What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 7:30am - 11am

Physio Focus

Call Directions Website Contact the practice

At Physio Focus we are focused on helping people of all ages and abilities to stay active.

NSW:
Caringbah: Unit 2/65-75 Captain Cook Dr, Caringbah
Gymea: Shop 1/106 Gymea Bay Road
Jannali: 562 Box Road, Jannali
Cronulla: 3/18 Laycock Ave, Cronulla -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

01/10/2026

Did you hear the news? We’re expanding! 🎉

Our new Pilates studio in Gymea is on its way, and to celebrate we’re offering 50% off Pilates Initial Assessments at our Gymea Physio Focus clinic until 30 November!

Your Initial Assessment is a 1:1 session with your physio. They’ll look at your posture, movement, strength, mobility, core activation and any injuries, aches or pains. Then they’ll talk through your history and goals, and build a tailored Pilates plan so you start in the right class for your body.

Link in bio to book, or call (02) 9526 6686.

Follow Physio Focus Pilates to stay up to date with our new studio!

New Pilates clients only. One per person. Ends 30 November 2026. Health fund rebates are based on the fee paid and depend on your level of cover.

29/09/2026

🎉 Big news from the Physio Focus team! We’re opening a dedicated Pilates studio in Gymea: Physio Focus Pilates.

Two ways to move. One new studio.
💪Fitness Path
Instructor-led reformer group classes designed to help you move, strengthen and feel your best.

🩺 Clinical Path
Physio-led Pilates tailored to your rehabilitation, movement and individual goals, with access to specialised clinical equipment including reformers, Cadillac, Wunda Chair, ladder and more. Private health fund rebates may apply, depending on your cover.

📍 Shop 100, Gymea Bay Road, Gymea

Opening soon!

Follow on Instagram to be the first to hear about our opening date, timetable and founding offers.

We can’t wait to welcome you into the new studio. 🤍

16/09/2026

Bring a friend to Pilates 💚

Pilates is always better with a friend!

Refer a friend to Physio Focus Pilates and you’ll both receive a little something extra ✨

👯 Your friend gets:
50% OFF their initial assessment + $30 Pilates credit

💚 You get:
$30 credit to use towards your next class or appointment

So whether they’re completely new to Pilates or just looking for a new way to move, this is the perfect excuse to bring them along!

📍 Physio Focus - Gymea and Janalli
💌 Tag your Pilates buddy below or send them this post!

Conditions apply. See our team for details.

04/09/2026

🎉 WELCOME TO THE 100 CLUB! 🎉

A very special congratulations to Lynette on completing 100 Pilates classes with Physio Focus! 💚

What an achievement! 100 sessions of moving, strengthening, challenging yourself and making time for your health.

We absolutely love celebrating milestones like this with our Physio Focus community — and we’re so excited to see where the next 100 classes take you! 🥂✨

100 classes down… here’s to many more! 🤍

23/08/2026

🏃‍♀️ Ready to get back to running?

Our Intro to Run & Run Rehab Classes at Physio Focus are designed to help you safely build your running capacity and progress towards your goals.

Whether you’re returning from injury, getting back into running, or working towards a return to sport, our sessions specialise in return-to-run and return-to-sport rehabilitation.

Ready to get back to running? Why wait? Book your session today! 🏃‍♂️💪

18/08/2026

Move well. Recover strong. Feel supported. 💚

Introducing our new Pre & Postnatal Pilates classes at Physio Focus Gymea!

Small group reformer sessions designed and led by our physiotherapists, with a maximum of just 4 people per class.
Whether you’re preparing your body for birth or rebuilding strength in recovery, every session is tailored to where you’re at.

📍 Gymea Physio Focus, 1/106 Gymea Bay Rd, Gymea NSW 2227 📍

An initial physio assessment is required before joining, so your program is safe and specific to you and your stage of pregnancy or postpartum recovery.
Book yours today via our website or give the clinic a call.
P: (02) 9526 6686
W: physiofocus.com.au

physioledpilates postpartumrecovery

14/08/2026

We love getting our team together for training with Tribe Social Fitness! 💪🏼🔥

Thanks so much for having us — always a great session with an awesome team! 🙌🏼

09/08/2026

FREE ACL NUTRITION GUIDE! 💚

Our Dietitian Olivia has created a free 2-page guide covering nutrition tips to support muscle recovery, healing and your ACL rehab journey.
Want a copy? 👇

Comment “DIETITIAN” below and we’ll send it straight to your DMs!

03/08/2026

🎉 100 Pilates classes completed! 🎉

A huge congratulations to Chrissy on reaching an incredible milestone—100 Pilates classes! 💙 Your hard work, dedication, and commitment have truly paid off, and it’s been amazing to watch your strength and progress grow with every session.

We’re so proud of everything you’ve achieved and can’t wait to celebrate the next 100 classes together! Thank you for showing what consistency and determination can achieve.

If you’ve been thinking about starting your own Pilates journey, we’d love to help! Contact one of our clinics to book your class and experience the benefits for yourself.

01/08/2026

Move better. Recover smarter. Feel your best.

Meet Zoe, who is leading our new Reformer Stretch & Recovery classes at Physio Focus Gymea!

Designed to improve flexibility, reduce muscle tightness, and support recovery, these sessions use the reformer to guide you through controlled, targeted stretches that help you move more freely and feel your best.

📍 Ready to get started?

Book your Reformer Stretch & Recovery class online or contact us to learn more or find the class that’s right for you.

Flexibility

Address

Unit 2/65-75, Captain Cook Drive
Taren Point, NSW
2229

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	7:30am - 11am

Telephone

+61295266686

Website

http://physiofocus.com.au/

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