headspace Tamworth

headspace Tamworth headspace Tamworth is here to help 12-25 year olds get back on track.

Stress can feel like more than just “being busy” 💭Sometimes it can look like:😴 feeling exhausted all the time🧠 strugglin...
08/06/2026

Stress can feel like more than just “being busy” 💭

Sometimes it can look like:
😴 feeling exhausted all the time
🧠 struggling to focus
😠 getting frustrated easily
💓 feeling constantly on edge
📱 wanting to switch off from everything

When stress builds up over time, it can start affecting both your mind and body.

You don’t have to push through it alone 💚
Slowing down, taking breaks and reaching out for support can help. Call headspace Tamworth - 6762 9290

Singing along to your favourite song can actually be really good for you 🎶💚Whether it’s in the car, the shower, with fri...
05/06/2026

Singing along to your favourite song can actually be really good for you 🎶💚

Whether it’s in the car, the shower, with friends or through your headphones singing can help:
✨ boost your mood
🌿 relieve stress
🧠 calm your mind
💬 help you feel more connected

So yes… blasting your favourite song and pretending you’re on stage absolutely counts as self-care 🎤

A grounding reminder 💚Right now, try saying to yourself:✔ “I am safe.”✔ “This feeling will pass.”✔ “I can take this one ...
04/06/2026

A grounding reminder 💚

Right now, try saying to yourself:

✔ “I am safe.”

✔ “This feeling will pass.”

✔ “I can take this one moment at a time.”

Sometimes kindness toward yourself matters most.

The Push Up Challenge starts TOMORROW!!!Have you registered?Visit https://loom.ly/YpakacE for more info!
02/06/2026

The Push Up Challenge starts TOMORROW!!!

Have you registered?

Visit https://loom.ly/YpakacE for more info!

Anger isn’t always about “having a bad temper” 💭Sometimes it can look like:😠 getting irritated really quickly⚡ snapping ...
02/06/2026

Anger isn’t always about “having a bad temper” 💭

Sometimes it can look like:
😠 getting irritated really quickly
⚡ snapping at people you care about
🧠 feeling overwhelmed or on edge
😴 being exhausted or stressed all the time
📱 wanting space from everyone

Anger can be a sign that something deeper is going on whether it be stress, burnout, anxiety, frustration or feeling unheard.

You’re not a bad person for feeling angry 💚
What matters is finding safe ways to understand and manage it. For assistance call headspace Tamworth - 6762 9290

🌈 Pride Month is a reminder that everyone deserves to feel safe, supported and accepted for who they are 💚To all LGBTQIA...
01/06/2026

🌈 Pride Month is a reminder that everyone deserves to feel safe, supported and accepted for who they are 💚

To all LGBTQIA+ young people:
You belong.
You matter.
And you deserve spaces where you can be fully yourself 🏳️‍🌈

headspace is proud to support and celebrate our LGBTQIA+ communities not just in pride month, but every month - because you're free to be yourself around us 💚

The Push-Up Challenge is just around the corner! Thinking about getting involved? Check out some of these FAQs to lea...
01/06/2026

The Push-Up Challenge is just around the corner!



Thinking about getting involved? Check out some of these FAQs to learn more.



Get more info or sign up via https://loom.ly/OkqzY0s

MYTH ❌You have to be in crisis to come to headspaceFACT ✅You can come in just to talk, get support, or figure things out...
29/05/2026

MYTH ❌

You have to be in crisis to come to headspace

FACT ✅

You can come in just to talk, get support, or figure things out

No problem is “too small” — if it matters to you, it matters to us 💚

call 6762 9290 to speak to headspace Tamworth.

Distract and ground your brain with categories 🧠Try naming:🍉 5 fruits🐶 5 animals🎬 5 movies🎮 5 gamesSimple activities lik...
28/05/2026

Distract and ground your brain with categories 🧠

Try naming:

🍉 5 fruits

🐶 5 animals

🎬 5 movies

🎮 5 games

Simple activities like this can help interrupt spiralling thoughts 💚

Address

Tamworth, NSW

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 7pm
Friday 8:45am - 5pm

Telephone

+61267629290

Website

https://headspace.org.au/assets/headspacce-Social-Media-Terms-of-Use2.pdf, https://he

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