Macquarie Street Physiotherapy

Macquarie Street Physiotherapy Team of 3 highly skilled physiotherapists with over 30 years experience, experts in neck & back Pain; treating vertigo; women's health

16/06/2026

As we get older, our balance, co-ordination and reaction time naturally decline….which can increase the risk of falls and injury. Exercises that focus on balance and strength training can help reduce the risk of falls and increase confidence in everyday activities.

Our qualified physios can work with you to help improve your balance confidence and provide a tailored exercise program that you can safely do at home.
🔗 Book online at macquariestphysio.com.au or call our Sydney team 02 9221 1604

09/06/2026

This week Simon Reid shares a simple exercise for ‘arch muscle strength’ using
Solemate 🦶🏼

If you’re recovering from an injury or new to exercise, we can help with a tailored exercise & strength program. Get in touch with our Sydney CBD based team on 02 9221 1604 or book online

03/06/2026

Sydney based physio Simon Reid shares one of his favourites for strengthening the inside & outside of our feet using Solemate

Let us know what you think in comments & keep an eye out for part 2 next week : arch muscle strength 👣

26/05/2026

Bones like exercise • Know where to start for you!
If you have low bone density or osteoporosis, weight bearing impact loading exercises can help - seek professional advice for guidance on how to safely add impact loading activities at a level that is right for you.

Our Sydney CBD based team at Macquarie Street Physiotherapy can help. Link in bio to book online or call 02 9221 1604

13/05/2026

Simon Reid uses the SoleMate for balance & ankle strength. Give these a try and let us know how you go or let us know in the comments if you have any questions🦶🏼

12/05/2026

Tried the “wait and see” approach for your injury and not seeing any improvement? Some injuries don’t heal on their own ….don’t put off that physio check-in any longer. Call our Sydney CBD team for physio availability this week or book online

06/05/2026

Need a mid-week balance check in? Last minute appointments available for today and tomorrow - call our friendly team on 02 9221 1604 or book online Macquarie Street Physiotherapy 😄

Try these tips:1. Start Small & Build Momentum2. Make Movement Social & Fun+ don’t forget - no pressure, just move! 😊Kno...
29/04/2026

Try these tips:
1. Start Small & Build Momentum
2. Make Movement Social & Fun
+ don’t forget - no pressure, just move! 😊

Know someone who might need help with building their movement confidence? We have a range of physiotherapist run classes that can help!
Core Stability, Functional Strength/ Osteo Prevention & Tai Chi/ Falls Prevention
Give our Sydney CBD team a call on
02 92211604 for more info or go to www.macquariestphysio.com.au

Due for your April physio check-in? Book online to see Simon Reid, Justine Trethewey or Kate Armstrong at Macquarie Stre...
31/03/2026

Due for your April physio check-in?
Book online to see Simon Reid, Justine Trethewey or Kate Armstrong at Macquarie Street Physiotherapy or call our Sydney CBD team 02 9221 1604 for last minute availability before the long weekend.

18/03/2026

Benefits of Foam Rolling:
•Reduces Muscle Tightness & Soreness
•Improves Flexibilty & Range of Motion
•Supports Injury Prevention
•Enhances Blood Flow & Recovery
•Relieves Stress & Tension

Check in with one of our physios if you’re new to foam rolling or if you’re unsure where to start. Book online macquariestphysio.com.au or call our Sydney CBD team on 02 9221 1604

Address

Level 5, Park House 187 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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