Ingrid, Your Naturopath

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Ingrid, Your Naturopath Hiya, I'm Ingrid. I'm a clinical naturopath and registered nurse based in Sydney, Australia.

I also have a background in medical science and honours in gastroenterology. I love to help people optimise their longevity, performance & vitality.

If I was starting my skin journey today, this is one of the first swaps I’d make. Not as easy as buying new skin care an...
11/09/2026

If I was starting my skin journey today, this is one of the first swaps I’d make. Not as easy as buying new skin care and crossing my fingers hoping it would work, but absolutelyyyy the most impactful long term. 🫡

FINALLY!! ✨ my comprehensive skin & gut reset is available!! *screaming, crying, exhaustion hits* I’ve been working on t...
10/09/2026

FINALLY!! ✨ my comprehensive skin & gut reset is available!! *screaming, crying, exhaustion hits*

I’ve been working on this for MONTHS, as I didn’t use AI, purely my own experience, research, university notes.

What you’ll find inside is 50 PAGES worth of information about how to heal your skin whilst also healing your gut and balancing your hormones as IYKYK it’s all interlinked. 🤝

I explain the connection between your skin, gut, hormones, blood sugar, inflammation, detoxification and nervous system helping you understand the possible causes behind your breakouts, acne, eczema, psoriasis, redness, dryness and even aging skin.
I’ve included foods to eat to increase skin health, gut health and hormones and then curated a 7 day meal plan with recipes for you to then follow to get ✨glowing✨ skin (hello just in time for SUMMER!!)
I’ve also included naturopathic supplements and herbs I personally take to keep my skin healthy and suggest to my 1:1 clients. (Please don’t just do these as tempting as it might be lol).

There’s sooooo much information in here, truly proud of myself for pushing through and creating this 💕

To purchase, please comment GUIDE & I’ll send you the link on my website OR go to the link in my bio and click on ‘Health Guides’.

Thank you in advance for all your support eeee!

August x
03/09/2026

August x

03/09/2026

Pt 3/3! 😅 why your dietary acid load actually matters!

I think people think this is just a theory but it’s really not. From my experience, it’s a huge missing part in peoples knowledge and understanding of what a healthy diet is.

Eating too many acidic foods (& drinks!) is damaging, there I said it 🫠

As always, happy to answer your questions & if you want personalised advice to get your health back on track the sooner and the better, please book a 1:2 consultation with me ✨🙏

Address

Sydney, NSW

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm

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