Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

This is balance and falls prevention. A class designed to help you feel steadier, stronger and more confident on your fe...
08/09/2026

This is balance and falls prevention. A class designed to help you feel steadier, stronger and more confident on your feet.

If you’re seeing this and thinking of Mum, Dad, Nan, Pop, or an older loved one, send this their way. ❤️

Falls aren’t simply a “part of getting older”. Strength, balance, coordination and confidence can all be worked on, and staying active can make a real difference to everyday movement and independence.

Wednesday, 10.00am.

Living with diabetes can make exercise feel complicated. Where do you start? What type of exercise is right for you? How...
08/09/2026

Living with diabetes can make exercise feel complicated. Where do you start? What type of exercise is right for you? How hard should you push? And how does exercise fit around everything else life throws at you?

At Kinetic Lab, our approach is about making exercise practical, safe and individual to you.

Our Exercise Physiologists can work with you 1:1 to understand your health, goals, experience and individual needs, then develop an exercise program that meets you where you’re at and progresses with you.

But support doesn’t have to stop at the individual session.

Our Sugar Crushers group exercise program provides a supportive environment where people living with diabetes can exercise alongside others, build strength and fitness, improve confidence and create consistency with their movement. It’s not about being the fittest person in the room - it’s about finding a level of exercise that works for you and having a team around you to help you keep moving.

This photo brings back some good feels. And we’re officially 8 weeks out until we do it all again! 🥹 We honestly can’t p...
07/09/2026

This photo brings back some good feels. And we’re officially 8 weeks out until we do it all again! 🥹

We honestly can’t put into words how blown away we are by the support we’ve already received. From local businesses jumping on board, to people registering their spots, grabbing their event day T-shirts and getting behind what we’re building.

Last year was an absolute ripper of a day, and this year we’re taking it further and bigger. If you haven’t registered yet, now’s the time to get involved.

Saturday, October 31st.

Kinetic Day Out 2026

No guesswork, no “see how it feels”. Just a clear path from day one post-injury to full performance. This is what injury...
05/09/2026

No guesswork, no “see how it feels”. Just a clear path from day one post-injury to full performance.

This is what injury rehab should look like…

- Initial Consultation
- Individualised Long Term Plan
- Coached Rehab Sessions with an EP
- Objective Testing using Vald equipment
- Recovery & Load Management

Let us help you return to what you love stronger than before.

www.kineticlab.com.au

03/09/2026

We love working with athletes at every stage of their journey. From young athletes just getting started, to professional athletes performing at the highest level. From ex-athletes who still love to train, to those working their way back from injury, every athlete who walks through our doors brings a different goal, story and challenge.

No matter where you’re at, we’re here to help you train, perform, recover and keep doing what you love - that’s what we love about what we do.

Whether you thrive in a group setting or prefer one-on-one coaching, we have options to help you train in a way that works for you. Get in touch to find the right fit and to get started.

A friendly reminder that OsteoStrength kickstarts tomorrow, a new 10-week strength class designed specifically for women...
31/08/2026

A friendly reminder that OsteoStrength kickstarts tomorrow, a new 10-week strength class designed specifically for women living with osteopenia or osteoporosis.

Strong bones need strong muscles. OsteoStrength uses safe strength training to help build bone strength, improve movement and function, and support long-term bone health.

Each week focuses on key compound lifts to optimise bone loading, alongside changing accessory exercises to provide progression, variety and a well-rounded program.

Starts Tuesday 1st of September.
2 sessions per week:
Tuesday, 6:30am.
Saturday, 10:00am.

The class will be led by our experienced Exercise Physiologists, Bec and Amy, who will provide individualised, evidence-based exercise prescription in a supportive environment.

If you’d like to find out more or register your interest, contact Kinetic Lab by phone or email:
📞 02 5778 019
📧 [email protected]

A big shoutout to our LTAD crew.Today’s session was a packed one, with plenty of young athletes getting after it in the...
26/08/2026

A big shoutout to our LTAD crew.Today’s session was a packed one, with plenty of young athletes getting after it in the gym.

While the energy and numbers are great to see, what we’re most proud of is what happens within each coaching interaction.

Every rep is an opportunity to learn and every movement is an opportunity to improve. Our coaches are there to watch the details, give feedback, make adjustments and help each athlete understand why they’re doing what they’re doing.

That’s what LTAD is all about…learning, developing confidence, building strong movement foundations and becoming better athletes over time.

Did you know that you can find our Exercise Physiologist Dane at En Pointe Health in Armidale from Monday to Thursday. D...
25/08/2026

Did you know that you can find our Exercise Physiologist Dane at En Pointe Health in Armidale from Monday to Thursday.

Dane offers one-on-one exercise physiology along with group classes; Healthy Ageing Class, Hip + Knee Class, and Falls & Balance Class.

There are currently spots available across all 3 classes. If you’re in Armidale or surrounding areas and interested in more information - feel free to send us a message or give us a call.

A huge thank you to Shay Brennan Constructions for returning as a sponsor in 2026, after helping us kickstart our event ...
23/08/2026

A huge thank you to Shay Brennan Constructions for returning as a sponsor in 2026, after helping us kickstart our event in 2025! 🙌

Shay Brennan Constructions are passionate about supporting events and organisations throughout our community, and we’re incredibly grateful to have their continued support.

We truly appreciate your ongoing commitment to our community! 💙

https://www.shaybrennanconstructions.com.au

A new week, a fresh opportunity to move better, feel better and perform better. At Kinetic Lab, we offer Exercise Physio...
23/08/2026

A new week, a fresh opportunity to move better, feel better and perform better. At Kinetic Lab, we offer Exercise Physiology, Physiotherapy, Dietetics, Massage Therapy, Strength & Conditioning, Athletic Development, Recovery and Corporate Health, all working together to help you reach your individual health, rehabilitation, fitness and performance goals.

Looking forward to seeing our existing clients, and new faces here in the clinic this week! 😊

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

,

Alerts

Be the first to know and let us send you an email when Kinetic Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category