HM Care Group

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HM Care Group ✨Your trusted Registered NDIS Provider in Sydney ✨

📱Contact us for your aged care and disability support needs!

We deliver compassionate, person-centred support to promote independence and improve quality of life.

Behind the scenes at HM Care Group 💙We’ve realised something… we’re much better behind the camera than in front of it! 😂...
19/07/2026

Behind the scenes at HM Care Group 💙

We’ve realised something… we’re much better behind the camera than in front of it! 😂 After a few awkward takes, forgotten lines, and plenty of laughs, we finally got there.

We’ve been filming some videos to help our community better understand and navigate the changes happening across the NDIS. We know change can feel overwhelming, so we want to make information easier to understand and more accessible.

Working in the community is a privilege. We’re grateful to support people, share knowledge, and be part of their journey.

13/07/2026

We’ve been a little quiet… but we’ve been busy behind the scenes!

Over the past few months, we’ve been working hard to build our local presence, strengthen our connections, and create a support service that truly reflects the needs of our community. 🌿

We’ve been meeting amazing people, learning from their stories, and continuing to grow our services so we can provide genuine, person-centred support.

We’re excited for what’s ahead and would love the opportunity to connect with more people and families in our community.

If you’re looking for a supportive team that takes the time to listen, understand your goals, and walk alongside you; we’d love to hear from you. 💙

Reach out anytime. We’d love to chat!

We’d love to hear from you :)Whether you’re already connected with us, have worked with us in the past, or you’re simply...
13/07/2026

We’d love to hear from you :)

Whether you’re already connected with us, have worked with us in the past, or you’re simply looking for a safe space to ask questions and explore your options; we’re always happy to have a conversation.

Your goals, experiences, and feedback matter. A simple check-in can be the first step towards finding the right support.

Reach out anytime; we’d love to connect.

Energy management is strategic, not reactive.Productivity is not about increasing output. It is about allocating attenti...
21/03/2026

Energy management is strategic, not reactive.

Productivity is not about increasing output. It is about allocating attention and effort deliberately. Track what depletes capacity and what replenishes it across the day. Minor recalibrations often produce disproportionate gains.

What is restoring your energy right now?

Progress is the product of disciplined repetition, not flawless ex*****on.Incremental actions, applied consistently, com...
15/03/2026

Progress is the product of disciplined repetition, not flawless ex*****on.

Incremental actions, applied consistently, compound over time. Sustainable effort outperforms short bursts of intensity. Prioritise what can be maintained, not what appears ambitious.

What is one small, repeatable action you will commit to this week?

Step outside and leave the screen behind.Even five minutes in natural light and fresh air can improve mood, regulate str...
08/03/2026

Step outside and leave the screen behind.

Even five minutes in natural light and fresh air can improve mood, regulate stress responses and sharpen mental clarity. The effect does not require a long walk or a perfect setting. Small exposure still counts.

A short reset outdoors can recalibrate focus for the rest of the day.

Where did you spend time outside today?

Before pushing through the day, take a moment to pause.Stress does not always announce itself loudly. It often shows up ...
01/03/2026

Before pushing through the day, take a moment to pause.

Stress does not always announce itself loudly. It often shows up first as tight shoulders, shallow breathing, fatigue or a restless mind. Building awareness of these early signals allows for timely adjustment rather than burnout.

A brief check-in can shift the trajectory of an entire day.

What did you notice when you paused?

Multitasking drains focus ⚡ Choose one task and give it your full attention for just 10 minutes. Even brief periods of s...
22/02/2026

Multitasking drains focus ⚡ Choose one task and give it your full attention for just 10 minutes. Even brief periods of single-tasking boost clarity, efficiency, and mental stamina. What task will you focus on without interruption?

21/02/2026

The NDIS is evolving. Wondering how the changes affect you?

Take a moment now to get informed and plan ahead – we are here to chat and support you.

So what is changing? Changes to the National Disability Insurance Scheme, enabled by amendments to the NDIS Act in October 2024, introduce a more consistent, person-centred planning approach that focuses on individual support needs rather than functional impairment. This approach uses strengths-based planning, creates fairer and more consistent budgets, reduces the need for costly reports and delivers simpler, more flexible plans. The first participants are expected to use the new planning approach from mid-2026, with a phased rollout meaning many participants will not see changes immediately.

Healthy boundaries are a skill, not a weakness 🌱 Setting one clear boundary this week can ease stress and protect your e...
15/02/2026

Healthy boundaries are a skill, not a weakness 🌱

Setting one clear boundary this week can ease stress and protect your energy at home and at work.

Boundaries help maintain focus, balance, and long-term wellbeing. Which boundary will you honour this week?

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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