spending it taking some much need...
26/01/2024

Wishing everyone who celebrates a peaceful and relaxing Australia Day weekend. I’ll be spending it taking some much needed time out. How about you?

Giving to others can provide a great sense of joy and that is why it's also important to receive from others when they g...
27/11/2023

Giving to others can provide a great sense of joy and that is why it's also important to receive from others when they give something to you. So, this giving day remember it's a double gift, one for them and one for you!

Listening is something that everyone can do, no matter you training or social standing. It's a precious gift that you ca...
23/11/2023

Listening is something that everyone can do, no matter you training or social standing. It's a precious gift that you can give others. Here are some tips on how you can be a good listener.

Address

Suite 306, 74 Pitt Street
Sydney, NSW
2000

Opening Hours

Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 2pm

Telephone

+61427357607

Website

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