Mind Body Vitality

Mind Body Vitality A website dedicated to living a holistic active lifestyle comprising of healthy nutrition, exercise and a happy mind. You can follow me

Can't go past and the papers on a rainy morning... today's variety is Mixed Berry & Banana (Oats / Mixed Berries /...
10/01/2015

Can't go past and the papers on a rainy morning... today's variety is Mixed Berry & Banana (Oats / Mixed Berries / Banana Vanilla Protein / unsweetened Almond Milk / Maca Powder) with a Salted Sauce ( / Date Syrup / Sea Salt). So filling and comforting on a rainy Sunday 😋

Grass fed Beef Fillet with roasted leeks, garlic, onions and peppercorn sauce. Had a side of sweet potato fries and ste...
10/01/2015

Grass fed Beef Fillet with roasted leeks, garlic, onions and peppercorn sauce. Had a side of sweet potato fries and steamed broccolini 👌

Delicious meal last night... Here were some of the starters.. Popcorn chicken with fresh chilli and sriracha aioli, Fre...
09/01/2015

Delicious meal last night... Here were some of the starters.. Popcorn chicken with fresh chilli and sriracha aioli, Fresh rock and Grilled Haloumi with kale, quinoa, pomegranates and hazelnuts 😋

Healthy snacking.. Three different coloured sticks with Coriander Smash 😋
09/01/2015

Healthy snacking.. Three different coloured sticks with Coriander Smash 😋

Morning walk and delicious with ... Week of raw is over so naturally gravitated towards something with 😋... Green...
08/01/2015

Morning walk and delicious with ... Week of raw is over so naturally gravitated towards something with 😋... Green Pea Pancake with Smashed Egg and Avocado, Feta & Mint Salad.. Unreal breaky!

We're all guilty at putting things off to a more "convenient" time. No time like the present, get whatever it is you've ...
08/01/2015

We're all guilty at putting things off to a more "convenient" time. No time like the present, get whatever it is you've been avoiding and start today! Happy Friday Everyone ☀️🎉

Last lunch for .. Raw Chilli Coriander "Stir fry" || Capsicum (Red, Orange & Yellow), Ribboned Carrot, Spinach, Grape T...
08/01/2015

Last lunch for .. Raw Chilli Coriander "Stir fry" || Capsicum (Red, Orange & Yellow), Ribboned Carrot, Spinach, Grape Tomatoes, Avocado, Sunflower Seeds, Pepitas, Cashews, Almonds & Seeds. Dressed with fresh lemon, coriander and ... Feeling pretty full after the veggie nut combo 👌

Last day of .. Made refreshing Strawberry Mint Smoothie Bowls topped with Buckinis, Bee Pollen, Seeds and Fresh for...
07/01/2015

Last day of .. Made refreshing Strawberry Mint Smoothie Bowls topped with Buckinis, Bee Pollen, Seeds and Fresh for a friend and I. The bowls were made with Fresh / Mint / Mango / Frozen Strawberries & Raspberries / Broccoli / Vanilla Protein / Water

Bondi First Light || Meditation, soft sand & swim... Closely followed by me driving home dripping wet as someone stole m...
07/01/2015

Bondi First Light || Meditation, soft sand & swim... Closely followed by me driving home dripping wet as someone stole my towel haha.. Aside from that a pretty perfect morning. Get outside and move everyone.. The sand is lush and the water is beautiful 👌

Late lunch for day 6 of .. Fresh Beetroot, Corn, Vine Tomatoes, Spinach with Avocado Smash (Avocado / Fresh Chilli / Li...
07/01/2015

Late lunch for day 6 of .. Fresh Beetroot, Corn, Vine Tomatoes, Spinach with Avocado Smash (Avocado / Fresh Chilli / Lime / Coriander / Himalayan Sea Salt / Pepper).

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