The Stretch Specialist

14/08/2026

How big is your physical box?

With movement, it is absolutely use it or lose.

This visual guide is a great way to self assess how different movements you are doing in life are feeling and to take check if something isn't where you want it to be.

04/08/2026

You may not know this, but I have recently launched a podcast.

If you're interested in moving better, staying independent and learning what you body requires to be physically capable (not elite fitness), I think you will enjoy it.

My latest episode is below.

In this episode, I explain the 18 physical standards I believe adults should aim for to be able to handle everyday life, not to become an elite athlete.

If you give it a listen, I'd love to hear what you think.

Movement doesn’t need to revolve around personal bests, six‑pack ab...

27/07/2026

Some new furry friends on the studio wall 🐶

The very talented Solas Studio took these amazing shots 📸

Make sure you take a closer look the next time you’re in!

05/05/2026

Charlie-Boy!

I first met this cheeky, shy (not so anymore) young man in MARCH 2023.

Since I have known him, Charlie has put in an extreme amount of work to become the impressive athlete he is today.

I have had the privilege of keeping his body balanced, recovered and reset to help assist him to stay on the park every couple of weeks during this time.

Charlie’s relentless dedication has lead to him breaking into the Swan Districts Colts team where he is expressing all that he has 💥

The sky is the limit for you mini-Fyfe 😉

And congratulations on your amazing accomplishments so far 🏆

05/05/2026

This guy!!

Simon is an unsung local legend and has had regular stretch for almost 2 years.

Recently, we got chatting about adding loaded stretching and stability exercises into his appointments to help with his niggles and daily function.

The video shows Simon’s first attempt at a good morning.

This is a hip hinge movement that requires the hamstrings to stretch while loading.

It also requires the hips to be able to untuck and tuck which demands awareness and coordination (that is the brains job)

You can see in Simon’s first attempt the hips don’t untuck and he thinks he is hinging but his movement is coming from his torso and spine.

Approximately 9/10 people will do this their first time also (give it a try)

Fast forward 3 weeks, Simon has an amazing hinge while holding a 10kg plate.

Along with the rest of his movements, Simon feels lighter, stronger, more capable and actually enjoys doing exercise (this was never a thing for him)

Simon’s body is another example of when the body receives the right input, it feels safe and has consistent input- it will adapt for the positive.

Well done Simon on your awesome achievements so far. Your determination to be better is infectious 💪

04/05/2026

WOW!

I have had the pleasure on being a part of this young man's journey since April 2023.

The then 12 year old boy was pretty tight from plenty of football and a few speed bumps from life.

But there was an X or "E" factor about this guy.

Regular stretch appointments rolled for a few year until the beginning of this year.

His amazing parents asked if I could put him through an 8 week block of Strength, Power and Mobility training(yes I do that for anyone interested).

This was to help Ethan be physically ready for his high level Football.

During his school holidays, Ethan showed up to every scheduled session and we trained.

We trained hard.

We trained smart.

We trained enough to make this young developing body respond and grow.

Grow MUSCLE

Grown FORCE PRODUCTION

Grow SPEED

and Grow POWER

Ethan has since had a fantastic futures season and how now been selected in the Under 16's WA state squad.

In this group he will be the youngest but he is one of, if not, the most powerful.

All the best for your selections Ethan and well done on doing the work that winners do!

04/05/2026

This is a special post 👀

Deb first cam to see me over 2 years ago and since then we have worked on many goals.

The latest goal… The London Marathon 🏃‍♀️

And as you can see, Deb did it 🏆

But the journey to get there was something out of a movie.

Highs, lows, stress, fun, confidence, (slight) doubt.

It was all along the way.

Deb is an incredibly inspiring human who does not know what “Give up” means.

And she also in her 60’s 💪

Thank you for having me as a part of your team Deb and I hope you’re so proud of YOU! 👏

04/03/2026

Always humbling to receive reviews like this 🧡

09/02/2026

Seems about right. Thanks Chat GPT 😂