Tamworth Pilates

Tamworth Pilates Strong Bodies. Strong Community

Meet Courtney1. If you could teach a Pilates class to any celebrity, who would it be and why?Rebel Wilson – because I th...
29/07/2026

Meet Courtney

1. If you could teach a Pilates class to any celebrity, who would it be and why?
Rebel Wilson – because I think we'd spend half the class laughing and the other half trying to survive the footwork.

2. What’s your guilty pleasure TV show or comfort watch?
Home and Away

3. What's one Pilates exercise you secretly love and one you secretly hate?
- Love: Feet in straps abdominal work
- Hate: Long plank holds — I teach them, but that doesn't mean I enjoy them!🤩

4. If your Pilates teaching style was a movie title, what would it
"The Longest 30 Seconds"
Simple, relatable, and every Pilates client will immediately understand! 😂💪

5. What's your coffee order (or go-to drink) before teaching?
Evening - Sugar-free Red Bull
Morning - Half strength Iced caramel latte.

28/07/2026

At Tamworth Pilates, Pilates isn't just another class squeezed into a timetable. It's all we do.

Every instructor is trained in our method. Every class is thoughtfully programmed. Every movement has a purpose. It's the difference that comes from specialising in one thing and doing it really, really well.

If you've only ever tried reformer at a gym, consider this your sign to experience what a dedicated Pilates studio feels like.

New here? Your first taste of Tamworth Pilates is just $49 with our Intro Offer. We'd love to welcome you to the studio. 🤍

Most training makes you choose. Lift heavy and you're sore for days. Stretch and you don't get stronger. Reformer doesn'...
27/07/2026

Most training makes you choose. Lift heavy and you're sore for days. Stretch and you don't get stronger. Reformer doesn't ask you to pick.

Strength, flexibility and balance, all from the one session. That's the whole appeal of it for women juggling a full life.

The flexibility is the part people notice first. A systematic review of Pilates in healthy people found strong evidence for improved flexibility, with the biggest gains through the hips, lower back and shoulders. The exact places that go stiff from sitting and carrying and bracing through the day.

The strength is real too, without the wear and tear. A reformer Pilates program was shown to improve muscle strength and body composition while staying low-impact and gentle on the joints. You work hard. Your knees and back don't pay for it later.

This is what low-impact, high-return actually means. Strength you can use. Lifting kids, carrying the shopping in one trip, getting through a day on your feet and still having something left.

Stronger, looser, steadier.

4 sessions over two weeks for $49.

Link in bio.

27/07/2026

When they ask you: “Be creative”… and you take it a little too seriously. 😂

Your muscles get stronger when you rest, not while you're working them. Taking a day is not falling behind. It's the bit...
27/07/2026

Your muscles get stronger when you rest, not while you're working them.

Taking a day is not falling behind.

It's the bit most people skip and then wonder why they're sore and stuck.

Work hard. Rest properly. Both matter.

Twenties to sixties.Postnatal, pre-menopause, post-menopause.First-timer or lifelong mover.Reformer doesn't care which o...
26/07/2026

Twenties to sixties.
Postnatal, pre-menopause, post-menopause.
First-timer or lifelong mover.

Reformer doesn't care which one you are. Every class meets your body where it is today and takes it somewhere a bit stronger.

You're never too old, too new or too out of practice to start.

Four sessions to try it. $49. Link in bio.

25/07/2026

Respectfully requesting Tamworth Pilates relocate for my convenience.

Meet Katlyn 1. If you could teach a Pilates class to any celebrity, who would it be and why?Margot Robbie ~ she’s effort...
23/07/2026

Meet Katlyn

1. If you could teach a Pilates class to any celebrity, who would it be and why?
Margot Robbie ~ she’s effortlessly cool and seems like such a beautiful person but I’d love to see if she’d still be smiling through a spicy glute series and a “10 more pulses” 🤣

2. What’s your guilty pleasure TV show or comfort watch?
Grey Anatomy - I am basically a doctor now 👩‍⚕️💁🏼‍♀️

3. What’s one Pilates exercise you secretly love and one you secretly hate?
I love any feet in straps exercises and secretly hate those spicy scooter lunges!! 🔥

4. If your Pilates teaching style was a movie title, what would it be?
Legally Blonde ~ “You can do hard things and you’re capable of more than you think” 💕

5. What’s your coffee order (or go-to drink) before teaching?
LOVE a good tea! ☕️

Perimenopause and menopause change how your body feels. The aches that weren't there before. Sleep that doesn't do its j...
21/07/2026

Perimenopause and menopause change how your body feels. The aches that weren't there before. Sleep that doesn't do its job. Energy that comes and goes. Movement that meets you there matters more than ever.

This is one of the better-researched stages for Pilates, which is rare. Most things aimed at women this age come with big promises and no evidence behind them.

A 2024 meta-analysis found Pilates produced significant improvements for postmenopausal women across bodily pain, physical function, social function and emotional wellbeing. Real quality-of-life gains, not vague ones.

Two details worth knowing. The benefits were greater when the work was done on equipment, the reformer, not just on a mat. And greater again for the women who stuck with it, around 48 sessions in. This is a stage where consistency does the heavy lifting, not intensity.

You don't need to train harder than you did at 30. You need to keep showing up, on equipment built to support you. Your body responds.

Four sessions over two weeks for $49 if you want to start.

Link in bio.

Address

1/511 Peel Street
Tamworth, NSW
2340

Website

Alerts

Be the first to know and let us send you an email when Tamworth Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category