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Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 1pm

Tamworth Remedial Massage Centre

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Tamworth, NSW
Tamworth Remedial Massage Centre

TRMC offers a large range of Massage Therapies & Floatation Therapy to assist in healing, reduce ach

05/08/2026

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚—𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙡𝙞𝙩𝙩𝙡𝙚 𝙗𝙞𝙩 𝙘𝙤𝙪𝙣𝙩𝙨.

When managing lymphoedema, exercise is an important part of supporting lymphatic health. Gentle, regular movement helps activate your muscles, which act as a natural pump to encourage the movement of lymphatic fluid throughout the body.

These simple chair-based exercises are suitable for many people and can be a great option if you're just getting started, have reduced mobility or are looking for a gentle way to keep moving throughout the day.

Remember:
• Move slowly and comfortably.
• Breathe naturally—don't hold your breath.
• Exercise should never cause pain.
• If you've been prescribed a compression garment, wear it during exercise if advised by your lymphoedema practitioner.

Every person's lymphoedema journey is different. These exercises are intended as general education and are not a substitute for an individualised exercise programme. If you're unsure if exercises are right for you, we'd be happy to refer you to an Exercise Physiologist.

03/08/2026

Warm up, unwind and take a little comfort home.

Whether you've had a long day at work, been on your feet for hours or simply need a moment to relax, a quality heat pack can make all the difference.

At Tamworth Remedial Massage Centre, we stock Heat Bags Plus—Australian made heat packs filled with Australian lupins. Unlike traditional wheat-filled heat packs, lupins naturally contain less moisture, helping to reduce the risk of scorching when heated according to the manufacturer's instructions, while providing long-lasting, soothing warmth.

Perfect for relaxing at the end of the day or easing everyday muscle tension, they're a simple addition to your self-care routine.

Next time you're in the clinic, ask us about the Heat Bags Plus range—we'd love to help you find the perfect one.

Always read and follow the heating instructions supplied with your heat pack and check the temperature before placing it on your skin.

29/07/2026

𝘼 𝙇𝙞𝙩𝙩𝙡𝙚 𝙎𝙤𝙖𝙠 𝙂𝙤𝙚𝙨 𝙖 𝙇𝙤𝙣𝙜 𝙒𝙖𝙮

Sometimes the best self-care is the simplest.

Zea Bath Salts are the perfect way to unwind after a busy day, helping you create a relaxing ritual at home. Simply add them to a warm bath, take a moment to switch off and enjoy some well-deserved time for yourself.

𝙉𝙤 𝙗𝙖𝙩𝙝? 𝙉𝙤 𝙬𝙤𝙧𝙧𝙞𝙚𝙨!

These bath salts also make an incredible foot soak. If you're on your feet all day, spend hours in work boots, love the gym, or simply have tired, aching feet, a warm foot soak is a wonderful way to slow down and give them a little extra care.

Whether it's a full-body soak or a relaxing foot bath, Zea Bath Salts are an easy addition to your wellness routine.

Available in clinic—ask us about Zea Bath Salts at your next appointment.

27/07/2026

Living and working in rural Australia comes with physical demands that many people don't think about. Long days, repetitive movements, time spent in machinery, working with livestock and simply getting the job done all place unique stresses on the body.

If you've ever wondered why your shoulders, back or hips always seem to be tight, you're not alone.

Swipe through to discover why rural bodies often experience muscle tension differently—and why making time for recovery is just as important as the work itself.

25/07/2026

𝙍𝙚𝙘𝙤𝙫𝙚𝙧 𝙎𝙢𝙖𝙧𝙩𝙚𝙧. 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝘽𝙚𝙩𝙩𝙚𝙧.

Whether you've just finished a tough gym session, a long run, a game on the weekend or a demanding day on the farm, recovery is just as important as training.

Float therapy provides an environment free from external distractions, allowing your body and mind to completely switch off. The sensation of weightlessness can help take pressure off your joints and muscles, making it the perfect opportunity to relax, unwind and prioritise recovery.

Many athletes and active individuals choose float therapy as part of their recovery routine to complement their training, alongside good nutrition, hydration, sleep and regular massage.

Ready to give your body the time it deserves? Ask us about adding a float to your next visit.

23/07/2026

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙜𝙝𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨?

Whether you've been working at a desk, driving, lifting little ones or simply carrying the stresses of everyday life, shoulder tension is something many of us experience.

These three gentle stretches are suitable for most people and are a simple way to improve mobility, ease muscle tightness and encourage relaxation from the comfort of home. Remember to move slowly, breathe deeply and only stretch to a point of gentle tension—never pain.

While stretching is a great way to keep your body moving, it works even better alongside regular massage therapy to help relieve muscle tension and support long-term movement and wellbeing.

