Poinciana Pilates

Poinciana Pilates Elevate Yourself with Pilates and Yoga

05/08/2026

Reformer Pilates isn’t as scary as it looks🙏

You don’t need to be flexible, coordinated or experienced before your first class.

Our instructors will help you understand the Reformer, adjust the exercises to your level and move at a pace that feels right for you.

Your first class isn’t about getting everything perfect—it’s simply about starting.

Pssst… we have a promo until the end of July. Sign up via 👉 poincianapilates.com.au ✨

31/07/2026

Meet Eneida.

A movement teacher, senior Pilates Instructor and Educator with more than 30 years of experience working with the body.

For her, building strength is just one aspect of the practice.

Movement, when approached with intention and focus, can also change the way we listen-to the body, the nervous system and the conversation within.

Eneida views Pilates not as a method to fix what’s broke, but as a supportive practice that nurtures our innate ability to regulate, restore, and evolve.

More than movement. A pathway towards greater awareness.

28/07/2026

Life will always be busy.

There will always be another email to answer, another load of washing to do, another thing asking for your attention.

But your body deserves your attention too. Give yourself one hour to move, breathe, and reset. You might be surprised how different you feel walking out than when you walked in.

We’d love to welcome you to the studio.

Book your first class through the link in our bio.

04/07/2026

Yes It's True!
$10 Yoga for members 🙌

🔥 WINTER SPECIAL IS HERE! 🔥Ready to feel stronger, move better and have more energy this winter?For a limited time, new ...
01/07/2026

🔥 WINTER SPECIAL IS HERE! 🔥
Ready to feel stronger, move better and have more energy this winter?

For a limited time, new clients can enjoy our incredible introductory offer:

⭐ 5 Reformer Pilates Classes
⭐ 2 Yoga Classes

Only $48!!

That's 7 classes to experience everything Poinciana Pilates Studio has to offer!

✔️ Improve strength & posture
✔️ Increase flexibility
✔️ Reduce aches & tension
✔️ Feel energised and confident
💫Improve your wellbeing

Your pass is valid for 2 weeks from your first class, making it easy to kick-start a healthy new routine.

⏰ This special won't last forever, and places are limited!

📩 To purchase sign up via the website .
link is in the comments

Your strongest, healthiest winter starts now! ❄️💙

30/06/2026

🙌Tuesday 5:30 Reformer is Here🙌
💫$10 Yoga for Members 💫

25/06/2026

MEET OUR INSTRUCTOR 🤍

Passionate about mobility, injury prevention, and helping people move with confidence, Jemma creates dynamic and supportive Pilates classes for all abilities. Her positive energy and friendly approach will keep you motivated, challenged, and smiling.

Hands up if you’ve already been to one of Jemma’s classes! 🙋‍♀️

Hello Tewantin Community,As winter settles in, we'd love to share two special offerings with our community: our Winter C...
04/06/2026

Hello Tewantin Community,

As winter settles in, we'd love to share two special offerings with our community: our Winter Cocoon Event and our Winter Special.

One of the most rewarding parts of our journey at Poinciana Pilates has been watching a genuine community take shape. What began as a small studio has become a place where people connect, support one another, and form friendships both inside and outside the studio. We feel incredibly grateful for the wonderful members, clients, and instructors who have helped create such a welcoming and positive space.

❄️ **Winter Cocoon Event**

We're delighted to be hosting a special Winter Cocoon experience with Magdalena.

While many of you know Magdalena as one of our much-loved instructors, she is also an internationally experienced Sleep and Relaxation Coach with more than 15 years of experience helping people rest, restore, and reconnect with themselves.

Designed as a gentle winter retreat, this experience invites you to slow down, step away from the demands of everyday life, and embrace deep relaxation in a warm and nurturing environment. Through carefully guided practices and restorative techniques, Magdalena will guide you on a journey of rest and renewal, leaving you feeling grounded, refreshed, and restored.

✨ **Winter Special – Limited Time Only**

For those looking to experience the benefits of both Pilates and yoga, we're also offering a special winter introduction to our studio:

**5 Reformer Pilates Classes + 2 Yoga Classes**
**Only $48**
*Valid for 2 weeks from your first class.*

Whether you're joining us for movement, relaxation, or connection, we'd love to welcome you into our studio this winter.

With gratitude,

**The Poinciana Pilates Team** 🤍

www.poincianapilates.com.au

🌿 Discover Poinciana Pilates 🌿Over the past month, we've loved welcoming so many people through our doors during our fre...
02/06/2026

🌿 Discover Poinciana Pilates 🌿

Over the past month, we've loved welcoming so many people through our doors during our free yoga offer. Thank you to everyone who came along and gave us a try!

Whether you're looking for Reformer Pilates with our experienced and diverse team of instructors, or a yoga style that suits your needs and goals, Poinciana Pilates has something for you.

Come and see why our local community loves moving with us. We'd love to welcome you to a class soon. 💚

www.poincianapilates.com.au

Hi there, This May, Poinciana Pilates is delighted to offer free Yoga classes throughout the month in collaboration with...
13/05/2026

Hi there,

This May, Poinciana Pilates is delighted to offer free Yoga classes throughout the month in collaboration with Sat Nam Studios — a multifaceted wellness operation dedicated to holistic health, movement, and community wellbeing.

Classes are available in both Tewantin and Pomona, creating an opportunity for people across the Noosa Hinterland to experience the benefits of yoga in a welcoming and supportive environment.

Alongside its yoga offerings, Sat Nam Studios also includes a holistic Health Clinic located between Pomona and Cooran, providing services such as Acupuncture, Naturopathy, and Chinese Herbal Medicine.

For more information and class details, visit:
www.poincianapilates.com.au/yoga
www.satnamstudios.com.au/yoga

Address

Suite 23/91 Poinciana Avenue ( UPSTAIRS/The Atrium)
Tewantin, QLD
4565

Alerts

Be the first to know and let us send you an email when Poinciana Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share