Feast & Flex

Feast & Flex Certified nutrition coach specialising in sports nutrition, health & wellness & personal training!

Are you moving to out train your diet? Most people think the workout is the hard part. It’s not. If nothing is changing,...
05/08/2026

Are you moving to out train your diet?

Most people think the workout is the hard part. It’s not.

If nothing is changing, it’s your diet.

The hard part is everything else.

Food

Sleep

Discipline when nobody is watching.

The ability to stay aligned when life gets busy & let’s face it, it always is.

Anyone can go for a walk, attend a gym class or lift some weights.

Very few can manage the rest of their day, every day.

That is why some people keep starting over & others actually change.

Learn once & for all.

Learn how your lifestyle is affecting your progress.

Learn how to organise your life to make it work.

Learn how simple it can be.

Learn how to never go back.

DM me ‘over it’ & your email for info on my coaching options.

I’m not lucky to be 45 & looking as I do. I don’t just wake up like this! Trust me! I have been through all the phases. ...
01/08/2026

I’m not lucky to be 45 & looking as I do.

I don’t just wake up like this! Trust me!

I have been through all the phases.

I’ve been over weight, skinny fat, weak & strong. I’ve bulked (both intentionally & unintentionally), cut & sat at maintenance. I’ve been comfortable in my skin & also very uncomfortable. I’ve picked my body apart, (I’ve fallen apart at times too) but I didn’t let time get away from me, I got back to it!

👇

It’s not genetics or my metabolism, it’s showing up when I didn’t feel like it.

It’s not motivation, it’s choosing discipline over excuses.

It’s not going through the motions, it’s training with intention.

It’s still lifting when life felt heavier than the weights did.

It’s eating the same meals.

It’s trying all the wrong ways before finding the right one & educating myself so I can help others!

It was being overweight & wanting to be ‘thin’ before understanding health & strength.

It’s pushing myself even when no one is watching.

It’s doing it again & again & again.

I’m built by CONSISTENCY, not coincidence, both in the kitchen & the gym!

I am not confident. I am my biggest critic.

I’m stubborn, & unwilling to settle for ‘that’s good enough’.

You can’t out train your diet! It’s science!

It does get harder as the years go on, trust me, I get it. Over the past few years, my body does not respond as well as it once did. It’s hard. Stopping won’t fix it though! Adjustments need to be made. It can still be done!

No matter your age, gender, genetics, starting point, it can be done. YOUR numbers are yours & if you are consistent with the ones aligned with YOUR goal, you can get there. It does get harder but it can be done.

*I don’t post many pics of myself & my training because education is far more important. I practice what I preach but my look doesn’t define me. My knowledge is why my clients get the results they do, that & their dedication & consistency.

Numbers don’t lie! You don’t need to eat 1200 calories & cut carbs to get the results you want! -(If you’re 5 foot & ina...
27/07/2026

Numbers don’t lie!

You don’t need to eat 1200 calories & cut carbs to get the results you want! -(If you’re 5 foot & inactive, possibly you do but the majority don’t).

Too many people focus on the training & not what they put in their mouth.

You can’t out train your diet.

Eating clean
Portion control
Eating ‘healthy’
More cardio
More steps
Drinking water
Cutting carbs
Fasting
Meal replacements
Fat burners
Energy drinks
Supplements
Fad diets

It’s not enough if it’s not done the right way for YOU, YOUR needs & YOUR goals. Maybe it’s too much…

Josie Orman did everything wrong & will be the first to admit it. Every diet was tried. She blamed it on her metabolism. This chick has an incredible metabolism because we fixed it!

No pre-workouts, no energy drinks, no thermogenic, no fat burgers. Real food everyday & lots of it!

3350 calories/day & over 500 grams of carbs!

Now this hasn’t been from day dot, there was work to do however, if you have a big appetite & have always struggled with your weight, you will always struggle to maintain your goal when you get there, so wouldn’t it be nice to still be able to eat satisfying big meals?

If you’re only just maintaining on low calories, we need to talk.

The scale number shouldn’t be your guide to how healthy you are. You can need to wear smaller clothes at a heavier weight… that’s

You may have heard of 75 hard but have you heard of 28 soft?? AUGUST 3rd -AUGUST 30th! 4 weeks to set yourself up for sp...
23/07/2026

You may have heard of 75 hard but have you heard of 28 soft??

AUGUST 3rd -AUGUST 30th!
4 weeks to set yourself up for spring!

Like 75 hard, there will be rules. 10 of them.

These rules will be known as your ‘NON NEGOTIABLE HEALTHY HABITS’.

These habits (if followed), will give you more energy & generally have you feeling better overall.
They will help you drop body fat & cms!
They will help you sleep better & feel more energised!

These habits are basic & should be a part of life everyday for everyone ALL OF THE TIME!

These habits will help set you up for further individual coaching (if you were to choose to go that way afterwards with a discount 😉), or they may be all you need for now to improve your health & create healthier disciplines.

START WITH THE BASICS! NO OVERWHELM!

WHAT DO I GET?!

