Tensegrity Clinics

03/10/2026

🏉 NRL GRAND FINAL MODE: ACTIVATED 🔥

Snacks ready.
Jersey on.
Voice prepared to disappear by half-time. 😂

Whether you’re backing the Roosters or the Knights, there’s only one rule tonight!

Support your team. Protect your body.
Don’t throw your back out celebrating a try. 😅

And if Monday morning hits a little harder than expected… you know where to find us. 👀

🏆 Roosters vs Knights

So… who are you backing? 👇

🔴⚪ ROOSTERS
🔴🔵 KNIGHTS

03/10/2026

Our clinics will be closed this Monday for the Labour Day public holiday. 💙

We’ll be back to our regular trading hours from Tuesday.

We hope everyone enjoys the long weekend, stays safe, and gets a chance to rest and recharge. 🙌

If you need an appointment for next week, you can still book online anytime.

19/08/2026

From the first session to the final training of the season 💪🦅

Aaron from our Bella Vista clinic has been out there supporting the East Coast Eagles all season, helping keep the players moving, recovering and ready to perform.

A great season of footy, plenty of hard work, and one last training session to wrap it all up.

Proud to support the Eagles and be part of the journey. Bring on the next one! 🏉🔥

15/08/2026

Our patients have been leaving little notes about why they love their Tensegrity clinic… and honestly, reading them has been way too much fun 😂🖤💙

The sweet ones. The funny ones. The slightly unhinged ones. We’re here for ALL of it.

And if you haven’t joined in yet, our Google Review Promo is still on! ⭐️

Come into your Tensegrity clinic, show your clinic some love, leave us a Google review and get involved in the fun.

Because apparently you guys have a lot to say about us… and we absolutely want to hear it 👀

14/08/2026

🏸 Courtside with the Macquarie Park team!

Michelle from our Tensegrity Macquarie Park clinic is out supporting the UniSport Badminton competition at the International Students Sports Festival 💪

We love getting out into the community, supporting athletes and helping keep everyone moving, competing and enjoying the game.

A great day of sport, energy and international student spirit! 🌏🏸

13/08/2026

Roll, release, recover 💪

Gabi took the PCYC Hornsby gym members through a practical foam rolling class, covering simple techniques you can actually use to loosen up, move better and look after those hard-working muscles.

And it wasn’t just Gabi Chan flying the Tensegrity flag! Our Macquarie Park team, Michelle and Kylie, came along to support the session and get amongst it 🙌

A little bit of knowledge goes a long way when it comes to keeping your body moving.

Thanks to everyone who came along, got involved and survived the foam roller 😂

09/08/2026

Sunday footy + a little something for the local legends 🏉💙

Chana and Krystal headed down to Gore Hill today with a few Tensegrity goodie bags for the Willoughby Wildcats & North Shore Swans 🎁

We love being part of the local sporting community and supporting the clubs, players and people who make weekends like these happen.

A few goodies, a few familiar faces and plenty of footy. Not a bad way to spend a Sunday 🙌

Good luck to all the teams for the rest of the season! 💪

08/08/2026

Running City2Surf tomorrow? 🏃‍♀️ Tight calves the night before, a knee that has been grumbling for weeks, that hip you keep meaning to sort out: the last 24 hours matter more than most runners think, and so does the week after.

Our race-week and recovery guide covers what actually helps before the start line, what to do about a niggle now rather than after Heartbreak Hill, and how to tell ordinary post-race soreness from something worth getting checked.

Good luck to everyone taking on the 2026 City2Surf 💪

City2Surf recovery advice from Sydney sports chiropractors: how to taper in race week, manage niggles, and know when soreness needs a check.

05/08/2026

🏃‍♀️ City2Surf is almost here! 🏃‍♂️

This Sunday, thousands of runners will take on the iconic 14 km journey from the city to Bondi — and whether you’re chasing a personal best, walking with friends or simply aiming to conquer Heartbreak Hill, we’re cheering you on!

⭐️Before race day:

✓ Keep your body moving, but avoid squeezing in any last-minute heavy training
✓ Prioritise sleep, hydration and proper fuel
✓ Warm up before you start — especially those hips, calves and ankles
✓ Listen to your body and don’t ignore sharp or worsening pain

Most importantly, enjoy the atmosphere, take in the views and celebrate what your body can achieve.

Good luck to everyone participating in the 2026 City2Surf! Tag us in your race-day photos — we’d love to see how you go. 💪

Feeling sore before or after the event? The Tensegrity Clinics team is here to help you recover and get back to what moves you.

27/07/2026

The numbers tell part of the story — but every number represents a person who trusted us with their health, movement and recovery. 💙

Today, Tensegrity Clinics has grown to:

📍 7 clinic locations
🏆 14 years in the field
🙌 21,584+ patients served
💪 304,613+ treatments delivered

We’re incredibly proud of how far we’ve come and grateful to every patient, practitioner, team member and community partner who has been part of the journey.

Here’s to continuing to help more people move better, feel stronger and get back to what moves them.

02/10/2017

Woah another Birthday in Tensegrity!! Over the long weekend Rosie, our Osteopath celebrated another year walking the planet! - - Happy Birthday Rosie from your Tensegrity Fam!! We love having you in our team and bringing a little variety to the clinics. Keep smashing it! - - If you're passing through St. Leonards, make sure to say hi to Rosie and the rest of the Tensegrity team there!