If shoulder discomfort is persistent or affecting your daily activities, it's always best to seek advice from a qualified health professional.

14/07/2026

𝗧𝗮𝗸𝗲 𝗮 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

If you've been meaning to book some time out, this is your sign. We have a few appointments available this week and would love to help you relax, recharge and feel your best.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝘂𝗹𝘆
12:00pm • 1:30pm • 1:45pm

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗝𝘂𝗹𝘆
11:15am • 12:30pm • 1:00pm

Why not make it the ultimate self-care experience and pair your massage with a relaxing float session?

To book, please call (02) 6766 4544

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 𝘭𝘪𝘴𝘵𝘦𝘥 𝘮𝘢𝘺 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘷𝘪𝘦𝘸𝘪𝘯𝘨. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘭𝘭 (02) 6766 4544 𝘢𝘯𝘥 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘵𝘪𝘮𝘦, 𝘢𝘯𝘥 𝘸𝘦'𝘭𝘭 𝘣𝘦 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.

10/07/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗪𝗮𝗿𝗺 𝗖𝘂𝗽 𝗼𝗳 𝗧𝗲𝗮

Looking for a comforting tea to enjoy this winter?

𝙏𝙚𝙖 𝙏𝙤𝙣𝙞𝙘 𝙂.𝙇.𝙀.𝙒. 𝙏𝙚𝙖 is a blend of Ginger, Lemongrass, Echinacea and White Tea, creating a refreshing herbal infusion that's perfect for the cooler months. It is naturally very low in caffeine, certified organic, vegan-friendly and gluten-free.

Whether you're enjoying a quiet moment at home or unwinding after your massage, G.L.E.W. Tea is a simple way to add a warming ritual to your day.

🍯 𝘗𝘴𝘴𝘵... 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘺 𝘸𝘪𝘯𝘵𝘦𝘳 𝘵𝘰𝘶𝘤𝘩, 𝘵𝘳𝘺 𝘢𝘥𝘥𝘪𝘯𝘨 𝘢 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘰𝘧 𝘔𝘢𝘯𝘶𝘬𝘢 𝘩𝘰𝘯𝘦𝘺.

08/07/2026

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙇𝙮𝙢𝙥𝙝𝙤𝙚𝙙𝙚𝙢𝙖?

Lymphoedema is a long-term condition where lymph fluid builds up in the body's tissues, causing swelling—most commonly in the arms or legs. It can develop when the lymphatic system doesn't drain fluid effectively, whether from an inherited condition or damage caused by surgery, radiation, infection, injury or other medical conditions.

Common symptoms can include:
• Swelling in an arm or leg
• A feeling of heaviness or tightness
• Reduced movement
• Skin changes over time

Early assessment and management are important.

𝙒𝙝𝙮 𝙖𝙧𝙚 𝙈𝙇𝘿 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩𝙨 𝙨𝙤 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
Manual Lymphatic Drainage (MLD) is a specialised treatment performed by trained practitioners to help support lymph flow as part of a broader lymphoedema management plan. Alongside compression therapy, exercise and skin care, MLD can help people manage symptoms and improve quality of life.

If you're experiencing unexplained or persistent swelling, speak with your GP or a qualified lymphoedema practitioner for assessment.

06/07/2026

🌿 A Little Time Just for You... 🌿

The school holidays can be just as busy for parents and carers as they are for the kids, so why not take a moment to look after yourself?

Whether you're needing to ease tired muscles, unwind from everyday stresses or simply enjoy some quiet time, we have a handful of appointments available over the coming weeks.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
𝘛𝘶𝘦𝘴𝘥𝘢𝘺 7𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 8𝘵𝘩 𝘑𝘶𝘭𝘺
4:15pm
𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 9𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm

𝘛𝘶𝘦𝘴𝘥𝘢𝘺 14𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 15𝘵𝘩 𝘑𝘶𝘭𝘺
1:30pm
𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 16𝘵𝘩 𝘑𝘶𝘭𝘺
10:00am • 11:15am • 12:30pm

✨ Make your visit even more relaxing by pairing your massage with a float session—the perfect way to switch off, recharge and enjoy a little extra self-care this winter.

To book, please call (𝟬𝟮) 𝟲𝟳𝟲𝟲 𝟰𝟱𝟰𝟰 and leave us a message with your preferred day and appointment time. We'll get back to you as soon as we can.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘧𝘪𝘭𝘭𝘦𝘥, 𝘸𝘦'𝘭𝘭 𝘩𝘢𝘱𝘱𝘪𝘭𝘺 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘵𝘪𝘮𝘦.

Address

3 Hillvue Road
Tamworth, NSW
2340

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

http://tamworthremedialmassage.com.au/

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