✅30 minute 1 off current diet overview including simple swaps to implement & current exercise review (full one off 1/1 consult available for an additional cost)

✅The rules! Explanation & checklist!

✅Nutrition method to help you plan your meals!

✅2 basic breakfast prep recipes to ensure you don’t skip breakfast!

✅Your daily protein target & list of the best proteins!

✅Average daily calories & macro targets (there will no coaching around tracking provided unless you sign up as a 1/1 client or sign up to my 6 wk program inclusive of meal plans)

✅Weekly check in & advice for the coming week.

✅Access to my private Facebook group for 28 days!

WHO’S WITH ME?!

DM me ‘28 SOFT’ for further info & pricing.

I am taking on 4 new clients in August & NO MORE UNTIL LATE SEPTEMBER! Get a head start on spring! DM me to lock in your...
15/07/2026

I am taking on 4 new clients in August & NO MORE UNTIL LATE SEPTEMBER!

Get a head start on spring! DM me to lock in your spot! Don’t miss out!

Has winter left you feeling like a sloth?

Has your routine gone out the window?

Do you not know where to start?

Do you know what YOUR body needs to function at its best?

Are you overtraining & under eating (or think you are)?

Are you stuck in a rut?

Do you simply need support, accountability & a plan to get back to feeling great!

DM me to lock in a start date today! I have 4 spaces only until late September!

Have you been losing the same weight every year only to gain it back to lose it again?Losing a few kilos isn’t the issue...
03/07/2026

Have you been losing the same weight every year only to gain it back to lose it again?

Losing a few kilos isn’t the issue for most people. Making small changes to your diet, cutting alcohol, sugar or adding some movement should naturally produce results…keeping it off is the hard part, especially when you possibly took an extreme measure to get there. If you can’t sustain it forever, it’s not going to last.

Life doesn’t end after a challenge.

ALL food groups play a part in your diet.

We are all busy & have commitments.

We can all make excuses…

Your health should be a priority too!

Learn how to eat well & enjoy it one last time!

I have only 1 spot left to start in July!

YOUR goal becomes MY goal! I want you to win! I want to see you look & feel better! I want you to be strong! I want you ...
02/07/2026

YOUR goal becomes MY goal!

I want you to win!

I want to see you look & feel better!

I want you to be strong!

I want you to be proud of yourself!

I want to say I told you so!

I want the people you’ve known for years to start asking how!

3, 4 & 5 DAY SPLIT GYM/HOME TRAINING PROGRAMS - 25% OFF! 6 WEEK PROGRAM- $50 off! Winter is passing us by as is your tim...
28/06/2026

3, 4 & 5 DAY SPLIT GYM/HOME TRAINING PROGRAMS - 25% OFF!

6 WEEK PROGRAM- $50 off!

Winter is passing us by as is your time!

Has the cold weather set you back already?

With 2 months to go, how much bigger is your goal going to be come spring on your current path?

Are you already dreading spring & your old wardrobe not fitting you as well this time round?

Do something about it NOW & hit spring with confidence!

DM me ‘EOFY’ for info on my coaching options.

✅The people who are disciplined have structure. They remove the need to make a choice. They consistently set their alarm...
28/06/2026

✅The people who are disciplined have structure. They remove the need to make a choice. They consistently set their alarm, get up or are ready to move at the other end of the day. They have meals prepared using the same staples & methods to ensure they aren’t left having to make a poor decision.

❌The people who yo-yo, treat fitness & food like a choice- Should I go to the gym? What should I have for lunch? Should I track my food? Every opportunity becomes a negotiation with their mind.

✅The people who are consistent don’t win because they’re better than the rest, they win because they made a change, created a routine & have structure. It’s just what they do now. They don’t ‘try’ to do it, they just ‘do’ it.

✅Think of some other habits you don’t negotiate with for eg, brushing your teeth. You just do it. No questions asked. It’s not an event, it’s part of your routine.

A healthy meal is not a sacrifice, it should be normal. We have become too spoilt.

✅When behaviour becomes part of your identity, it requires far less willpower to maintain it & that is why the people who are successful don’t rely on motivation. They rely on systems, structures & habits. They don’t ask themselves if they’re going to move their body today, they made a decision a long time ago. They don’t ask themselves what they should have for breakfast, it’s already ready.

Don’t know how?

Need accountability!

Need to be shown the easy way?

Remove the decision. Put it in my hands.

Start with a meal plan. Be shown what & when to prep giving you time & money back. Customised plans work!

Start with a gym program. Structured programs get results!

Make a start or take away the choice.

DM me ‘CHOICE’ for further information on my coaching options.

It’s never too late to implement changes that can change your life!

Ask my clients how quickly they felt better! Within DAYS!

Food is medicine! Movement is medicine.

Start with the basics.

Start here.

Start now.

Each day will pass regardless. One thing that won’t return is time.

These deserved a spot on the grid!
18/06/2026

These deserved a spot on the grid!

Address

Tamworth, NSW
2340

Telephone

+61468866568

Website

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