Base Health Noosa

Base Health Noosa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Health Noosa, Medical and health, 3 Hilton Terrace Tewantin, Tewantin.

Base Health Noosa
Formerly Integrated Rehab Centre (IRC)
• Physiotherapy • Exercise Physiology
• Holistic Rehabilitation • Recovery • S&C
• Personal Training • VALD Testing
• Commerical Gym • Community Driven

THE OFF-SEASON IS WHERE THE WORK CONTINUES 🏋️🏉With the sporting season coming to an end, it’s time to shift the focus fr...
09/09/2026

THE OFF-SEASON IS WHERE THE WORK CONTINUES 🏋️🏉

With the sporting season coming to an end, it’s time to shift the focus from competition to building for what’s next.

Our 8-Week Off Season Program is designed to help athletes use the off-season to build strength, improve performance and prepare for the season ahead.

Over 8 weeks, athletes will have access to:
🔹 2 supervised gym sessions per week
🔹 1 coached field session per week
🔹 Performance testing
🔹 Individualised weekly programming
🔹 Gym membership for additional sessions

The program will kick off October 2026 and will run once per year.

Expressions of interest are now open.

If you’re an athlete wanting to make the most of your off-season, send us a DM or get in touch with the BASE Health Noosa team for more information.

04/09/2026

Start your weekend off with a bang 💥
Come and join us this Saturday morning for our HIIT Class🥊🏋🏼‍♀️

🕐 7AM
🗓️ Saturday
📍Base health Noosa
🗣️All levels of experience and fitness welcome

ℹ️ DM for more information or comment "HIIT CLASS" below.

📍Base Health Noosa
Just Keep Moving.

03/09/2026

Move better 🤸🏼‍♀️
Feel stronger 💪🏼
Live with more confidence 👏🏼

Our GLA:D programs are designed to help you build strength, improve movement and stay active, so you can keep doing the things that matter to you.

At Base Health Noosa, we’re here for the long game 💙

📍Base Health Noosa
Just keep moving.

🏷️
:D

Strength isn’t just about today.It’s about staying capable for years to come.We have everything you need right here at B...
28/08/2026

Strength isn’t just about today.
It’s about staying capable for years to come.

We have everything you need right here at Base Health Noosa. From our state of the art facility including a commercial gym & recovery space to our incredible allied health team, we've got you covered.

Not sure how to get started on your journey?
Speak to one of our friendly staff to get some guidance on your next move 🤸🏼‍♀️

📍Base Health Noosa
Just Keep Moving.

🏷️

Exercise Physiology Myths | MYTH 01 🧠❌ MYTH:You need to be injured to see an Exercise Physiologist.✅ FACT:Exercise physi...
26/08/2026

Exercise Physiology Myths | MYTH 01 🧠

❌ MYTH:
You need to be injured to see an Exercise Physiologist.

✅ FACT:
Exercise physiology isn't just about injury rehabilitation.
Our Exercise Physiologists work with people at all different stages, whether you're managing a health condition, returning to exercise, wanting to build strength and fitness, improve your movement, or simply to feel more confident in the gym.

Exercise physiology can support you at every stage of your journey.

Interested in more information? ℹ️
Comment "EP" below or contact our friendly admin team for more information.
📞 5211 1573

📍Base Health Noosa
Just keep moving.

🏷️

Saturday morning crew putting in the work this morning in our HIIT Class 💥The vibes were high 🥊 Such a great way to kick...
22/08/2026

Saturday morning crew putting in the work this morning in our HIIT Class 💥

The vibes were high 🥊
Such a great way to kick off the weekend with lots of fun and a good sweat up!

Interested in our classes?
Get in touch with our friendly admin team for more information or comment "HIIT CLASS" below ⬇️

🏷️

🏃‍♀️ Members in action 🔥Two weeks ago our Base Health Noosa crew took on the incredible Rainbow Beach Trail Festival by ...
19/08/2026

🏃‍♀️ Members in action 🔥

Two weeks ago our Base Health Noosa crew took on the incredible Rainbow Beach Trail Festival by Run Queensland, and what an experience it was.

Running through some of Queensland’s most breathtaking landscapes, with coastal trails, sand dunes, forests and epic elevation, this event was a true test of endurance, grit and mindset.

👏🏼 Lisa conquered the 21km course with 560m elevation 👏🏼 Barnsey took on the challenge of the 42km course with 935m elevation

We are proud to have members (and staff) who continue to step outside their comfort zones and chase new goals.
Great work team! 💥

🏷️

17/08/2026

Recovery isn’t an afterthought, It’s part of the work.

Whether you train hard, spend long days on your feet, or simply need a moment to reset, give your body the space to recover.

📍Base Health Noosa
Just Keep Moving.

🏷️

07/08/2026

We don't move our bodies because we have to.
We move because it helps us live better ➡️ for longer.

Exercise isn't just about fitness. It's one of the most powerful tools we have for supporting longevity, maintaining strength, protecting our health, and staying independent as we age.

Find a way to move that you genuinely enjoy, and consistency becomes a whole lot easier.

📍Base Health Noosa
Just Keep Moving.

🏷️
Longevity

04/08/2026

Whatever your goal looks like, we're here for the long game 🤝🏼

📍Base Health Noosa
Just Keep Moving.

🏷️

Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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