PhysioSpec Pelvic Health & Rehabilitation

PhysioSpec Pelvic Health & Rehabilitation Physiotherapy including Continence & Women's Health

Pain during in*******se is something many women experience. It is not considered normal and can be a sign that there may...
28/05/2026

Pain during in*******se is something many women experience. It is not considered normal and can be a sign that there may be more going on.

For some women, pain has been present since their very first sexual experience, whilst others may develop pain later in life.

There can be many different contributing factors and symptoms can vary greatly from person to person. This may be a sign to seek further support or assessment.

*******se

Sometimes symptoms become something we gradually learn to work around or put to the side while caring for everyone else....
24/05/2026

Sometimes symptoms become something we gradually learn to work around or put to the side while caring for everyone else.

Over time, they can become so familiar that we stop noticing how much they are affecting us.

“I’ve been doing my pelvic floor exercises, but I thought this would have improved by now.”This is an important point to...
17/05/2026

“I’ve been doing my pelvic floor exercises, but I thought this would have improved by now.”

This is an important point to make.

In the early stages, changes in awareness, coordination and muscle tone can happen within the first few weeks.

But changes in muscle strength, tissue support and longer-term symptom improvement generally take much longer and require ongoing consistent training.

For many women, this process can take months rather than weeks.

Progress is not always a straight line.

11/05/2026

The name PhysioSpec was chosen to reflect a clinic that provides a physiotherapy “specific” focus on continence and pelvic health.

Rather than offering everything broadly, it was always intended to be a space dedicated to women’s pelvic health physiotherapy.

Over time, it has come to represent more than the clinical focus alone.

Happy Mother’s Day!
09/05/2026

Happy Mother’s Day!

Happy Mother’s Day!
09/05/2026

Happy Mother’s Day!

07/05/2026

Olive & Bee is often something that comes up in conversations around vaginal dryness during breastfeeding or menopause, sensitivity to other lubricants and perineal massage during pregnancy.

A simple product that is 100% natural and Australian made.



“I haven’t been doing my exercises as much as I should have, so I’ve been trying to do more each day to make up for it.”...
02/05/2026

“I haven’t been doing my exercises as much as I should have, so I’ve been trying to do more each day to make up for it.”

Have you been here?

Trying to do more can feel like the obvious way to catch up, but it can sometimes change the intention of the exercises altogether.

Consistency, even in smaller amounts, tends to be more helpful than trying to make up for missed days.

A pelvic floor assessment before and during pregnancy can be helpful earlier than you expect.It can give you a clearer u...
30/04/2026

A pelvic floor assessment before and during pregnancy can be helpful earlier than you expect.

It can give you a clearer understanding of how your pelvic floor is functioning and build awareness of both a contraction and relaxation.

It may also highlight any areas that need a little more support along the way.

Just as importantly, it creates space to talk through what to expect and how to approach both pregnancy and recovery in a way that feels informed rather than uncertain.

There are often practical things that sit behind delaying an appointment.Organising care for children.Work commitments.T...
28/04/2026

There are often practical things that sit behind delaying an appointment.

Organising care for children.
Work commitments.
Trying to find time.
Only remembering late at night or while you’re driving.

It’s rarely just about deciding to book.

Part of the process is working out how care can fit into what already feels like a full schedule.

It doesn’t have to be all figured out before you start.

Address

48 Fitzroy Street
Tamworth, NSW
2340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+61291826010

Website

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