Toccare

02/08/2026

Excellent article!
I see a lot of these co-morbidities in my clinic.
Hit the link to go to Lipoedema Australia’s resources to learn more.

Did you know that lipoedema is often associated with other health conditions?

These are known as comorbidities, and being aware of them can help with recognising symptoms and guiding more comprehensive care.

Commonly reported comorbidities:
🟣Lymphoedema
🟣Chronic venous disease / Vascular disease
🟣Obesity
🟣Hypothyroidism
🟣Depression
🟣Anxiety
🟣ADHD/Autism
🟣Fibromyalgia
🟣Hypermobility / Ehlers-Danlos syndromes (EDS), women with this comorbidity commonly experience migraines and gastrointestinal issues
🟣Allergies
🟣Early degenerative leg joint disease
🟣Postural Orthostatic Tachycardia Syndrome (POTS) and/or Mast Cell Activation Syndrome (MCAS)
🟣Polyendocrine metabolic ovarian syndrome (PMOS), previously known as polycystic o***y syndrome (PCOS)
🟣Endometriosis
🟣Vitamin D deficiency

Click here to go our resources: https://www.lipoedema.org.au/resources

30/07/2026

One of the wonderful things about being a remedial massage therapist in Cooroy is catching up for breakfast with my son - a watchmaker in the same town and the same building!
His shout next time ☕️😉

🌟Toccare Massage & Lymphatics

🌟Elite Watch Repairs

20/07/2026

❄️ Feeling stiffer this winter? You’re not imagining it.

Many people notice more muscle tension, joint stiffness, and aches during the colder months. Cooler temperatures can reduce blood flow to your muscles, while muscles naturally tighten to help conserve body heat. We also tend to move less and spend more time sitting indoors, which can add to the problem.

Remedial massage can help by:

✔️ Reducing muscle tension and stiffness
✔️ Improving circulation to tight muscles and soft tissues
✔️ Increasing flexibility and range of movement
✔️ Relieving muscle aches and joint discomfort
✔️ Supporting recovery from work, exercise, and everyday activities
✔️ Helping you relax and unwind

Combined with regular movement, stretching, and staying warm, remedial massage can help keep your body moving comfortably throughout winter.

If you’re noticing more aches and stiffness than usual, it may be your body’s way of telling you it needs a little extra care this season.

📍 Toccarē Massage & Lymphatics
Helping you move better, feel better, and stay active all year round.

15/07/2026

Is Hypermobility More Than Just Being Flexible? 🤸‍♀️

Many people think hypermobility simply means being “double-jointed” or extra flexible. But for some people, it can affect much more than their joints.
When ligaments are naturally looser, the muscles have to work harder to keep the body stable. This can lead to:

● Recurring sprains or injuries
● Muscle tightness and ongoing aches
● Joint pain or joints that feel unstable
● Fatigue and slower recovery
● Poor balance or coordination

Some people with hypermobility may also experience symptoms such as dizziness when standing, digestive issues, headaches, or pelvic floor problems.
If you’ve been dealing with recurring injuries, persistent pain, or feel like your body never quite recovers properly, hypermobility may be one piece of the puzzle.

Understanding the underlying cause is the first step towards the right treatment. Rather than focusing only on stretching or pain relief, management often includes improving stability, strength, body awareness, and movement control to help support your joints.

💙 If this sounds familiar, it’s worth discussing with a healthcare professional experienced in assessing and managing hypermobility.

09/06/2026

June is Lipoedema Awareness Month

24/05/2026

03/05/2026

Look who I found 👀
T’was so good to catch up with a colleague and friend from QAcademy days.
Need a professional sports remedial therapist in Cairns? See Tony Davis at Active FNQ Sports Massage

02/05/2026

Ever wonder what happens at a Lymphoedema conference?
Loads of presentations by experts on various subjects including:

Management of chronic conditions
Language behind definitions
Research, statistics, results
Education

01/05/2026

ALA Conference 2026.
Pre conference workshop about deep oscillation therapy and integrating into clinical practice.
Can’t wait to bring this to my clinic!

09/04/2026

Do you struggle with low back pain?

This short video shows the fascia in your lower back — the connective tissue beneath the muscles that should glide and move freely. When it becomes tight or restricted, it can contribute to stiffness, discomfort, and reduced movement.

Remedial massage can help release tension, improve mobility, and support your body’s natural movement.

If your lower back has been feeling tight, sore, or not quite right, book in and let’s work on getting you moving more comfortably.