Mindfulness with Sadhna

Mindfulness with Sadhna Transformational Therapist and Trainer

https://linktr.ee/Mission_YOU

If you needed this reminder today, send it to someone you love.What small gesture has made you feel truly seen, loved, o...
24/08/2026

If you needed this reminder today, send it to someone you love.

What small gesture has made you feel truly seen, loved, or valued?

The Quiet Kind of Loneliness ❤️

Have you ever been surrounded by people yet still felt alone?

Loneliness can look like sharing a room while feeling unseen both scrolling, neither looking up, with no real conversation, touch, or “I’m here.”

Sometimes, one small gesture can change everything:

“I see you.”
“You matter to me.”
“I’m here.” ❤️

A hand on your shoulder. Eye contact. Putting the phone down. These simple moments can create the deepest sense of connection.

👇 Share it in the comments. Your answer may remind someone they’re not alone. ❤️

EmotionalWellbeing Loneliness HumanConnection HealthyRelationships MindfulRelationships SimpleGestures LoveInTheLittleThings ConnectionOverDistraction Counselling MentalHealthAwareness SadhnaCounsellingServices

If you’re thinking about telehealth counselling in NSW, it makes sense to wonder whether it will feel safe enough especi...
02/08/2026

If you’re thinking about telehealth counselling in NSW, it makes sense to wonder whether it will feel safe enough especially if you’re dealing with anxiety, grief, trauma, or emotional overwhelm. In the article “Telehealth Counselling NSW: Is It Right for You?”, we explore what online sessions can look like, how emotional regulation and nervous system support are approached, and when face-to-face may also be worth considering. By Sadhna Makhija, Clinical Psychotherapist at Mission You Health, you’ll get a calm, clinically informed guide to help you decide what fits your needs and pace. For compassionate, trauma-informed counselling, psychotherapy, EMDR-informed support, and clinical hypnotherapy, Mission You Health offers online care at

https://missionyou.health

Help your child build confidence, calm, and connection these school holidays. 🌱Mind Matters runs therapeutic small-group...
28/07/2026

Help your child build confidence, calm, and connection these school holidays. 🌱
Mind Matters runs therapeutic small-group workshops for children and teens (7 to 15 years), giving them a safe, supportive space to grow emotional awareness, resilience, and healthy relationships. Through gentle group activities, your child builds real skills for everyday life: managing big feelings, working with others, setting boundaries, and bouncing back when things get tough.
📅 Upcoming sessions at The Ponds High School, Room DG37:
Lines and Limits (Years 7 to 9): Wednesday 5 August 2026, 3:30 to 5:00 pm
Stronger Together (Ages 9 to 12): Saturday 8 August 2026, 1:00 to 2:30 pm
💛 $38.50 inc. GST per session. Private health rebates may be available depending on your fund and extras cover. Spots are limited.
Led by Priya Wani (Abacus and Mental Math) and Sadhna Makhija (Clinical Psychotherapist and Supervisor).
👉 Book online today. Scan the QR code or tap the link in our bio to secure your child's place.
Hashtags
KidsConfidence SocialSkillsForKids HealthyBoundaries ParentingSupport ChildTherapy Psychotherapy WellbeingWorkshop SchoolHolidays ThePonds SydneyKids WesternSydney SydneyParents NSWparents RaisingResilientKids EmotionalIntelligence

Depression can feel heavy, isolating, and hard to explain—even to yourself. Counselling and psychotherapy can support yo...
10/07/2026

Depression can feel heavy, isolating, and hard to explain—even to yourself. Counselling and psychotherapy can support you by helping you notice emotional patterns, understand what’s driving low mood, and build practical coping skills for emotional regulation and a calmer nervous system. At Mission You Health, Sadhna Makhija, Clinical Psychotherapist, offers trauma-informed, EMDR-informed therapy and clinical hypnotherapy options so you can work toward meaningful change at a pace that feels manageable. If you’re in an overwhelmed or stuck place, you deserve support that feels safe, confidential, and genuinely considered—because the right therapy can help you start moving again.

https://missionyou.health

Choosing the right psychotherapy can feel overwhelming, especially when you’re already carrying anxiety, grief, or traum...
30/06/2026

Choosing the right psychotherapy can feel overwhelming, especially when you’re already carrying anxiety, grief, or trauma. In our latest article, we walk through how to evaluate fit, experience, and approach—so you can feel confident about the kind of support you’ll receive, including trauma-informed therapy and EMDR-informed support (EMDR is a structured method that helps the brain process distressing memories). At Mission You Health, Sadhna Makhija offers calm, clinically grounded counselling and psychotherapy focused on emotional regulation, building healthier coping strategies, and working toward change at a pace that feels manageable. If you’re unsure where to start, this is a reassuring guide to help you choose wisely.

https://missionyou.health

If trauma has left you feeling stuck, on edge, or emotionally overwhelmed, you’re not alone and therapy can be a safe pl...
30/06/2026

If trauma has left you feeling stuck, on edge, or emotionally overwhelmed, you’re not alone and therapy can be a safe place to start making sense of what’s been happening. In our latest post, we explain how EMDR treats trauma in therapy, using emotional regulation and nervous system-informed approaches to help process distressing memories more safely and effectively. At Mission You Health, Sadhna Makhija offers EMDR-informed support alongside counselling and psychotherapy, paced at a pace that feels manageable. If you’ve been unsure about what trauma therapy involves, this will help you feel more informed and grounded before you begin.

https://missionyou.health

If you’ve ever felt uneasy about clinical hypnotherapy, you’re not alone, there are a lot of myths floating around. In t...
26/06/2026

If you’ve ever felt uneasy about clinical hypnotherapy, you’re not alone, there are a lot of myths floating around. In this article, Sadhna Makhija at Mission You Health explains what hypnotherapy is (and isn’t), including how it can support emotional regulation by working with the nervous system in a careful, trauma-informed way. We also break down common fears about losing control, being “made” to feel something, or having treatments that don’t fit real life. If you’re anxious, grieving, traumatised, or simply unsure where hypnotherapy fits within counselling and psychotherapy, this is a reassuring, grounded read.

https://missionyou.health

If hypnotherapy has ever made you feel unsure, you’re not alone—there are a lot of myths floating around. Our latest pie...
26/06/2026

If hypnotherapy has ever made you feel unsure, you’re not alone—there are a lot of myths floating around. Our latest piece, “6 Common Myths for Hypnotherapy,” gently unpacks what clinical hypnotherapy actually is, how it can support emotional regulation and nervous system calming (in simple terms), and why it’s not about losing control or being “made to do” anything. At Mission You Health, with Sadhna Makhija, we offer trauma-informed therapy and EMDR-informed support alongside clinical hypnotherapy at a pace that feels manageable. If you’ve been feeling anxious, overwhelmed, or stuck, this is a reassuring guide to separate fear from fact and understand how therapy may support you.

https://missionyou.health

Bipolar disorder can feel unpredictable, but the right psychotherapy makes a measurable difference in stability and day-...
25/06/2026

Bipolar disorder can feel unpredictable, but the right psychotherapy makes a measurable difference in stability and day-to-day functioning. In our latest article, we break down which evidence-based approaches are often most effective—so you can understand what therapy could look like, including options such as EMDR and other structured treatments. MissionYou Health is focused on clinically informed care that’s compassionate, ethical, and built around practical emotional improvement. If you’re in Sydney and looking for professional support, this guide will help you know what to ask for and what to expect.

https://missionyou.health

Address

Shop 3, 164 Great Western Highway
Sydney, NSW
2145

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 10am - 12:30pm

Telephone

+61430155192

Website

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