The Phoenix Tribe

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The Phoenix Tribe Helping women claim radiant health using the healing power of movement medicine. Health is a state of being. It becomes more about the way we feel.

To achieve radiant physical health requires an inside out approach. You are a multi-dimensional being and so it’s important to nurture and nourish all aspects of you-body, mind and heart. If any one of these facets is ignored, true transformation will remain out of reach. As we move through life our priorities change and it’s no longer about looking a certain way. We remember the importance of listening to the body and looking after it so it moves with ease and feels comfortable to live in. If you’re ready to reclaim the radiant health you deserve, my programs can help. Simone is the founder of The Phoenix Tribe. She is a national award-winning performer, former professional dancer, qualified group fitness instructor and personal trainer. In her 20’s, Simone suffered a severe lower back injury and turned to exercise to heal her spine. During this life-changing experience, she discovered the healing power of the mind-body connection. This experience inspired Simone to become an holistic personal trainer and transformation coach so she could teach her unique methods and help others. Today, Simone’s passion is helping women design the life of their dreams and create radiant health and happiness. [email protected] PH 0410437220

06/10/2026

Try some of my favourite back and core exercises that keep my body strong at age 54.

📌 Save and share with your friends.

For best results, listen to my technique cues in the video.
Aim to complete 3-5 x 30 second sets of each exercise for maximum burn 🔥

Join the Strength Success Movement.

🎯 Structured female-focused 6 week strength programs with exercise options.
🎯 Our programs help you build a strong, balanced and functional body.
🎯 Our expert coaching ensures you maximise every exercise for best results.

More than just exercise. It’s a movement.

Offered in-person (Gladesville, Sydney), on Zoom and On-Demand.

Get started for FREE.

🔗Link in profile

02/10/2026

Try this awesome Strength-Stabilisation exercise that features in my current 6WK Strength Success Movement program.

This exercise will strengthen and tone your thighs, glutes and core all at once!
📌 Save and share with your friends!👯 and get ready to feel the burn 🔥

Here’s how to set yourself up with good form and correct technique so you get the most outta this move.

Beginners, follow my Level 1 instructions. Intermediate to advanced exercisers, take it to the next level with my progressions.

If you’d love support and a proven structure to help you achieve strength success, my programs can help.

Offered in-person (Gladesville, Sydney), on Zoom and On-Demand.

Get started for FREE. 🔗 Link in profile

thephoenixtribe.com.au

29/09/2026

6 Ways To Maximise Your Lower Body Strength Moves!

📌 Save and share with your friends and get ready to feel the burn 🔥

My Strength Success Movement program helps you maximise your return on your exercise investment.

In other words, if you’re a woman who wants to get the absolute most from the time you put in when you work out, my programs can help.

Plus I help you build strength at a level and pace that works for you.

Fresh, female-focused, time-efficient and effective workouts every 6 weeks keep you moving in the direction of your health and fitness goals.

Train with me online in our Online Studio, on zoom with real-time coaching or join our fabulous and friendly tribe of wonder women in Gladesville/Hunters Hill, Sydney.

Your first session is on me! 🔗in bio

coreworkout

27/09/2026

Check out our Saturday morning DanceBody Odyssey 💫 Tribe in Hunters Hill!

Our new Latin Fire choreography is heaps of fun starting with Bachata shines.
Every week we add on with a new series of easy-to-follow steps.
It’s a great workout for the body and the brain too!

Every class includes:
🎵 Choreography (easy-to-follow)
🎵 Dance-Fitness (low impact)
🎵 Body Sculpting (exercise options)
🎵 Stretch and Flex (we all need that)

Fun dance styles change every 6 weeks.

Get moving and join The DanceBody Odyssey!

💕🔗link in bio

25/09/2026

Want Strong Glutes? You Gotta Squat!

Here’s how to set yourself up with good form and correct technique so you MAXIMISE THIS MOVEMENT.

Beginners, follow my Level 1 instructions.
Intermediate to advanced exercisers, take it to the next level with my progressions.

