PO Sports Physio

PO Sports Physio PO Sports Physio has a special interest in bringing high performance and elite sports physiotherapy services to the local Central Coast community.

Full circle moments 🟢🏉Back in 2018, Simaima Taufa and Zahara Temara were part of the inaugural NRLW Sydney Roosters squa...
18/08/2026

Full circle moments 🟢🏉

Back in 2018, Simaima Taufa and Zahara Temara were part of the inaugural NRLW Sydney Roosters squad, with Darrin Borthwick and myself working as Head S&C and Head Physio.

Fast forward to 2026, and Darrin is now Head Coach of the Canberra Raiders NRLW team, coaching Simaima and Zahara! 🔄

What a great moment to catch up on Sunday and see these girls still killing it at the highest level. 💪

Congratulations on the win and best of luck for the rest of the season! 👊

A special moment I’ll always appreciate 🙏Huge thanks to rbastille91 for the centralcoastrhinosofficial jersey. It means ...
03/08/2026

A special moment I’ll always appreciate 🙏

Huge thanks to rbastille91 for the centralcoastrhinosofficial jersey. It means a lot.

While it’s sad to see him leave the Rhinos, I’m excited for his next chapter as he rejoins HCM Varese in the Italian Ice Hockey League 🇮🇹🏒

It’s been a privilege supporting Raph through his recovery. His professionalism, work ethic, and commitment have been outstanding from day one.

You’ve left your mark at PO Sports Physio and with Rhinos fans alike.

Wishing you every success in Italy. Go well! 👊🇮🇹🏒🥅

KMs for a Cause 💙Throughout July, I’ve been completing KMs for a Cause in support of Kinfish Australia, helping raise fu...
31/07/2026

KMs for a Cause 💙

Throughout July, I’ve been completing KMs for a Cause in support of Kinfish Australia, helping raise funds for Australian Defence Force families.

When ADF members are deployed, they can spend months away from home. Kinfish helps families stay connected during these long separations, providing practical support and opportunities to maintain those important family bonds.

If you or someone close to you has been touched by the ADF community, or you’d simply like to support the families who sacrifice so much alongside those who serve, I’d really appreciate your support.

Every donation, no matter the size, makes a difference.

Please consider donating using the link in my bio (or below). 💙

https://kmsforacause2026.raiselysite.com/philippe-oei

11/07/2026

Recovery. Preparation. Performance. 🦏💪

As the Central Coast Rhinos make their push towards the AIHL finals, every training session, recovery session and treatment matters.

These last couple of weeks has been about giving the boys every opportunity to perform at their best:
✔️ Manual therapy
✔️ Cupping and Dry Needling
✔️ Soft tissue treatment
✔️ Mobility & activation
✔️ Recovery compression
✔️ Individualised pre-game preparation

At this stage of the season, it’s not about being perfect—it’s about giving yourself the best chance to stay on the ice and perform when it counts.

It’s been a privilege working alongside the Central Coast Rhinos, and I can’t wait to see the team compete this Sunday.

Best of luck to the Rhinos as they take on the Sydney Bears. Leave it all on the ice! 🏒🔥

Let’s get behind the boys as they chase a finals spot!

🥊 Exciting Partnership Announcement! 🏆PO Sports Physio is excited to announce our new partnership with Central Coast MMA...
06/07/2026

🥊 Exciting Partnership Announcement! 🏆

PO Sports Physio is excited to announce our new partnership with Central Coast MMA!

Our goal is simple: to help CCMMA athletes stay on top of their ni**les, recover from injuries, and perform at their best—whether you’re preparing for your next fight, improving your training, or getting back on the mats.

📍 Starting Tuesday 7th July, we’ll be at Central Coast MMA, West Gosford on the first Tuesday of every month from 4:30–5:30pm, providing injury assessments exclusively for CCMMA members.

During your assessment, we’ll discuss:
✅ Injury diagnosis and management
✅ Recovery strategies
✅ Return-to-training advice
✅ Performance optimisation
✅ Individualised rehabilitation plans

Whether you’re dealing with a persistent ache, a recent injury, or simply want peace of mind before it becomes a bigger issue, come and have a chat.

We look forward to working with the Central Coast MMA community and helping you stay in the fight. 👊

PRACTICE WHAT WE PREACH.MOVE YOUR WAY. CHANGE A FAMILY’S DAY. At PO Sports Physio, we believe movement has the power to ...
02/07/2026

PRACTICE WHAT WE PREACH.
MOVE YOUR WAY. CHANGE A FAMILY’S DAY.

At PO Sports Physio, we believe movement has the power to change lives.

This July, we’re taking on Kinfish – KMs for a Cause to raise funds for Australian Defence Force families and veterans.

Whether it’s running, skiing, walking, cycling or swimming—every kilometre completed helps support a cause that creates meaningful experiences, connection and lasting memories for those who’ve served our country.

Today’s session:
🚴 5km SkiErg Time Trial
⏱️ 19:20

Because as sports physiotherapists, we believe in practising what we preach I kicked it off with a 5km Ski Erg Time Trial.

Move your way and change a family’s day.

If you’d like to support the cause, every donation makes a difference.

Link in bio.

lfg_training_erina Want an injury assessment from a Titled Sports Physiotherapist?A huge thank you to the LFG Training c...
06/06/2026

lfg_training_erina Want an injury assessment from a Titled Sports Physiotherapist?

A huge thank you to the LFG Training community for the warm welcome! 🏋️‍♂️🙏

With HYROX Sydney 2026 fast approaching, PO Sports Physio is offering 15-minute injury assessments exclusively for LFG Training members this June Long Weekend.

An APA Titled Sports Physiotherapist is an advanced clinician with expertise in sports injury prevention, diagnosis, rehabilitation, and performance-focused treatment tailored to your individual goals whilst keeping you performing at your best!

📍 LFG Training Erina
📅 Public Holiday
⏰ From 9:00am

Whether you’re preparing for HYROX, managing a ni**le, or looking to optimise your training, come and have a chat with Philippe for an assessment.

Spots are limited. See you there! 💪

05/06/2026

Great working with the Central Coast Rhinos squad this week.

From screening and treatment through to mobility and strength work, we’re helping athletes stay healthy and perform at their best throughout the season.

Good luck this weekend up in Brisbane!

Let’s go Rhinos! 🦏 Central Coast Rhinos

📍PO Sports Physio
🔗 Book via link in bio for the personalised PO Physiotherapy treatment experience.

Want an injury assessment from a Titled Sports Physiotherapist? A Titled Sports Physiotherapist is an advanced clinician...
31/05/2026

Want an injury assessment from a Titled Sports Physiotherapist?

A Titled Sports Physiotherapist is an advanced clinician specialising in sports and injury prevention, advanced diagnostic skills and individualised treatment plans specific to you and your sport!

Come and join Philippe at Central Coast Mixed Martial Arts West Gosford on Tuesday at 4:30pm for a 15 min injury assessment for CCMA members!

Address

Terrigal, NSW
2260

Opening Hours

Monday 12pm - 7pm
Thursday 12pm - 5pm
Saturday 8am - 12pm

Telephone

+61410127920

Website

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