13/08/2026
Salamba sarvangasana is apart of our 33 recharging Kriya sequence! We add pranayama to direct the flow of energy from the navel to the throat on inhale, pause and exhale the energy from the throat to the crown.
If unable to do this you can lay on your back with your legs up in an L shape, or find a wall to rest your legs on.
As a beginner aim for 7 breaths, build up to a minute, advanced can do for 3 minutes.
