Ash McDonald Physio

Ash McDonald Physio Ashleigh McDonald
šŸŒŸStrength from within, empowered by hands-on treatment
DM to BOOK

14/08/2026

Injury prevention workshop at the beautiful Soul Agenda

Thank you for having us! ā˜ŗļø

31/07/2026

Spent Sunday at Festival of the Feet šŸƒā€ā™€ļøšŸ’Ŗ

Helping runners and walkers out with injury advice and some massage for recovery.

Comment ā€˜RUNā€™ if you are wanting help with an injury or just looking for some recovery.

02/07/2026

Want to feel great before your event? Or looking for a recovery technique after?
Book in to give dry needling a go!

19/06/2026

Comment ā€œRUNā€ for a $79 Physio session to get your feeling great before your event.

Depending on the timing of your event this could include:
Run assessment
Strength testing
Hands on

27/02/2026

Letā€™s go through Jakeā€™s follow up run assessment!

Can you see the subtle flicking of his left ankle?

13/02/2026

Weā€™ve been told stiffness = bad.

But tendon stiffness is essential for speed and performance.

Muscle tightness limiting range? Maybe an issue

Tendon stiffness improving force transfer? Essential

30/01/2026

3 things every desk based worker should be doing daily.

Upper back and neck mobility is super important to counteract the impacts of a sedentary job.

Other things that can be super helpful for this are joint mobilisations, massage, and dry needling.

03/12/2025

Is knee valgus actually a problem?

It can be! But it isnā€™t always.

A slight valgus can be natural for some people. Many strong athletes have a mild valgus without issues.

Knee valgus can be an indicator of poor glute control, or poor tolerance to bending load, which can also be individually tested.

In these cases, these underlying factors need to be addressed to prevent worsening of injury, along with prevention of injury.

Common injuries associated with knee valgus include
ITB syndrome, pesanserine irritation, and patella tendinopathy.

If you notice your knee frequently collapses inwards, itā€™s best to get the underlying factors assessed to determine if it is a problem for you.

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Sydney, NSW

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