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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1pm

VDX Rehab Exercise Physiology

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Sydney, NSW
VDX Rehab Exercise Physiology

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Improving strength, mobility & confidence through tailored Exercise Physiology. Book your free 30-min consult today.

Serving your local community Camperdown with personalised rehab, NDIS support & chronic health management.

12/10/2026

💪 Shoulder pain? Lower back pain? Knee pain?

Don’t let pain hold you back from getting stronger!

At VDX Rehab, we create personalised rehabilitation plans tailored to your goals to help you:
✅ Improve movement
✅ Build strength
✅ Manage pain
✅ Get back to lifting with confidence

Your rehab journey starts with a plan built around YOU. 🔥

📩 DM us today to get started!

📍 Plus Fitness Camperdown
Plus Fitness Ryde

25/09/2026

🏏 4 exercises for shoulder & upper-back mobility and strength

Working with a young cricketer experiencing shoulder and upper-back tightness. We focused on a combination of mobility, control and strengthening exercises:

🔹 Serratus Anterior Wall Slides
Helps improve shoulder blade control and upward rotation — important for overhead movement.

🔹 Thoracic Rotations
Targets upper-back rotation and mobility, which can be important for throwing, bowling and batting movements.

🔹 Wall Angels
Challenges thoracic posture and shoulder mobility while teaching better control of the shoulder blades.

🔹 Landmine Press
Progresses from mobility and control into strength and power, helping build functional pushing capacity.

💡 The key: rehab isn’t just about stretching a tight area. We want to improve how the upper back, shoulder blade and shoulder work together.

🏏 Move better. Get stronger. Play harder.

16/09/2026

Living with Type 2 diabetes? You can still get stronger. 💪

This member started his exercise journey 3 months ago with a goal to get back into regular exercise, build strength and reduce his blood glucose levels.

At the beginning, exercise was challenging.

Today, he’s squatting 65 kg — up from 30 kg when we started 3 months ago🔥

And over the same 3-month period, his blood glucose levels changed from 7.4% → 6.4%.

For people living with Type 2 diabetes, exercise can play an important role in diabetes management and strength training can be a valuable part of the program.

One session. One goal. One progression at a time.

🏆 Member goal achieved.

If you have Type 2 diabetes and want help getting started with exercise, give VDX Rehab a call.

📞 0435 402 884
📍 Plus Fitness Camperdown
📍 Plus Fitness Ryde

06/09/2026

📍 VDX Rehab is now available in Camperdown & Ryde!

Looking for personalised Exercise Physiology support close to home?

We’re helping clients across Sydney improve their strength, mobility, fitness and overall health through tailored exercise programs.

📍 Camperdown – Plus Fitness Camperdown
16/1 Hordern Place, Camperdown 2050

📍 Ryde – Plus Fitness Ryde
Ground Floor/E4/82-84 Belmore St, Ryde NSW 2112

We support a range of conditions and goals, including:
• Strength & conditioning
• Chronic health conditions
• Musculoskeletal rehabilitation
• Aged Care
• NDIS & WorkCover
• General health & fitness

💪 Individualised programs
🎯 Goal-focused exercise
🤝 One-on-one support

📩 DM us to book an appointment or find out more.

31/08/2026

🏃‍♂️ Eligible for up to 5 Medicare-covered sessions?

If you have a chronic health condition, you may be eligible for Medicare support for allied health services, including Exercise Physiology, under a GP Management Plan.

If you have:
• Arthritis
• Diabetes
• Osteoporosis
• Cardiovascular Disease
• Chronic Low Back Pain

💪 Get a personalised rehab & exercise plan designed around your condition, goals and abilities.

🎯 Book your FREE 30-minute consultation to discuss your goals and see how I can help.

📩 Contact me below to book your consultation.

Eligibility and Medicare coverage are subject to your GP Management Plan and Medicare requirements.

20/08/2026

A day in the life of an Exercise Physiologist 👨‍⚕️🏋️‍♂️

From rehabilitation in the pool and home visits, to supporting people living with dementia and type 2 diabetes, to strength & conditioning and injury rehab — every session looks different.

7 hours. 7 sessions. 7 different goals. 🎯

Exercise isn’t just about getting fit — it’s about improving function, building confidence and helping people live better. 💪

03/08/2026

One Year of Progress 💙

A year ago, Keiran started his Exercise Physiology journey with me. At the beginning, engaging in sessions was challenging, and building trust took time. He would sit on the sideline and be on his iPad during the whole session.

Fast forward one year, and the transformation has been incredible. Keiran now actively participates, enjoys learning new skills, and approaches each session with enthusiasm and confidence.

Progress isn’t always measured by how much weight you lift or how fast you run. Sometimes, the biggest achievements are building confidence, improving engagement, and discovering that movement can be enjoyable.

Looking forward to seeing what the next year brings! 👏

28/07/2026

🎉 Exciting News! We’re Expanding! 🎉

I'm excited to announce that VDX Rehab is now providing Exercise Physiology services at Plus Fitness Ryde!

This partnership allows us to support even more people in achieving their health and rehabilitation goals through evidence-based exercise.

Whether you're recovering from an injury, living with a chronic health condition, or looking to improve your strength and performance, we're here to help.

Our services include:
🏃‍♂️ Injury Rehabilitation
❤️ Chronic Disease Management
🦴 Osteoporosis & Arthritis Management
🩺 Diabetes Management
🏋️ Post-Operative Rehabilitation
🚶 Balance & Mobility Training
💪 Strength & Conditioning

We also accept eligible referrals for:
✔️ Medicare
✔️ NDIS
✔️ DVA
✔️ WorkCover
✔️ Private Health Insurance

📩 To book an appointment or learn more, send us a DM or visit the link in our bio.

27/07/2026

Join our Strength Group Class at VDX Rehab! 💪

Whether you're new to strength training or looking to improve your fitness, our small group sessions are designed to help you build confidence, increase strength, and help you move better.

✅ Improve muscle strength
✅ Increase mobility & balance
✅ Reduce your risk of injury
✅ Boost energy and confidence
✅ Suitable for all fitness levels

📍 Plus Fitness Camperdown
🗓 Friday
🕗 8:00 AM
👥 Small group coaching
💲 $25 per session

Led by an Accredited Exercise Physiologist, every exercise is tailored to your ability, ensuring you train safely while progressing towards your goals.

Have Type 2 Diabetes? You may be eligible for Medicare-funded Exercise Physiology group sessions with a valid GP referral. Eligible participants can claim a Medicare rebate and pay just a $10 gap fee per class. Contact us to find out if you qualify.

📩 DM us to book your spot or visit the link in our bio.

22/07/2026

Low back pain isn’t one-size-fits-all.

The first step isn’t guessing—it’s assessing.

Every assessment at VDX Rehab is designed to identify:
✔️ What’s causing your pain
✔️ How you’re moving
✔️ Where your strength or mobility is limited
✔️ What will actually help you recover

Once we understand the root cause, we create a rehabilitation plan that’s tailored specifically to you.

The goal isn’t just to reduce pain. It’s to help you move better, get stronger, and get you back to things that you enjoy.

📍Camperdown
📩 DM us to book your initial assessment.

Address

16/1 Hordern Place, Camperdown
Sydney, NSW
2050

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Telephone

+61435402884

Website

http://Vdxrehab.com.au/

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