Kinetic Lab

07/06/2026

Running at 🏃‍♀️🏃‍♂️

Whether you’re looking to improve performance, build consistency, manage injury risk, or gain confidence in your training, we offer a complete range of services to support your running journey.

Our Monthly Endurance Coaching provides personalised programming, delivered through the Final Surge app, with ongoing support, accountability, and race-specific planning to help you achieve your goals.

We’re also excited to be expanding our Face-to-Face Group Sessions:
- Endurance Running Group – Tuesdays, 4:45pm
- Speed & Agility Group – Thursdays, 5:15pm

Designed for young athletes, these sessions focus on building strong running foundations, movement skills, confidence, and long-term athletic development in a fun and supportive environment.

Alongside coaching and group training, we also offer:
- Running Gait Analysis.
- Strength Testing (VALD Performance).
- Runner’s Strength & Conditioning Classes.
- Nutrition Support.
- Recovery Services.
- Mental Performance Coaching

👀 Coming soon: Lactate Testing.

If you’re ready to take your running to the next level, we’d love to help.

(02) 5778 0195
www.kineticlab.com.au
[email protected]

04/06/2026

Conor repping the new Kinetic Lab hat over the weekend 👌

Clean, comfortable, and built for everyday wear. More Kinetic Lab merch available in the clinic.

🔥🔥🔥

04/06/2026

From acute injuries and post-operative rehabilitation to workplace and sporting injuries, our all-star team of physiotherapists are here to support your recovery. Using a combination of expert assessment, hands-on treatment, and targeted rehabilitation, they help reduce pain, restore movement, and get you back to doing what you love.

If you’re dealing with an injury or physical condition, our Jacqui, Jaye, and Bree are here to help.

Book an appointment and let us help you get back to doing what you love. 💙

P.S Gunnedah, we got you too - Bree is now working out of one day a week on a Wednesday.

02/06/2026

02/06/2026

Do not disturb, I’m at Pilates

💁‍♀️💃🧘‍♀️

01/06/2026

Recovering from an ACL injury takes time, consistency and the right progression, not just for the knee, but for your strength, movement and confidence too.

Our ACL Rehab Classes are designed to support every stage of recovery with guided rehab focused on:
- Strength training
- Balance & stability
- Running progression
- Jump & landing mechanics
- Change of direction drills
- Return-to-sport testing

Whether you’re post-op, managing a non-surgical ACL injury, or preparing to return to sport, our sessions are built to help you progress safely and confidently in a supportive environment.

To join the class, an initial assessment with one of our EPs is required, preferably with Brydie who runs the class, to ensure the program is tailored appropriately to your stage of recovery.

📍 Kinetic Lab
🗓 Wednesday
⏰ 6.00am

DM us or call to learn more or book your initial assessment.

31/05/2026

On Friday morning, our Director, Owner & Exercise Physiologist Hollie, Exercise Physiologist Amy, and Social Media Manager & Endurance Running Coach Daniel set off on a 25-hour adventure - tackling 355km as part of a team relay in the Race The Sun 🌅🏃‍♂️🔥

They were joined by friends Hugh, Conor and Stew as runners, along with Carmen, Laura and our very own Massage Therapist Jacqui as the all-important support crew 🙌

We were incredibly proud to sponsor the team and support such an epic challenge filled with teamwork, resilience and plenty of unforgettable moments.

Thank you to for also supporting the team and a big thank you to everyone who reached out with words of encouragement before, during and after the event.

25/05/2026

Did you know your gut and brain are constantly communicating? 🧠↔️🦠

Your digestive system does much more than process food. Signals between the gut and brain can influence mood, appetite, stress levels, energy, and overall wellbeing.

That’s why stress, anxiety, poor sleep, and busy lifestyles can sometimes show up as physical gut symptoms like:
• bloating
• nausea
• stomach pain
• diarrhoea or constipation

And importantly - this doesn’t mean your symptoms are “all in your head.” The gut-brain connection is real, complex, and incredibly important.

When it comes to gut health, food is only one piece of the puzzle. A dietitian can help you understand how nutrition, lifestyle, stress, routines, and gut sensitivity may all interact to affect your symptoms - while helping you build practical and sustainable strategies that actually fit your life.

Your gut is always talking. The question is: are you listening? 👀

25/05/2026

Max had an above-knee amputation in June 2025 and began his rehab journey at Kinetic Lab with our Physio Jaye in December 2025. Since then, he has attended every single week and has been working incredibly hard on his strength, balance, and gait training.

This video shows Max’s journey so far…beginning with earlier footage using his 4WW, followed by the amazing progress he’s made walking without it.

We are currently waiting on approval for a microprocessor knee, which will further improve his mobility, confidence, and overall function.

Our goal is to help Max walk confidently and independently so he can continue enjoying life out in the community.

We’re so proud of how far he’s come 👏

25/05/2026

A lot of people experience gut symptoms for years without really understanding why. Often, they’ve had scopes or tests come back saying “everything looks normal” - but they still don’t feel their best.

Gut symptoms can be influenced by many factors including:
- Specific foods
- Eating patterns
- Stress & anxiety
- Gut sensitivity
- Food intolerances

One of the biggest misconceptions is that the answer is simply cutting out more and more foods. While elimination diets can sometimes help identify trigger foods, the goal should always be to reintroduce foods where possible - because long-term restriction (especially entire food groups) can often create more problems than solutions.

Working with a dietitian can help you investigate your symptoms properly, identify what may be contributing to your discomfort, and build a plan that’s realistic, sustainable, and evidence-based. Sometimes the issue takes time to uncover, and other times, we can identify key triggers in the very first consult.

If your gut has been trying to tell you something, it may be time to listen - chat with our dietitian Megan >>> www.kineticlab.com.au