Charlie Abra- Somatic Therapist

Charlie Abra- Somatic Therapist Phoenix Rising is a trauma-informed wellbeing framework blending, yoga, breath work, strength and land-based grounding. charlieabra.com

It guides people from stress to resilience through nervous system regulation, rebuilding strength, & rising into empowered living.

Lights. Camera. Action 👉🏽 T A T H R A relaunch Aug 13th. Join the priority list. Link 🔗 in bio
26/07/2026

Lights. Camera. Action 👉🏽 T A T H R A relaunch Aug 13th. Join the priority list. Link 🔗 in bio

The body has been holding it all.You’re going to therapy. Using mindfulness apps. Doing the mindset work, and still, the...
23/07/2026

The body has been holding it all.

You’re going to therapy. Using mindfulness apps. Doing the mindset work, and still, there’s a tension sitting in your body. The heaviness won’t quite lift.

That’s not you failing. That’s a nervous system that’s been switched on for too long.

Reiki works somewhere words can’t reach. On the energy body. Directly with your nervous system. You don’t have to do anything… no performing, no fixing. You breathe. You soften. You receive.

And here’s the part most people never hear: the facilitator doesn’t heal you. She holds the space. You do the healing. You always have.

Three sessions. Distant reiki, through the online portal. Because Reiki/Energy/life force, isn’t restricted by time and space. It’s gentle, guided, and at your own pace.

If your body’s ready to come home — the link to book your 1:1 reiki package is .com🤍

comment “reiki” if you’d like me to send it to you.

survivalmode cominghome energyhealing traumahealing nervoussystemhealing embodiment restismedicine

I’ve always been sensitive. I feel deeply, and it’s benefited me. It’s part of why I can give Reiki sessions and tune in...
21/07/2026

I’ve always been sensitive. I feel deeply, and it’s benefited me. It’s part of why I can give Reiki sessions and tune into the subtle body. But it’s a double edged sword. ⚔️

The emotional pain I feel is a lot sometimes. Not just my own. I feel and empathise with other people’s pain too. And the pain of the world, on a broader scale. 🌏

That’s why I run. It helps me process all of it. It gives me an inner peace. It connects me to Country 👣 , to the land, to nature. 🍃

And it reminds me I’m part of something bigger than myself. 💫

This week, breath had to do what running usually does

🌬️

The long exhale is what shifts the nervous system out of holding on and into letting go. The tears weren’t a breakdown. They were the body finally exhaling too.

Your nervous system isn’t broken. It’s tired from surviving.Five gentle ways to help it settle today, wherever you are:🌿...
21/07/2026

Your nervous system isn’t broken. It’s tired from surviving.

Five gentle ways to help it settle today, wherever you are:

🌿 B R E A T H E — four in, hold four, out for six
🌿 Feel the E A R T H — feet planted, let the ground hold you
🌿 M O V E — shake, sway, let the tension leave
🌿 P A U S E — one minute of listening, no doing
🌿 Come H O M E — again and again. This is the practice.

None of this is about fixing yourself. It’s about coming back into rhythm. Learning to stay.

Save this for the days you forget. And if you’re ready for more of this, Tathra is open August 13th. Join the Priority list with the link in my bio.

Come home with us.



14/07/2026

I N T H E V O R T E X 🌪️ 🫧

Met my soul on this one

13/07/2026

Adding the little things I love and sets my soul on fire 🔥

Got the decks out and recorded a set 🎧

This is my happiness.

Spirit is not restricted by time, space and distance. Neither is Reiki.I know distant sessions can sound strange at firs...
11/07/2026

Spirit is not restricted by time, space and distance.

Neither is Reiki.

I know distant sessions can sound strange at first. But universal life force energy has never needed a room, it moves where it’s invited.

And there’s something quietly powerful about receiving in your own home, wrapped in your own blanket, where your body already feels safe.

Here’s how it works. We yarn first. You settle somewhere comfortable. I hold the session from my end with the Usui system and ancient practices I’m trained in, while you rest and notice what rises. Warmth. Heaviness. Thoughts. Emotions… Sometimes just sleep.

Nothing is forced, and you have control over the session the whole way through.

Swipe through for the full walkthrough. Sessions are open now.

🔗 link in bio.

09/07/2026

You’re moving to the next level. It’s you against you.

Your body already knows how to slow down. You just forgot you were allowed.

We spend so much of our lives moving fast, thinking fast, breathing shallow, bracing for the next thing. And somewhere in all of that, we forget the rhythm was always there, underneath the doing, underneath the noise.

The leaves don’t rush. The breath doesn’t rush. You don’t have to either.

This is what we practice inside Tathra, coming back into rhythm, slowly, together. Gentle breath. Mindful movement. Stillness, when you need it most.

If your body’s been asking you to slow down, this is your sign. Relaunch next month. Join the priority list for first access.

🔗 Link in bio to join us.

breathwork survivalmode

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Soho On Bourke Day Spa And Hair Bar
Tamworth, NSW
2340

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