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Tuesday 10am - 5pm Wednesday 8:45am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9am - 1pm

Claire the Naturopath, Sydney (2026)

Claire has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Naturopathy, Herbal Medicine and Nutrition. This a page to share informative information, studies and recipes on health, disease prevention and wellbeing.

30/07/2026

Hormone changes can be complex, but the right testing can help to uncover the bigger picture 🙌

Tests such as EndoMap by NutriPATH Pathology, provide deeper insights into your unique hormone profile and help to identify specific areas that may be contributing to your symptoms.

With a clearer understanding of what’s happening in your body, we can then create a tailored approach to support your health naturally, restore balance and help you feel more like yourself again.

So if you’re ready to stop guessing and start understanding your hormones, let’s work together.

Book a consultation today. Link in bio💚

25/06/2026

Everyone’s talking about GLP-1, but did you know your body already produces this hormone naturally?

While there isn’t one magic food that switches GLP-1 on, research suggests that certain foods, herbs and dietary habits may help support your body’s natural production and activity of this important hormone.

Some of the key foods include:
🥚 Protein-rich foods 🌱 Fibre-rich foods 🥬 Bitter foods 🥔 Resistant starch 🥑 Healthy fats

There are also several herbs and natural compounds that have shown promise in supporting healthy GLP-1 activity, including berberine, gymnema, bitter melon, apple cider vinegar and Ceylon cinnamon.

The good news is that supporting GLP-1 doesn’t require anything complicated. Rather than focusing on a single “superfood”, the real magic happens when you consistently build meals around protein, fibre and healthy fats, while also supporting a healthy gut microbiome.

Want to learn more about supporting your metabolic health? Book in for a consultation. Link in bio 💚

09/06/2026

It’s time to properly introduce myself 👋

Hi, I’m Claire. A qualified Naturopath, Nutritionist and Herbalist based in the Sutherland Shire with over 22 years of clinical experience.

I support both adults and children with a wide range of health concerns and my approach is always personalised and holistic, combining nutrition, herbal medicine, integrative testing, targeted supplementation and practical lifestyle guidance to create a treatment plan tailored to your unique needs.

So if you’re ready to take the next step in your health journey, book your appointment at clairethenaturopath.com.au or send me a DM to get started. I’d love to hear from you 💚

01/06/2026

Feeling tired, emotional, anxious or just “not like yourself” lately? You’re not alone..

Perimenopause can start earlier than many women realise and symptoms can show up in ways we don’t always expect, from broken sleep and brain fog to mood changes, weight fluctuations, anxiety, fatigue and more.

A lot of women feel like they just need to push through it, but understanding and supporting your body in the right ways can make all of the difference.

Here are some of the most common symptoms to look out for 👆🏼

If this sounds familiar and you’d like some support navigating this stage naturally, send me a DM or book in for a consultation.

A few simple changes can make a HUGE impact on your overall health 💚

28/05/2026

Hormonal imbalances are becoming increasingly common in women, but feeling exhausted, anxious and inflamed shouldn’t be your “normal”..

These symptoms are often signs the body is out of balance, not that it’s failing you.

Rather than masking symptoms, a holistic approach focuses on understanding what the body is actually trying to communicate and support is given through natural medicine, nourishment, nervous system regulation and targeted lifestyle changes.

Testing can also offer deeper insight into what’s happening beneath the surface and can assess key hormone pathways like oestrogen, progesterone, androgens and stress hormones, along with hormone metabolites.

Here are some hormone supporting tips to get you started 👆🏼

For personalised support, drop a comment below or book a consultation. Link in bio 💚

09/04/2026

Many of us struggle with fatigue, brain fog, mood swings, sleep or fertility issues caused by hormonal imbalances.

Unfortunately, standard blood tests often don’t tell the full story.. That’s why EndoMAP can help.

This at-home dried urine test gives you a complete picture of your hormone production, metabolism and the environmental factors influencing them, so you can finally understand what’s really going on inside your body.

Why consider EndoMAP?
✔️ To understand how key hormones like estrogen, progesterone, androgens and cortisol are working in your body
✔️ Identify patterns behind fatigue, brain fog, mood swings or sleep issues
✔️ Support fertility, libido and weight management goals
✔️ Monitor your progress if you’re on HRT
✔️ Detect nutritional gaps, heavy metals and endocrine disruptors affecting your health

Curious what the results looks like? Swipe right to see a sample.

This test gives you a full, actionable view of your hormone health, so together we can create a treatment plan that actually works for you.

Ready to finally understand what your hormones are telling you? Send me a DM or book a consultation at clairethenaturopath.com.au 💚

Address

Sydney, NSW
2233

Opening Hours

Tuesday	10am - 5pm
Wednesday	8:45am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 1pm

Website

http://www.clairethenaturopath.com.au/

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