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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1pm

VDX Rehab Exercise Physiology

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Australia
Sydney, NSW
VDX Rehab Exercise Physiology

Improving strength, mobility & confidence through tailored Exercise Physiology. Book your free 30-min consult today.

Serving your local community Camperdown with personalised rehab, NDIS support & chronic health management.

11/06/2026

May Focus: Lower Limb Strength 🔥

Every individual is different, and every rehabilitation program should reflect that.

Last month, our clients focused on lower limb strength to manage knee arthritis, recovery from surgery, reduce pain, and improve daily function.

Programs were tailored to each person’s goals, abilities, and stage of recovery—because no two journeys are the same.

💪 Stronger legs. Better movement. Greater confidence.

04/06/2026

❄️ WINTER SALE IS HERE! ❄️

For a limited time, we're offering 50% OFF your Initial Exercise Physiology Consultation.

Whether you're dealing with pain, recovering from an injury, managing a chronic condition, or simply looking to improve your health and fitness, now is the perfect time to get started.

✅ Comprehensive assessment
✅ Personalised exercise plan
✅ Expert support and guidance
✅ Suitable for all fitness levels

Don't let the colder months slow you down. Invest in your health this winter and take the first step towards moving and feeling better.

📅 Limited-time offer – book now to secure your appointment.

📩 Send us a message or contact us today to get started.

29/05/2026

🦴 What is Arthritis?

Arthritis is a condition that affects the joints and can cause pain, stiffness, swelling, and difficulty moving. It can affect people of all ages and commonly impacts the knees, hips, hands, shoulders, and spine.

The good news? 💪 Exercise is one of the most effective ways to manage arthritis.

Regular exercise can:
✅ Reduce pain and stiffness
✅ Improve strength and mobility
✅ Support joint health
✅ Improve balance and functional capacity
✅ Help you stay independent for longer

Movement is medicine. The right exercise program can help you move better, feel stronger, and continue doing the activities you enjoy.

Need help managing arthritis through exercise? Contact us on 0435 402 884 to book your initial consultation.
Located at Plus Fitness Camperdown

10/05/2026

🔥 VDX Rehab Open Week 🔥
Hosted at Plus Fitness Camperdown

Come down and check out our rehab hub during Open Week!
Whether you’re dealing with pain, injury, wanting to move better or improve your health — this is a great chance to get involved 💪

📍Tuesday 12th May | 4pm – 7pm
📍Thursday 14th May | 5pm – 7pm

✅ FREE 15-minute health checks
✅ 3 fun fitness challenges
✅ Meet the team & learn about our services

🏆 PRIZES 🏆
🥇 1st Place – 2 FREE Exercise Physiology sessions
🥈 2nd Place – 1 FREE Exercise Physiology session
🥉 3rd Place – Recovery Pack

Bring a friend and come have a go! 🙌

fitnesschallenge

05/05/2026

Some exciting news! 🚀

VDX Rehab has officially teamed up with Plus Fitness Camperdown to bring you the ultimate rehab hub right here in Camperdown 💪

Whether you’re recovering from injury, managing a chronic condition, or looking to move better and feel stronger — we’ve got you covered.

Expert exercise physiologists. Proven results. All in one place.

If your in the Camperdown area, dm me to claim your free initial consult and start your rehab journey

📍 Camperdown
📞 Call 0435402884 to book your session

24/04/2026

Putting a face to the name 👋

I’m Viraj, the Exercise Physiologist behind VDX Rehab.

I work with people who are dealing with injuries, chronic conditions, or just feel stuck with their health — and help them rebuild strength, confidence, and independence through movement.

No quick fixes. Just structured, evidence-based progress.

If you’re ready to take control of your health, I’m here to help.

📍 Camperdown
📩 DM or book via link in bio

12/04/2026

Struggling to manage your diabetes?
You don’t have to do it alone.

Join our Diabetes Exercise Group and take control of your health with guided, safe, and effective training.

✔ Improve blood sugar control
✔ Boost energy levels
✔ Feel stronger & more confident

Limited spots available – message us to book.

Located in Camperdown

30/03/2026

If you're experiencing knee or hip pain, schedule your 6-week rehabilitation program today. Located in Camperdown.

23/03/2026

Struggling with pain or injury and not sure where to start?

At VDX Rehab, we’re currently offering a FREE initial consultation — with immediate availability to get you started right away 💪

We can help with:
✅ Back, shoulder, knee & general injuries
✅ Post-surgery rehabilitation
✅ Type 2 Diabetes & chronic disease management
✅ WorkCover & NDIS clients
✅ Strength, mobility & return to function

No long wait times. No guessing. Just a clear plan tailored to you.

📍 Based in Camperdown
📩 Message us or book online to secure your spot

Spots are limited — get in early!

11/03/2026

💥 Injured at work? Don’t let it slow you down💥

At VDX Rehab, we help you recover safely, regain strength, and get back to work quickly.

With personalised rehab programs approved for Workers’ Compensation, VDX Rehab helps you move better, feel stronger, and get back to life.

📞 Book your free consultation today and take the first step towards feeling better!

Address

16/1 Hordern Place, Camperdown
Sydney, NSW
2050

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Website

http://Vdxrehab.com.au/

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