Yoga Meridian with Elena

24/06/2026

Aura Migraine & Gentle Meridian Yoga Exercise.
Part 3 of my aura migraine and meridian yoga series.

In this reel, I guide one gentle meridian yoga exercise from my longer video.

In meridian yoga and Zen Shiatsu, the liver meridian is traditionally connected with the eyes, vision, tendons, and flexibility.

This is my personal experience and yoga education only, not medical advice.

Longer video is on YouTube — link in bio.
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24/06/2026

Aura Migraine & Gentle Meridian Yoga Exercise
Part 3 of my aura migraine and meridian yoga series.

In this short reel, I guide one gentle meridian yoga exercise from the longer video.

In meridian yoga and Zen Shiatsu, the liver meridian is traditionally connected with the eyes, vision, tendons, and flexibility.

This is my personal experience and yoga education only, not medical advice.

Watch the longer video on YouTube: https://youtu.be/0MWey_CL2NQ

Try your first online Yoga Meridian class free: YogaMeridian.com

19/06/2026

Part 2 of my aura migraine series.

In meridian yoga and Zen Shiatsu, the liver meridian is traditionally connected with the eyes, vision, tendons, and flexibility.

In this short video, I share a brief explanation and one gentle liver meridian exercise I personally use.

This is my personal experience and yoga education only, not medical advice.

Watch the longer video on YouTube:
[paste your YouTube link here]

Try your first online Yoga Meridian class free:
YogaMeridian.com
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19/06/2026

Part 2 of my aura migraine series.

In meridian yoga and Zen Shiatsu, the liver meridian is traditionally connected with the eyes, vision, tendons, and flexibility.

In this reel, I share a short explanation and one gentle liver meridian exercise I personally use.

Full longer video is on YouTube — link in bio.

Try your first online Yoga Meridian class free: YogaMeridian.com

This is my personal experience and yoga education only, not medical advice.
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09/10/2025

Just curious 😄 Are you guys following my NidraFit page yet?

11/02/2025

Had the best time on my yacht trip—I really love boats! 🚤💙 They make me feel so relaxed.
How about you?

By the way, check out my website and join my Zoom yoga classes every Tuesday & Thursday at 6 PM! 🧘‍♀️
Maybe one day, we can even organize a yoga boat trip with my students—what do you think? ⛵✨

📩 DM me to join or visit 👉 yogameridian.com

18/11/2024

Struggling to fall asleep? 🌙
Try my new guided Yoga Nidra meditation for deep relaxation and peaceful sleep.

Experience a calming guided body scan meditation to help you relax and prepare for restful sleep. Ideal for anyone seeking stress relief and mindfulness.

19/09/2024

✨ New Letting Go Yoga Nidra Meditation ✨

I just uploaded a new guided meditation on letting go. If you're feeling stressed, overwhelmed, or just need some peace, this 15-minute session is perfect to help you release and relax. 🌿

Give yourself a moment to breathe, let go, and find inner peace.

Watch it here: https://youtu.be/t6b4vIk0q3c?si=Iv4v6IJWnOhYV23S

Namaste,
Elena 🙏💖

In this 15-minute Letting Go Meditation, discover the true power in letting go. 🌿✨I will guide you through a Yoga Nidra meditation that helps you release st...

31/07/2024

🌞 Good morning from Bali, friends! 🌴
I'm back in this beautiful paradise, and I wanted to share a glimpse of my morning routine with you all. Today, I'm kicking things off with a headstand, the ultimate youth-boosting pose! 🧘‍♀️✨
Did you know that headstands are not only great for blood circulation in our brain but also a fantastic therapy for dementia? Plus, they make you feel like a kid again! Who doesn't want to turn back the clock a little? 😉
Here I am, rocking my headstand. As a yoga teacher, I believe in embracing our bodies at every age, and I’m having a blast doing it! (Yes, even in this daring outfit! 😂)
Headstands are not just about strength and balance; they're about having fun and feeling youthful. So, let's flip our perspective and get upside down today! 🌟

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22/07/2024

Yoga Nidra can be a wonderful practice to start the day. Although it is traditionally used for deep relaxation and often performed before sleep, practicing Yoga Nidra in the morning can help set a calm and focused tone for the day ahead. Here are some reasons why Yoga Nidra can be beneficial in the morning:

1. Mental Clarity:Yoga Nidra helps clear the mind of any lingering thoughts or stress, providing mental clarity and focus for the day.

2. Reduced Stress: Starting the day with Yoga Nidra can reduce stress and anxiety, creating a peaceful mindset to handle daily challenges.

3. Increased Energy: Although deeply relaxing, Yoga Nidra can also refresh and rejuvenate the body, giving you a gentle boost of energy.

4. Enhanced Creativity: The practice can open up creative channels, making it easier to tackle tasks with a fresh perspective.

5. Positive Mindset: The affirmations and visualizations used in Yoga Nidra can foster a positive and optimistic outlook for the day.

6. Mindfulness: Practicing Yoga Nidra in the morning promotes mindfulness, helping you stay present and engaged throughout the day.

If you decide to incorporate Yoga Nidra into your morning routine, consider a shorter session to avoid feeling too relaxed or sleepy. The key is to find what works best for you and aligns with your personal needs and schedule

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Welcome to the Morning Yoga Nidra Meditation for Energy and Focus.Start your day with clarity and energy through these guided Yoga Nidra session designed to ...