Claire the Naturopath

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Claire the Naturopath Claire Georgiou B.HSc (C.Med) ND MATMS

Australian Naturopath, Nutritionist and Herbalist.

Claire has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Naturopathy, Herbal Medicine and Nutrition. This a page to share informative information, studies and recipes on health, disease prevention and wellbeing.

Saffron is much more than just a culinary spice, it also has powerful medicinal properties.It’s used to support mood, th...
09/10/2026

Saffron is much more than just a culinary spice, it also has powerful medicinal properties.

It’s used to support mood, the nervous system, cognitive function, sleep, menstrual wellbeing, pain and spasms, inflammation, respiratory health, cardiovascular health, metabolic health, eye health and more.

🌿 Curious about how saffron or herbal medicine in general could support your health?

Book a consultation today to discuss your individual needs. Link in bio 💚

01/10/2026

ARE YOU STILL DRINKING COFFEE ON AN EMPTY STOMACH?

The breakfast habits that worked in our 20s and 30s may not be the ones that best support us as our needs change through perimenopause and beyond.

Instead of reaching for coffee on an empty stomach or having a breakfast that’s mostly carbohydrates, try building your morning around protein, healthy fats and fibre for a more balanced, nourishing meal.

Think eggs, egg whites, Greek yoghurt, smoked salmon, a quality protein powder or collagen peptides.

A protein-rich breakfast is a simple way to help you feel your best, while also supporting metabolic, muscle and bone health which becomes increasingly important as we age.

What does your usual breakfast look like? 💚

Support healthy bowel movements NATURALLY ✨Here are some of my favourite foods and fibres to help you p**p:🌿 Kiwi fruit:...
18/09/2026

Support healthy bowel movements NATURALLY ✨

Here are some of my favourite foods and fibres to help you p**p:

🌿 Kiwi fruit: Try 1–2 kiwifruit with breakfast.

🌿 Prunes: Enjoy a few as a snack or add them to porridge and chia puddings.

🌿 Chia seeds: Make chia pudding or add 1–2 tbsp to overnight oats or a smoothie.

🌿 Pears: Add fresh pear to breakfast, salads or enjoy as a snack. Stewed pears can be especially helpful if your digestion is sensitive.

🌿 Psyllium husks: Psyllium is a soluble fibre that absorbs water and helps form a softer, bulkier stool. Start with 1 tsp mixed into a large glass of water.

🌿 Fermented foods: Include small amounts of fermented foods alongside your meals, such as sauerkraut, kimchi, fermented vegetables.

🌿 Flaxseed meal: Add 1 tbsp of freshly ground flaxseed to smoothies, porridge or yoghurt bowls.

🌿 Liver & digestive-supportive herbs: Herbs such as dandelion, artichoke and milk thistle are traditionally used in naturopathy to support healthy liver and digestive function.

🌿 Partially hydrolysed guar gum (PHGG): is a gentle, soluble prebiotic fibre that can support bowel regularity while also providing nourishment for beneficial gut bacteria.

And don’t forget the basics..

Stay hydrated, move your body regularly and don’t ignore the urge to go. Even simple things like a daily walk and giving yourself enough time to use the bathroom can make a HUGE difference.

Struggling with constipation, bloating or other digestive symptoms? Let’s get your digestive system back on track.

Book a consultation today. Link in bio 💚

Feeling tired, foggy, anxious or just not quite yourself?Minerals might not be the first thing you think about, but they...
12/09/2026

Feeling tired, foggy, anxious or just not quite yourself?

Minerals might not be the first thing you think about, but they’re involved in hundreds of processes that keep your body functioning at its best, from energy production and brain function to thyroid health, immunity and blood sugar regulation.

In functional medicine, we know minerals act as cofactors, helping drive the biochemical reactions your body relies on every day. When levels are low, symptoms can show up long before a blood test reveals it.

The best place to start? A nutrient-dense wholefood diet.

But individual needs can vary, and sometimes a healthy diet still doesn’t provide enough to keep levels optimal.

Could your mineral levels use some extra support? Let’s take a closer look at what your body needs.

Book a consultation today. Link in bio 💚

Many of us struggle with fatigue, brain fog, mood swings, sleep or fertility issues caused by hormonal imbalances.Unfort...
09/04/2026

Many of us struggle with fatigue, brain fog, mood swings, sleep or fertility issues caused by hormonal imbalances.

Unfortunately, standard blood tests often don’t tell the full story.. That’s why EndoMAP can help.

This at-home dried urine test gives you a complete picture of your hormone production, metabolism and the environmental factors influencing them, so you can finally understand what’s really going on inside your body.

Why consider EndoMAP?
✔️ To understand how key hormones like estrogen, progesterone, androgens and cortisol are working in your body
✔️ Identify patterns behind fatigue, brain fog, mood swings or sleep issues
✔️ Support fertility, libido and weight management goals
✔️ Monitor your progress if you’re on HRT
✔️ Detect nutritional gaps, heavy metals and endocrine disruptors affecting your health

Curious what the results looks like? Swipe right to see a sample.

This test gives you a full, actionable view of your hormone health, so together we can create a treatment plan that actually works for you.

Ready to finally understand what your hormones are telling you? Send me a DM or book a consultation at clairethenaturopath.com.au 💚

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Sydney, NSW
2233

Opening Hours

Tuesday 10am - 5pm
Wednesday 8:45am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 1pm

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