What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 7:30am - 11am

Physio Focus

At Physio Focus we are focused on helping people of all ages and abilities to stay active.

NSW:
Caringbah: Unit 2/65-75 Captain Cook Dr, Caringbah
Gymea: Shop 1/106 Gymea Bay Road
Jannali: 562 Box Road, Jannali
Cronulla: 3/18 Laycock Ave, Cronulla -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

04/09/2026

🎉 WELCOME TO THE 100 CLUB! 🎉

A very special congratulations to Lynette on completing 100 Pilates classes with Physio Focus! 💚

What an achievement! 100 sessions of moving, strengthening, challenging yourself and making time for your health.

We absolutely love celebrating milestones like this with our Physio Focus community — and we’re so excited to see where the next 100 classes take you! 🥂✨

100 classes down… here’s to many more! 🤍

23/08/2026

🏃‍♀️ Ready to get back to running?

Our Intro to Run & Run Rehab Classes at Physio Focus are designed to help you safely build your running capacity and progress towards your goals.

Whether you’re returning from injury, getting back into running, or working towards a return to sport, our sessions specialise in return-to-run and return-to-sport rehabilitation.

Ready to get back to running? Why wait? Book your session today! 🏃‍♂️💪

18/08/2026

Move well. Recover strong. Feel supported. 💚

Introducing our new Pre & Postnatal Pilates classes at Physio Focus Gymea!

Small group reformer sessions designed and led by our physiotherapists, with a maximum of just 4 people per class.
Whether you’re preparing your body for birth or rebuilding strength in recovery, every session is tailored to where you’re at.

📍 Gymea Physio Focus, 1/106 Gymea Bay Rd, Gymea NSW 2227 📍

An initial physio assessment is required before joining, so your program is safe and specific to you and your stage of pregnancy or postpartum recovery.
Book yours today via our website or give the clinic a call.
P: (02) 9526 6686
W: physiofocus.com.au

physioledpilates postpartumrecovery

14/08/2026

We love getting our team together for training with Tribe Social Fitness! 💪🏼🔥

Thanks so much for having us — always a great session with an awesome team! 🙌🏼

09/08/2026

FREE ACL NUTRITION GUIDE! 💚

Our Dietitian Olivia has created a free 2-page guide covering nutrition tips to support muscle recovery, healing and your ACL rehab journey.
Want a copy? 👇

Comment “DIETITIAN” below and we’ll send it straight to your DMs!

03/08/2026

🎉 100 Pilates classes completed! 🎉

A huge congratulations to Chrissy on reaching an incredible milestone—100 Pilates classes! 💙 Your hard work, dedication, and commitment have truly paid off, and it’s been amazing to watch your strength and progress grow with every session.

We’re so proud of everything you’ve achieved and can’t wait to celebrate the next 100 classes together! Thank you for showing what consistency and determination can achieve.

If you’ve been thinking about starting your own Pilates journey, we’d love to help! Contact one of our clinics to book your class and experience the benefits for yourself.

01/08/2026

Move better. Recover smarter. Feel your best.

Meet Zoe, who is leading our new Reformer Stretch & Recovery classes at Physio Focus Gymea!

Designed to improve flexibility, reduce muscle tightness, and support recovery, these sessions use the reformer to guide you through controlled, targeted stretches that help you move more freely and feel your best.

📍 Ready to get started?

Book your Reformer Stretch & Recovery class online or contact us to learn more or find the class that’s right for you.

Flexibility

30/07/2026

🏆 MEMBER OF THE MONTH 🏆

Congratulations to Alex on being named our Member of the Month!

Alex currently plays for the Cronulla Sharks Jersey Flegg side and has shown incredible consistency, commitment, and determination while working his way back from a stress fracture. He’s attacked every rehab session with a great attitude, putting in the work day after day and absolutely smashing his rehab.

A well-deserved recognition for all the effort he’s been putting in. Keep up the awesome work, Alex!

ReturnToSport

28/07/2026

WE’RE HIRING 💥 Full-time Physiotherapist — Sutherland Shire

Love teaching Reformer Pilates? Even better — you’ll lead and grow our classes alongside your caseload. 🧘

⏱ 30–40 min 1-on-1 appointments
📈 Weekly PD, mentoring + course allowance
🏉 Pro-sport pathways — Wests Tigers, Sharks RL & more
🔬 Bonus: VALD force plates + AlterG treadmill
💰 $80K–$150K

📩 Email your resume to [email protected]. Know someone perfect? Tag them 👇

physiofocus sportsphysio reformerpilates rehabperformance

26/07/2026

Happy Sunday! ☀️

As we head into another big week across our clinics, we’re excited for the opportunity to continue helping our patients move, feel, and live better.

Every week is a chance to grow, learn, and refine what we do so we can provide the highest standard of care. Our commitment is always to put our patients first and help them achieve the best possible outcomes.

If you’ve been putting off an ache, pain, or injury, now is the perfect time to take that first step. Book online or give us a call—we’re here to help.

InjuryRecovery

Address

Unit 2/65-75, Captain Cook Drive
Taren Point, NSW
2229

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	7:30am - 11am

Telephone

+61295266686

Website

http://physiofocus.com.au/

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