Sprout Family Dietetics

08/09/2026

14/08/2026

The research base is clear- women benefit significantly from strength training. For metabolic health, for bone health, for chronic disease prevention and for functional independence.

Unintended weight gain, osteoporosis, fractures (fatal ones), diabetes, fatty liver, heart disease- the list goes on, and it can all be prevented by incorporating strength based exercise and a supportive, nourishing diet into your lifestyle.

It doesn't have to be intimidating. We've done all the planning for you.

DM to find out more. Spaces are limited.

09/08/2026

Introducing Strong Foundations. A 4 week guided strength based exercise and guided nutrition program for women who are new to or returning to strength training. Everything you need, and nothing you have to figure out for yourself.
Each week you will be taken through a guided strength program and given all the equipment and resources you need to complete your exercises at home mid week.

Guided by an Accredited Exercise Physiologist and Accredited Practicing Dietitian, we go at your pace, to improve your bone health, your strength, your metabolic health and body composition.

Because the evidence is clear. Women need to strength train and have diets that support the training, not restriction.

So if you feel like you've tried everything, and nothing is working, get in touch via DM for your free information pack. This could be the program you need to start making meaningful change.

07/08/2026

You don't need a gym membership and a nutrition degree to get started. You need one month, and the right guidance. We're launching a program built for women who are new to strength training or returning to exercise - combining guided classes, dietary education, and everything you need to keep going at home. Because knowing how to start matters, and knowing how to continue into the long term matters even more.

Details drop Monday.

03/08/2026

Is the one thing you know will help protect your metabolic health, your muscle mass, your bone density and body composition also the one thing you've been too intimidated to make a start with?

What if two university trained health professionals took the fear and guesswork out of a stronger future for you? Details coming soon