Emma Clarke Naturopath

Emma Clarke Naturopath Clinical Naturopath (BHSc) student
🌾 fertility, hormones, skin, mental health, rural health
💌 mondays 1:30pm to 6:30pm

Kinda chic to just do YOU 💛Emma Clarke ✺ BHSc Naturopathy
14/08/2026

Kinda chic to just do YOU 💛

Emma Clarke ✺ BHSc Naturopathy

A super simple way to reduce your toxic load is to make things yourself! Here is the recipe (that actually works):🤍 1 cu...
02/08/2026

A super simple way to reduce your toxic load is to make things yourself!

Here is the recipe (that actually works):
🤍 1 cup washing soda
🤍 1 cup bicarbonate soda
🤍 ½ cup citric acid
🤍 ½ cup salt
🤍 15 drops lemon essential oil

Use 2 tbsp per wash.

I recommend to double or triple the recipe if you have a large family and go through products quicker.

I got all the ingredients from Woolies and it takes me not even 5 mints to make! 🌻

Emma Clarke ✺ BHSc Naturopathy

26/07/2026

Can I say something that might be a little unpopular?

I think the wellness industry has seriously lost the plot.

Somewhere along the way, health became about buying more. Like matcha, a red light mask, a vibration plate, under eye patches, collagen things…

We’re being sold the idea that if we just spend a little more money, optimise one more thing, or follow one more trend, then we’ll finally be healthy.

As a naturopath, I DO NOT believe that’s what health looks like.

Don’t get me wrong - I love evidence-informed nutrition, herbs, and targeted supplements when they’re actually needed.

But if I’m being honest, a lot of my clients have a bit of a wake up call when they realise that their foundations aren’t in check. And if they’re not, nothing else matters.

Foundations:
Nourishing food.
Quality sleep.
Daily movement.
Time outside.
Meaningful relationships.
A nervous system that isn’t constantly switched on.

Those things aren’t flashy, AND they’re not always easy.

But they’re the things that move the needle.

If your health journey is leaving you feeling overwhelmed, guilty, or like you’re constantly falling behind, it might be worth asking:

Is this making me healthier… or just more anxious?

Sometimes the healthiest thing we can do is stop chasing perfect and come back to the basics 🥰🥰

Emma Clarke ✺ BHSc Naturopathy

Sweet Potato Brownies 🤎GF, DF, RSFThe recipe:1 cooked & peeled sweet potato3 eggs1/2 cup maple syrup 6 tbsp flour (I use...
16/07/2026

Sweet Potato Brownies 🤎
GF, DF, RSF

The recipe:
1 cooked & peeled sweet potato
3 eggs
1/2 cup maple syrup
6 tbsp flour (I used gf oats that I blended into flour)
3 tbsp cacao powder
1 tsp baking soda
1 tsp vanilla
Pinch of celtic salt
Chocolate chips (as many as you desire)

Method:
Preheat your oven to 180°C
Mix all of wet ingredients together, then add in the dry ingredients and mix until smooth
Add the batter to a lined baking dish bake for 35-40min
The brownies should look *slightly* undercooked when you take them out, they will firm up as they cool!

Enjoy :)

Emma Clarke ✺ BHSc Naturopathy

13/07/2026

I’d start by asking:

✨ Am I actually nourishing my body enough for the demands I’m putting on it?

✨ Am I getting enough protein, minerals and nutrients — or am I running on coffee, convenience foods and adrenaline?

✨ How is my sleep, my stress, my mood and my ability to cope day-to-day?

✨ Do I feel constantly anxious, overwhelmed or like I can’t switch off?

✨ Have I had my iron, thyroid, vitamin D, B vitamins and other key nutrients assessed?

✨ Am I getting enough support?

Then, I’d create realistic goals that actually fit in with farm life.

🌱 I’d make sure I was eating regular, nourishing meals — even if that meant meal prepping, slow cookers, freezer meals or having simple staples ready.

🌱 I’d look at whether my body needed extra support through nutraceuticals, minerals or targeted herbal medicine — including adaptogenic herbs to support stress resilience or herbs traditionally used for nervous system support.

🌱 I’d prioritise connection — talking with other women in the community, asking for help and not trying to do everything alone.

🌱 I’d consider what practical support could look like. A nanny, governess, cleaner or extra help around the home isn’t a sign you’re failing. Sometimes it’s actually the support that allows a family to thrive.

Not every farming family today looks like what it did generations ago. Many women just like you are juggling children, the household, farm responsibilities and the invisible load, etc. A lot of the time - without the village that once existed.

The most nurturing thing you can do for your family is start caring for yourself on a deeper level 🧡

With love, Em

Emma Clarke ✺ BHSc Naturopathy

09/07/2026

(it’s me, I am the study)

And clearly I’m excited.

Fr though, this is one of the best hacks when it comes to health, finance, and the environment.

Large moccona coffee jars - I use these for oats, rice, pasta.
Skinny pasata jars are great for nuts, cacao nibs, etc.
Peanut butter jars are good for storing fruit in the fridge or things like chia puddings!!

*plus you’ll get brownie points from your Naturopath hehe

🫶🏼 with love, Em

Emma Clarke ✺ BHSc Naturopathy

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Emma Clarke Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category