Connect for Healing

21/12/2022

02/10/2021

Lots of Love to all 🍀

10/09/2021

This is such a beautiful meditation 🍀❤️🌻🌎

This is a Quantum Energy Healing Session that has been infused with high-frequency angelic healing energies ✨💫We have embedded codes using 7th dimensional c...

22/08/2021

By George Gintilas
Edited and decorated by Petra

Now with lockdown #7, we are having to absorb more covid trauma. We like to offer some advice that has helped clients over the years. And might hopefully help you through these lockdowns.

With each lockdown, stress from the trauma can build if you don't release it.

What needs releasing is the fight, flight and freeze response within your nervous system.

So how do you do this?

Here are a list of suggestions. You no doubt have been doing some of these already to cope. I recommend printing them out and ticking off a few each day to help discharge the stress fully. This way you can emerge from this traumatic period unscathed and healthy.

For your Fight Response (Anger/Blame) 🥵:
Boxing bag/Sparing
Hitting into a mattress
Weights/Resistance training🏋️
Gym 🏃
Using straps, bands at home 🤕🤫
Treadmill on incline⛷️😉
Stationary bike on strong resistance🚵
Martial arts/Tai Chi🥋
Playful Wrestling🤼
Pillow Fights
Competitive sport🏊
Tantrum kicking laying down on a mat/bed

For your Flight Response (Fear/Escape) 😨:
Walking🚶
Jogging
Running🏃
Sprints
Rebounder trampoline
Up and down stairs
Swimming 🏊
Push Bike 🚴
Exercise Bike

For the Freeze Response (Depression/Hiding):
Meditation 🧘‍♀️
Bubble Bath🛀
Long shower🚿
Swim
Relationship contact 👭👫🧑‍🤝‍🧑
Animals 🐕🐆
Hugs/cuddles 🤗 🫂
Massage💆‍♀️
Tapping your fingers on your face/ neck
Distance Healing
Play
Games
Art/Drawing/Painting 🎨
Journaling
Colourful Balloons in & around house 🎈
Stretches
Yoga
Shaking (arms/ hands /body)
Singing (alone or with house members)
Chakradance (meditative dance)
Dancing alone/partner💃
Play music 🎹 🪕
Reading/Listening to Books 📚
Gardening 🌱👩‍🌾
Journalling 📝
Being in Nature 🌴
Walk around lake / park / beach 🏞️
More direct Sunshine🌞
Looking at rainbows 🌈
Enjoying a shower in the rain 🌧️

Ticking off a few of these each day will help calm your nervous system greatly!

It's great to have this list where you can see it each day because stress and trauma affects your memory and you can easily forget to do them.

Take care 🍀 and share 🙏