Ingrid, Your Naturopath

Ingrid, Your Naturopath Hiya, I'm Ingrid. I'm a clinical naturopath and registered nurse based in Sydney, Australia.

I also have a background in medical science and honours in gastroenterology. I love to help people optimise their longevity, performance & vitality.

I’ve found in-depth pathology testing and interpretation to be sooo useful in practice. Testing can help define where yo...
19/08/2026

I’ve found in-depth pathology testing and interpretation to be sooo useful in practice. Testing can help define where your body needs help the most and give your body what it needs quickly for then a noticeable improvement in your health.

It’s also really important to stay on top of how you feel and listen to your body’s cues when something feels off, and then act on it by making an appointment with your naturopath ✨

Given the monthly cycles we go through as women and changes in hormones across the month and lifespan, this is especially important. Days when you feel off might just be an odd day or it could be something more.

Here are some essential categories of biomarkers every woman should consider for their health and wellbeing. 💗

this thought and questions came to me as I was walking around the hospital, seeing sick people eating crap 🫠 I really do...
12/08/2026

this thought and questions came to me as I was walking around the hospital, seeing sick people eating crap 🫠
I really do think people underestimate how powerful the contents one puts into their mouth is… and also, what ‘healthy’ food even is? Let alone, the food you need to be eating when chronically sick.

If you’re left wondering about the answers to some of these questions, a consultation with me could go a long way ✨

26/07/2026

the magic of the Scottish highlands paired perfectly with this reminder from the Queen 👑

this hike was up to the base of Ben Nevis, the tallest mountain in Scotland ✨

Scotland reminded me of the joy of being in the Great Outdoors, and the manyyyy benefits nature brings you. Sometimes the remedy is to just get outside!

being in nature can:
- lower your cortisol
- activate your rest and digest mode
- lower anxiety and depression rates
- make you a happier human being
- lower blood pressure and heart rate
- enhance immune function
- reduce hyper vigilance and breathing rate

& so much more! 🌳

22/07/2026

i feel so vulnerable sharing this 🥹 but so proud of myself too.
watch me break my first ever 7 day water fast, this was such an experience, I’ve done it again since!

22/07/2026

I’m convinced we’re sleeping on pumpkin seed milk (!!) 🎃

& did you know? Store-bought plant milks might be convenient, but they’re often diluted with water and can contain oils, gums, tillers and added sugars.

* Pumpkin seeds are one of my favourite foods for supporting mood and mental wellbeing. 💛

They’re naturally rich in:
• Magnesium - helps support the nervous system and relaxation.
• Tryptophan - an amino acid your body uses to produce serotonin (your “feel-good” neurotransmitter) and melatonin to support healthy sleep.
• Tyrosine - an amino acid involved in the production of dopamine and noradrenaline, neurotransmitters that support motivation, focus and mental performance.
• Zinc-essential for brain function, mood regulation and immune health.
• Iron - supports energy production and helps combat fatigue.

Once you start making your own plant milk, you’ll never want to go back.

Want to make your own cool plant mylks? Use INGRID15 to get a discount on your Mylky and start making fresh, nutrient-dense pumpkin seed milk at home! ✨

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Sydney, NSW

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm

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