If you’d love support and a proven structure to help you achieve strength success, my programs can help.

Offered in-person (Gladesville, Sydney), on Zoom and On-Demand.

Get started for FREE. 🔗 Link in profile

thephoenixtribe.com.au

23/09/2026

Try this express “quick fire” 🔥 pilates ball workout for your chest, back and core.

📌 Save and share with a friend!👯 and get ready for that good sore feeling tomorrow!

🎯 Complete 2-3 x 30 second rounds per exercise:

1️⃣ slow phase pushup

2️⃣ back extension-ball roll up

3️⃣ seated butterfly side bend

4️⃣ supine toe taps

5️⃣ plank with arms on the ball

Where do YOU feel the most burn? 🔥 Let me know in the comments!

As we travel through life, we slowly lose muscle mass, up to 1% per year if we are over 40yrs.
Regular resistance training is vital in order to help improve and maintain strength, function, mobility and flexibility.
Studies show that mature-aged women placed on a one-year strength training program increased their strength by 19-29% with a concomitant increase in bone density.

My Strength Success Movement program helps you build strength at a level and pace that works for you.
Train with me online with on-demand workouts in our Online Studio, on zoom with real-time coaching and personal corrections, or join our fabulous and friendly tribe of wonder women in Gladesville/Hunters Hill, Sydney.

Your first session is on me! 🔗in bio

22/09/2026

Check out our Gladesville Strength Success Tribe! 💪🏻

In this group, we have ladies in their 50’s, 60’s and 70’s. They walked through my door without any strength training experience. Look at them now!

At age 54, CORE POWER is KEY.

If you want a strong, balanced and functional body, start training your core...properly!

Better mobility
Better balance
Better functionality
Better sleep

Everything just gets BETTER.

Women of all fitness levels and strength capabilities participate in our Strength Success Movement program. You receive exercise options and personal corrections so you exercise with confidence, progress safely at your own pace and get the most out of every session.

Join The Strength Success Movement.

🎯 Structured female-focused 6 week strength programs with exercise options.
🎯 Our programs help you build a strong, balanced and functional body.
🎯 Our expert coaching ensures you maximise every exercise for best results.

Offered in-person (Gladesville, Sydney), on Zoom and On-Demand.

Get started for FREE.

🔗Link in profile

More than just exercise. It’s a movement.

thestrengthsuccessmovement

18/09/2026

Our DanceBody Odyssey program is now running weekly in Gladesville, Sydney.
Women of all fitness levels and dance capabilities enjoy these classes.

The steps are kept simple and easy-to-follow so you learn the basics and build confidence at your own pace. These classes are not about polished technique, this is about enjoyment and positivity.

All classes deliver a fun mix of empowering dance- fitness, low impact body-toning with bands and slider discs (provided) and cool down/stretch.

If you want to get your dance fix, get fit, tone up or improve your flexibility, it all happens here!

Fun dance styles change every 6 weeks.
We’ve just started our Latin Fire program...HOT! 🔥

Head over to our website to claim your FREE trial class.

💕🔗link in bio

16/09/2026

Try these functional strength moves that keep my body strong at age 54.

📌Save and share with a friend!👯

Ladies over 50+, building a strong, balanced and flexible body can be fun!

The KEY is change. You gotta keep the bod and the brain guessing.

My Strength Success Movement program helps you build strength at a level and pace that works for you.

NEW female-focused strength building programs (with exercise options), every 6 weeks keep you moving in the direction of your health and fitness goals.

Train with me online with on-demand workouts in our Online Studio, on zoom with real-time coaching and personal corrections, or join our fabulous and friendly tribe of wonder women in Gladesville/Hunters Hill, Sydney.

Your first session is on me! 🔗in bio

At The Phoenix Tribe, we foster an empowering, positive environment. The wonder women in our tribe genuinely encourage...
14/01/2026


At The Phoenix Tribe, we foster an empowering, positive environment. The wonder women in our tribe genuinely encourage and support each other. We rise stronger, together.

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Sydney, NSW

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+61410437220

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