The Physio Shed

The Physio Shed Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

18/09/2026

I had seen the sign a few times as I made my way into town, thank you Annie from The Physio Shed for taking the time to have a yarn.

I appreciate your interest in the mission I have undertaken. I am grateful for your support and kindness.

Have a cracking good time, take care my friend.

Always be kind to yourself.

Smile it’s contagious and free.

Walk with the intention of helping another.

Take the time to listen, without judgement.




We loved having the Goldenfields Water team in the studio this week as part of their annual Wellness Week! 💛Across the w...
17/09/2026

We loved having the Goldenfields Water team in the studio this week as part of their annual Wellness Week! 💛

Across the week, the team joined us for both Matwork Pilates and Reformer Pilates — getting moving, trying something different and hopefully having a bit of fun along the way!

Thanks for spending part of your Wellness Week with us. We loved having you in The Shed! 🙌

📖 SEPTEMBER BOOK OF THE MONTH 📖 Yesteryear by Caro Claire Burke.
08/09/2026

📖 SEPTEMBER BOOK OF THE MONTH 📖

Yesteryear by Caro Claire Burke.

03/09/2026

NOW SHOWING 🎥

Director Jenny Fisher
Producer Anne Cooper | Regional NSW Photographer
Cast loving clients

🌸 SPRING INTO SPRING 🌸This spring, we’re focusing on one simple thing — consistency.We all know how easy it is for exerc...
25/08/2026

🌸 SPRING INTO SPRING 🌸

This spring, we’re focusing on one simple thing — consistency.

We all know how easy it is for exercise to be the first thing that drops off when life gets busy. So for six weeks, we’re encouraging you to make your Reformer sessions a regular part of your week and see what a little consistency can do.

Choose the commitment that works for you:

🌿 SPRING 12 — $270
12 Reformer sessions over 6 weeks
Aim for 2 sessions each week
Save $54 compared with single sessions

🌸 SPRING 18 — $390
18 Reformer sessions over 6 weeks
Aim for 3 sessions each week
Save $96 compared with single sessions

And because life happens, your sessions are flexible across the six weeks. Miss one one week? Catch it up the next.

The goal isn’t perfection. It’s simply to show up more often, build the habit and feel the difference that regular movement can make.

🎁 Complete your goal and you’re in the draw to win!

We’ll have two separate prize draws — one for everyone who completes Spring 12 and another for everyone who completes Spring 18. 🌸

Stronger. Moving better. Feeling better.

Spring Into Spring starts 7 September and runs for 6 weeks.

Who’s in? 🙋‍♀️

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where y...
14/08/2026

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where your body is in space, how you’re moving, and which muscles are actually doing the work.

Rather than simply bracing as hard as you can, we work on:
• controlled abdominal activation
• breathing while maintaining control
• pelvic and ribcage positioning
• recognising when other muscles are taking over
• coordinating your core with whole-body movement

The more aware you become of how you move, the better you can control it.

And that’s where Pilates becomes so valuable — we’re not just strengthening muscles, we’re teaching your body how to use that strength during movement.

📷 Anne Cooper | Regional NSW Photographer

My loudest and biggest supporters.
08/08/2026

My loudest and biggest supporters.

📖 AUGUST BOOK OF THE MONTH 📖 A recommendation from one of our book clubbers. Goodbye Birdie Greenwing by Erika Waller ‘A...
04/08/2026

📖 AUGUST BOOK OF THE MONTH 📖
A recommendation from one of our book clubbers.

Goodbye Birdie Greenwing by Erika Waller

‘A gorgeously tender story about friendship and love in all its forms’ Good Housekeeping

24/07/2026

Happy Saturday 🫶🏼

A snippet of a strength reformer class & our community.



📷 Anne Cooper | Regional NSW Photographer

Whether you have read a couple of pages or all three books. We would love to see you at our book club catch up on Sunday...
15/07/2026

Whether you have read a couple of pages or all three books. We would love to see you at our book club catch up on Sunday 26th July @ 8am.

Join us for a Matwork Pilates class followed by coffee and breaky nibbles from Espresso House Temora

Tickets now avaliable on MINDBODY.

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday 10am - 7pm
Thursday 4pm - 6:30pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+61269772537

Website

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