Amy Little Yoga & Retreats

Amy Little Yoga & Retreats I am here to help and support women to get unstuck, feel self-loving, FEARLESS & anxiety FREE. Hi there, I'm Amy. My story is not an uncommon one.

I'm a holistic wellness coach, intuitive practitioner and transformational yoga teacher with over 15 years experience in the industry. I specialise in empowering women to embrace their true selves, to rediscover their inner magic and to feel confident, full of self-love and joy. I am a Generator in Human Design and a big hearted Leo. With my Sun sign in Leo, Moon in Gemini and Rising Sign in Scorp

io I 100% live my life radiating outwards from my heart and solar plexus areas with great passion and courage. Having my Moon in Gemini means I love communicating, growing and learning and interacting with like minded sisters sharing soul stimulating conversation. Having ADHD like my oldest son Billy who is funnily enough a Gemini sign this makes total sense! It is when we truly understand how how to be the best version of ourselves and feed what nourishes us that we can then be of great service to others. I experienced post-natal depression after the birth of Billy. As anyone who has experienced post-natal depression will attest, it was a very difficult and challenging time. My child would later be diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, which only compounded the guilt and the lack of self worth I already felt. At the time, I struggled with how best to support him while still giving the same amount of love and attention to my second child. And I did this while being separated from my immediate family. I will admit, it brought me to breaking point. It was around this time that I became aware of the fundamental importance of โ€˜filling my cupโ€™ and the need to carve out time each day to reconnect with me. And with the support of my family, my sisterhood and much self-devotion I was able to rediscover my self again. I quickly noticed the positive impact that self-love and acceptance had on my energy levels, my mood and my overall happiness. Feelings of exhaustion and resentment turned to feelings of deep gratitude and abundance. The anxiety, the guilt and the fear were gone. I no longer felt the need to be everything to everyone. And this is the gift I want to give to you. To feel empowered to embrace your everyday and to thrive on your own journey. I want to help you shine brightly in your own truth and to radiate with femininity and self-confidence. I want to see you filled with love and trust and the joy of knowing that you truly are enough. I am a certified holistic life coach, NLP practitioner and lecturer. I am also a qualified yoga teacher, doula and energy healer. I am a lover of astrology, moon cycles and the divine feminine. I hold a diploma in remedial massage, am certified in dry needling and cupping therapy and have backgrounds in both nutrition and aromatherapy. I am here to support you in staying true to who you are. I want to help you pursue your true calling and to unlock the magic I know you possess so that you can live your very best life. With love โ€˜nโ€™ light,

Amy xoxo

It's safe to be YOU my darlings  ๐Ÿ‘Š๐Ÿ’—๐Ÿฅฐ
25/07/2026

It's safe to be YOU my darlings ๐Ÿ‘Š๐Ÿ’—๐Ÿฅฐ

Hello my darlings, My heart is truly overflowing with gratitude that 14 gorgeous goddesses are joining me 22-28 May 2027...
11/06/2026

Hello my darlings,

My heart is truly overflowing with gratitude that 14 gorgeous goddesses are joining me 22-28 May 2027 SOULSHINE RESORT & RETREATS in Ubud ๐Ÿ˜

I have successfully created, led and facilitated 6x booked out yoga retreats now, but never have I sold out a retreat SO quickly ๐Ÿ˜ฎ

I actually had to cap it at 15 total including myself to ensure I wasn't over committing my energy and could transport all my clients safely around Bali visiting sacred sites and Temples ๐Ÿ›•

It was such a beautiful reminder from the universe that this IS my purpose and I must get out of my own way, create space and offer more ๐Ÿ™Œ๐Ÿคฉ

To those who missed out this time, or were not aware and want to join me on the next one, comment below and I will personally share with you my next offering ๐Ÿ™๐Ÿป๐Ÿฅฐ

I plan on returning to Bali once a year, have one a year in NZ as well as exploring other amazing sacred sites around the world ๐ŸŒŽ

I would love you to pilgrimage with me ๐Ÿค—

Appreciate and love each and every one of you ๐Ÿ’›

Mhaw! ๐Ÿ’‹
Amy x

Kia ora everyone, You know how I love a good charity walk and raising money for a good cause ๐Ÿ‘ŠThis one is VERY dear to m...
28/05/2026

Kia ora everyone,

You know how I love a good charity walk and raising money for a good cause ๐Ÿ‘Š

This one is VERY dear to my heart โค๏ธ I have the privilege of working for Graeme Di**le Foundation Canterbury & Queenstown as their Programme Manager and connecting with youth weekly that are experiencing the positive impact of our Kiwi Can, STAR and Project K programmes in schools.

These programmes are life changing, empowering our young people with core values and practical life skiils, and as well building their resilience, self-belief and self-confidence.

Not all mountains are on maps. But they can still take everything youโ€™ve got to climb them. Not all mountains can be seen. But they can still stop young people in their tracks. They show up as fear. Self doubt. A sense that you donโ€™t belong. For many tamariki and rangatahi across Aotearoa, these are the hardest climbs of all and they begin early. Thatโ€™s where the Graeme Di**le Foundation comes in.

We need your help so that we can reach more young people and youth across Aotearoa and bring these programmes to more schools ๐Ÿ™Œ

Please sponsor me and Buddy with link below to achieve our goal of walking 300km ๐Ÿ˜…

https://www.movemountains.co.nz/amy-little

Huge gratitude ๐Ÿซถ
Amy

๐Ÿ’š

๐Ÿ’›Thank-you, thank-you, thank-you Bali Gaia and your beautiful people for your gentle, yet powerful, potent and activatin...
15/05/2026

๐Ÿ’›Thank-you, thank-you, thank-you Bali Gaia and your beautiful people for your gentle, yet powerful, potent and activating ๐Ÿ”ฅ energy of your sacred land ๐Ÿ›•๐Ÿ•‰ Thank-you for washing away what no longer served, weaving sacred magic โœจ๏ธ all around me and holding me while I replenished, remembered and reconnected with my divine purpose and soul-self ๐Ÿ’›ย 

This experience has been LIBERATING on all levels ๐Ÿ™Œ๐Ÿ˜ I will be returning and bringing my yoga tribe ๐Ÿง˜โ€โ™€๏ธ

and Namaste for your incredible energy and heart wisdom ๐Ÿซถ So grateful to you and the beautiful women I was privileged to spend the week with. Gorgeous humans, all of you โค๏ธ

Time to return home, squeeze my three boys and fur babies ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Amy ๐Ÿ’‹

Address

Sydney, NSW

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

Telephone

+61403716077

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