Free2beme Yoga & Wellbeing

Free2beme Yoga & Wellbeing I am passionate about sharing the benefits to the mind & body through yoga & hiking.

Why not? Why not indeed!How often do we ask ourselves that? How often do we go through with the decision?How often do we...
07/08/2026

Why not?

Why not indeed!

How often do we ask ourselves that?

How often do we go through with the decision?

How often do we find excuses to not try?

"Why not?" is written by Matt Formston, son of one of my biggest supporters, Loraine.

I haven't had the pleasure of meeting Matt, but I'm sure he has inherited his mum's tenacity, courage and kindness, and would inspire anyone to achieve against the odds.

This book will join my collection on the bookshelf in my yoga space, available for our community to borrow.

You can also catch Matt's documentary on Netflix "The Blind Sea".

Last week to practise for a couple of weeks while I travel to Mundi Mundi.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30 pm at Southside

Wednesday:
MFR/Yin 5.30pm at Southside

Thursday:
No Park yoga this week
5.45pm 45min Yoga at Kootingal Gym

chairyoga yinyoga parkyoga

02/08/2026

Busy week, finishing off with Yin/Yang fundraiser for McShips lunch box rally entry on Sunday arvo.

The countdown is on 2 weeks of practise left.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30 pm at Southside

Wednesday:
Kootingal gym: 7.30 pt's
9am Senior's fitness
9.45 Chair yoga
MFR/Yin 5.30pm at Southside

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

chairyoga yinyoga parkyoga

I have finally published my blog and youtube video on my hike of the Overland Track! I actually finished it a month or s...
31/07/2026

I have finally published my blog and youtube video on my hike of the Overland Track! I actually finished it a month or so ago but as usual I sat on it. I hope you enjoy it.

https://youtu.be/J2d00cGsABY

There are limited spots for the special fundraiser event this Sunday at 4pm so flick me a message. $25 for a Yin/Yang practise with wine & chees nibblies afterwards.

We have just 2 more weeks to practise before I head west to Mundi Mundi.

And check your inbox for the August newsletter.

Tuesday: Chair yoga 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin 5.30pm Southside
Wednesday: Kootingal Gym 7.30 PT's
9am Senior's Fitness
9.45 Chair Yoga
MFR/Yin 5.30pm at Southside
Thursday: 9am Park Yoga at Southside
5.45pm 45min Yoga at Kootingal Gym

Link in Bio

27/07/2026

Winter arrived with avengeance, super cold mornings last week.

Regular yoga for the week, plus a special fundraiser event 4pm Sunday 2nd, $25 1hr Yin/Yang with nibblies afterwards, all proceeds to cancer research.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30pm at Southside

Wednesday:
MFR/Yin 5.30pm at Southside

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

chairyoga yinyoga parkyoga

25/07/2026

Join me & the lovely Fiona McKnight on Sunday 2nd August at 4pm for a yummy 1 hour Yin/Yang practise in my space above Southside shops on Goonoo Goonoo Rd, followed by wine & cheese (or a cuppa). Value at $25 per person.

This is a fundraiser for Fiona's Lunchbox Rally entry, with all proceeds going to cancer research.

Bookings are essential for catering and space.

I think we're all impacted by cancer in some way so please come along to support this worthy cause, if you can't attend feel free to donate to the McShips rally team.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30 pm at Southside

Wednesday:
MFR/Yin: 5.30pm at Southside

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

chairyoga yinyoga parkyoga

19/07/2026

Cool mornings, beautiful days. Guess where I went vanlifing over the weekend?
Chair yoga Tuesday mornings, all welcome at Tamworth Gardens and Oaktree, Tuesday 5.30pm yummy Yin @ Southside, Kootingal Gym Wednesday morning chair yoga 9.45 am, MFR/Yin 5.30pm @ Southside, Thursday 9am Park yoga @ Southside & 5.45pm Term 3 starts at Kootingal gym.

Support.We all need it. In tough times we may need more than usual. It can come in many forms; a shoulder to cry on, an ...
16/07/2026

Support.

We all need it.

In tough times we may need more than usual.

It can come in many forms; a shoulder to cry on, an ear to truly listen, a meal, a phone call, a thoughtful card sent in the mail💖

Who do you turn to?

Who do you support in return?

That is why I love our Free2beme yoga community. It supports and nurtures. Along side the yoga practise, as you join me I want you to feel a part of a community, feel supported, seen and heard and valued.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30 pm at Southside

Wednesday: Kootingal gym
7.30 pts
9am Seniors fitness
9.45 Chair yoga
5.30pm MFR/ Yin at Southside

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym Term 3 resumes

therapydog yogaretreat communityyoga yinyoga parkyoga

13/07/2026

Winter arrived with avengeance, but my new space is toasty & warm. Join me 5.30pm Tuesday Yin, 5.30pm Wednesday MFR/ Yin, 9am Park yoga (indoors) .

As many know, I love to travel.Anywhere. But I particularly love exploring Australia and supporting small towns and outb...
10/07/2026

As many know, I love to travel.

Anywhere.

But I particularly love exploring Australia and supporting small towns and outback areas. Taking the road less travelled.

Last Friday, I went out to Bingara for the annual Orange festival. Friday is picking oranges from the trees planted in memory of service men & women. The care of the trees is entrusted to the children💝

Like many towns, Bingara's shopping district is struggling, but food & coffee at the iconic Roxy was delicious, the butcher had unique sausages & quality meats and the bakery was yummy.

My grandies were suitably impressed with the skatepark & weren't keen to leave.

Bingara is on the silo art trail and there is heaps of free camping on the banks of the Gwydir River.

So please consider visiting these small towns and supporting the economy if you have the chance.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin yoga: 5.30pm at Southside

Wednesday:
MFR/Yin: 5.30pm at Southside

Thursday:
Park yoga: 9am indoors at Southside


yogaretreat communityyoga chairyoga yinyoga parkyoga

05/07/2026

Don't forget to book in for Yin Tuesday 5.30pm, MFR/Yin Wednesday 5.30pm & Park yoga (indoors) Thursday 9am.

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Tamworth, NSW

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