InPsyght

16/06/2026

Effort Paradox .. you can’t get motivated to do that task you’ve avoided for days, weeks, months or even years … but once you’ve done it don’t you feel good!

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Book your appointment here for solutions like this and other help:

https://inpsyght.net/dr-gill-walker-psychologist-manly/

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07/06/2026

The brain doesn’t know the difference between good and bad habits, it only strengthens what we do repeatedly. Book an appointment in Manly or Belrose via our online booking system.

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06/06/2026

How often do you look at your phone, and realise it’s reducing your overall concentration?

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06/06/2026

New beginnings don’t always rely on a new year.

Sometimes they begin after a difficult conversation.

After burnout.

After a diagnosis finally makes sense of years of struggle.

After recognising that carrying everything alone is no longer working.

A new beginning can be as simple as deciding that things cannot continue exactly as they are.

You don’t need to have all the answers before taking the first step. Often, clarity comes after action, not before it.

Whether you’re facing anxiety, depression, trauma, relationship difficulties, life transitions, or simply feeling stuck, therapy can provide a space to understand what is happening and identify where to go next.

Gain insight. Build resilience. Create change.

📍 Appointments available in Manly, Belrose and via telehealth.

Ready for a different chapter? Book an initial appointment with INPSYGHT today.

https://www.halaxy.com/book/appointment/belrose-clinical-psychologist-dr-gill-walker/location/1366597/select-time

05/06/2026

How do you use emotions to steer your happiness? They can tell you what to change to be happy with your life. Let’s talk about how to be happy with your life.

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04/06/2026

Are you at your equilibrium? Which emotion do you need to listen to and what is it telling you to do?

30/05/2026

Moving house is always a huge task. It can feel so stressful, but there is also a lot of joy in starting fresh!As an expat, I have moved across borders many times. I have set up homes in England, Holland, Belgium, Germany, Wales, and Australia!Clearing out old things feels great. Then, you get to arrange your favourite nostalgic items to make a brand-new country feel like home.Watching this video from Dr. Laurie Santos reminded me of why this matters so much.Right now, I am moving once again. To get through the packing, I am blasting my go-to moving tracks:"Good Riddance (Time of Your Life)" by Green Day"Never Going Home" by The Bell Tower. It turns a stressful move into a happy moment!

09/05/2026

Happy Mother’s Day to all, whether your mother is near or far, close to you or distant; no matter the circumstances you’re mother is the roots from which you grow; may you grow stronger and more fruitfully than your roots. Discussing relationships with our mothers is a key part of self discovery in therapy. Click the link, book online and let’s chat about your roots.

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08/05/2026

07/05/2026

As someone who has always procrastinated, and now some of my nearest relatives are diagnosed with ADHD, I realise that I too may present that way. You can get an adult diagnosis of ADHD from Inpsyght’s psychologist, Dr Gill SH Walker.